How to store coconut?

In this brief guide, we will answer the question “How to store coconut?” with an in-depth analysis of the proper storage of coconut. Moreover, we will also discuss the nutritional value of coconut.

How to store coconut?

Following are the steps to store coconut:

  • Once the coconut cracks, use plastic containers or a zip lock bag to store it. fresh coconut pieces.
  • You can use shredded fresh coconut or fresh coconut meat chunks. Tightly close the container. Place the jar in the refrigerator to keep it cool.

How can you store the whole coconut?

You can store the whole coconut at room temperature, it remains good for almost 1 week. And if you want to store it in the refrigerator, it remains good for 2 to 3 weeks and 6 to 8 months in the freezer.

Is coconut a perishable product?

The specific answer to that issue is very dependent on storage conditions; to extend the shelf life of unopened coconut milk, keep it refrigerated at all times. 

The best method is to smell and inspect the coconut milk; if it has an undesirable odour, flavour, or look, discard it.

How do you keep a coconut that hasn’t been opened?

Yes, coconut does go bad after a while, but if stored properly, it can last for months. 

Fresh, entire coconuts usually become bad because the shell has split or mould has infiltrated the interior. The eyes of the coconut are three little spots on one end of the coconut.

How do you keep coconut fresh after opening?

Once the coconut is cracked, then to maintain its quality use plastic bags or zip lock bags for storage. Then seal the container tightly and place it in the refrigerator.

How do you keep shredded coconut in a package?

Refrigerate in a firmly sealed plastic bag or covered airtight container after opening

Does the whole coconut have an expiry date?

The whole coconut does not have an expiry or best before date. The shelf life of the coconut depends on its health. Like if it is not stored properly you can observe the changes in the fresh coconut. 

What is the nutritional value of coconut?

  • Calories 354
  • Protein 3 grams
  • Carbs 15 grams
  • Fibre 9 grams
  • Fat 33.5 grams
  • Manganese 65% of the Daily Value (DV) Copper 48% of the DV
  • Selenium 18% of the DV
  • Magnesium 8% of the DV
  • Phosphorus 9% of the DV
  • Iron 14% of the DV
  • Potassium 8% of the DV

Can Coconut Prevent Constipation?

Yes, according to the experts, raw coconut is a rich source of fibre. So raw coconut is a natural remedy for constipation.

Does raw coconut promote a healthy heart?

Eating coconut before sleep can promote a healthy heart. Because the fat present in the raw coconut improves the level of good cholesterol and prevents many cardiovascular diseases.

Can we consume coconut during weight loss?

Yes, it is safe to consume raw coconut during the weight loss journey. Because raw coconut is a rich source of healthy fats, vitamins, minerals, and antioxidants that can help your body burn fat.

Does raw coconut help to solve skin problems?

Yes, it is very helpful for solving many skin-related problems. Like pimples or blemishes. Moreover, to treat skin-related problems, it is recommended that you try to consume raw coconut before bedtime.

Does coconut help you sleep better?

Yes, it is very helpful, but as a result of today’s fast-paced lifestyle, sleep deprivation has become more common. 

A half-hour before night, consume some raw coconut to help you sleep better

How does coconut enhance kidney health?

Coconut water may be beneficial to kidney health if consumed daily. Coconut water helped participants without kidney stones lose more citrate, potassium, and chloride during urination. 

According to a 2018 study, indicating that coconut water may help loosen stones or prevent them from forming.

Is it safe to drink coconut water during pregnancy?

Yes, it is safe to drink coconut water during pregnancy. Until or unless it is not expired.

Moreover, the electrolyte present in coconut water is very helpful during morning sickness and also contributes to foetus development.

Can we replace plain water with coconut water?

Yes if anyone feels plain water is unappealing, then it can be replaced with coconut water to stay hydrated.

What are the benefits of staying hydrated?

Following are the  benefits of staying hydrated:

  • Boost energy levels
  • Support digestion
  • Improve cognition
  • Reduce joint pain
  • Manage weight
  • Prevent kidney stones
  • Regulate body temperature
  • Reduce the occurrence of headaches
  • Improve heart health

Other FAQs about Coconut that you may be interested in.

Can you get sick from expired coconut milk?

Can you freeze coconut water?

What is the difference between coconut juice and coconut water?


In this brief guide, we answered the question “How to store coconut?” with an in-depth analysis of the proper storage of coconut. Moreover, we discussed the nutritional value of coconut.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.