How to store chia seeds?

In this brief guide, we are going to answer the question” How to store chia seeds?” with an in-depth analysis of storing chia seeds in the pantry and the fridge. Moreover, we are going to highlight the signs of their spoilage.

How to store chia seeds?

Chia seeds can be stored in a glass or plastic storage container. The lid should be the tight-fitting lid. The antioxidants present in the chia seeds allow them to be stored for months in a dark, cool place, like your cupboard.

Chia seeds can be stored in the pantry. You can also store them in a cabinet in the kitchen. Make sure that the bag which you use should be in a dry place away from sunlight and sources of heat.

In most cases, chia seeds come in those bags that are easily resealable. If you have your seeds in those bags, then continue using them after opening the package.

If you can’t seal the bag, then pour the seeds into an airtight container or a freezer bag. You  should always close the bag or container after every use.

If you have chia flour, or powdered chia seeds and want to store them (chia seeds are often sold along with flax seed powder), then you can follow the same rules that are given above. Tightly seal the powder. Make sure to keep it in a dry place at a stable temperature.

If you cannot reseal that bag that has the flour in it, then try to transfer the leftovers to an airtight container or freezer bag.

Always keep homemade chia pudding, and other chia treats in the fridge.

How long do chia seeds last?

Chia seeds contain a high amount of antioxidants. Due to this reason, they last longer than most other seeds, like sesame seeds.  If they are stored properly, they can easily last several years.

While there’s a written best-by date on the label, it does not mean that the seeds will go bad a week or even a month past that date.

When you have powdered chia seeds (or chia meal), and you store the powder properly, it can last months past the best-by-date on the label.

If you have chia gel or pudding, it can last for 5 to 7 days.

Pantry Fridge 
Chia seedsBest-by + 2 years 
Chia flourBest by + 1 year
Chia pudding5-7 days


Do chia seeds go bad?

Yes, chia seeds can go bad. They can last for a long time and you’ll need to buy more before they go bad. In the pantry, chia seeds can last 2 years. If you refrigerate or freeze them, then they can last for more than 4 years. There are a few things such as moisture, light, and bugs, they can cause them to spoil prematurely.

How to tell if chia seeds are bad?

If water enters the package of chia seeds or flour, it can become the reason for the growth of mold. Mold can grow within a few days. And as you know, if you see any mold, throw the seeds out.

Chia seeds have oil in them, due to which they can go rancid. If they have a rancid or off aroma, then you should immediately discard them. 

If chia seeds have gone bad, and you taste them, you’ll notice that they have little to no discernible one. If you notice that the seeds developed a bitter taste, they’re rancid. Then you should throw them away. But the important thing to know is that rancid chia seeds probably won’t make you sick.

The worst thing about it is that the quality of nutritional content of the seeds won’t be as good. The flavor of chia seeds won’t quite hit the spot.

Do chia seeds need to be refrigerated? 

You do not need to refrigerate chia seeds. If you have enough space in your refrigerator and you want to increase the shelf life of your chia seeds, then putting them in the fridge is the best option for you.

The cool constant temperature of your fridge will help to retain the quality of the chia seeds. It will slow rancidification. If you store chia seeds in your refrigerator. It allows for easy access, and in this way, you will use them more often than if they were in your pantry.

5 Things to know about chia seeds:

  1. If water gets into your chia seeds, then moldy seeds might be a concern. 
  2. Chia seeds are surprisingly easy to sprout. If they have water and get wet, their germination can start and they can start growing.
  3. As you know, chia seeds contain oil due to which they can go rancid. If you feel any rancid or foul odor, then you should throw them away.
  4. Chia seeds have no discernible taste. When eating your seeds, you notice a bitter taste. Then it’s time to buy new ones
  5. Watch for bugs. They can be present in the package or entered from your pantry.

Here, you can find information about storing chia seeds.

Other FAQs about Chia seeds that you may be interested in.

Can you eat chia seeds when pregnant?

Can you eat chia seeds without soaking them?

Can you eat chia seeds without chewing


In this brief guide, we answered the question” How to store chia seeds?” with an in-depth analysis of storing chia seeds in the pantry and the fridge. Moreover, we discussed the signs of their spoilage.