How to store avocado

In this brief guide, we are going to answer the question “How to store an avocado?” with an in-depth analysis of “Can avocados go bad?”Moreover, we are going to discuss the shelf life and the nutritional value of avocados.

How to store avocado?

You can store the avocados in the following ways;

If you have unripe avocado, you should keep it on the counter to let it ripen fully.

If you have a whole ripe avocado, then you must store it in the refrigerator by putting the avocados in a plastic container.

Can your avocados go bad?

Like all other fruits, avocados can also go bad.

You can’t store avocados for the long term without providing them with the right conditions for the age.

Sometimes avocados just overripe but don’t go bad, however, they also go bad.

You can easily get to know that your avocados have gone bad by noticing a few signs.

Some of the signs of the bad avocados are as follows;

  • If you see white moulds on the skin or the flesh of the avocados, it indicates that your avocados have gone bad.
  • If the flesh of the avocados looks brown, they indicate the bad avocados.
  • Off or the unpleasant smell of avocados also represents the bad avocados.

If you notice any such sign, you must discard such avocados.

What are the signs of overripe avocados?

There’s a clear difference between the bad and the overripe avocados.

You can easily get to know that your avocados have not gone bad but they have overripe by noticing the few signs.

Some of the signs of the overripe avocados are as follows;

  • the mushy or soft outer skin
  • browning flesh
  • fibrous strings in the flesh

If you notice such signs on avocados, they are just overripe and you can eat them but try to discard them for quality purposes.

If there are only a few dark sides on the avocados, you can cut them off and eat the rest of the avocados.

If the dark areas are larger on the avocados,  you should Scoop out the good areas and discard the rest of the avocados.

Also, overripe avocados don’t seem very delicious to many people, that’s why I try to avoid eating them.

What can be the shelf life of avocados?

The shelf life of the avocados depends on their storage of the avocados.

The shelf life of the avocados is as follows;

  • If you have the unripe avocados, they should be kept at room temperature and you must keep on checking whether it has ripened or not.
  • If your avocados have ripened, they are kept in the fridge.
  • The shelf of avocados in the refrigerator is 3_5 days.
  • Once you have cut the avocados, they should be kept in the fridge and will last for 1_2 days only.

What is the nutritional value of avocados?

The nutritional value for 201 grams or the 7 ounces of the avocados is given below;

  • Calories: 322
  • Fat: 30 grams
  • Protein: 4 grams
  • Carbs: 17 grams
  • Fibre: 14 grams
  • Vitamin C: 22% of the daily value (DV)
  • Vitamin E: 28% of the DV
  • Vitamin K: 35% of the DV
  • Riboflavin (B2): 20% of the DV
  • Niacin (B3): 22% of the DV
  • Pantothenic acid (B5): 56% of the DV
  • Pyridoxine (B6): 30% of the DV
  • Folate: 41% of the DV
  • Magnesium: 14% of the DV
  • Potassium: 21% of the DV
  • Copper: 42% of the DV
  • Manganese: 12% of the DV

Avocados are rich in several nutrients that should be added to the diet to enjoy a healthy life.

Avocados are rich in antioxidants and anti-inflammatory compounds as well that can protect your body from the free radicals that may cause you diseases.

Here are also the health benefits of avocados.

Can avocados cause allergies?

The allergies caused by avocados are rare.

But some people suffer from avocados allergy, they are those who have latex or pollen allergies.

The symptoms of the allergies caused by the eating avocados include the following;

  • itchy mouth
  • Itchy lips
  • Itchy throat
  • lip swelling
  • sneezing
  • nausea
  • anaphylactic reaction

To diagnose whether you have an avocado allergy or not, you should consult your doctor.

The doctor will refer you to an allergist, who will take blood or the skin test of yours or may recommend you the food challenge.

The treatment of the allergies caused by the avocados includes the removal of avocados from your diet along with some medication.

Conclusion:

In this brief guide, we answered the question “How to store an avocado?” with an in-depth analysis of “Can avocados go bad?”Moreover, we discussed the shelf life and the nutritional value of avocados.

Citations:

https://www.eatingwell.com/article/7825925/how-to-store-avocados/#:~:text=It’s%20best%20to%20refrigerate%20an,produce%20drawer%20in%20the%20refrigerator

https://www.verywellhealth.com/avocado-allergy-5222369#:~:text=Avocado%20allergies%20are%20not%20common,and%20a%20possible%20anaphylactic%20reaction.

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.