How to stop pooping right after drinking coffee?

In this text we will answer the following question: “How to stop pooping right after drinking coffee?”. We’ll also discuss the reasons why coffee makes you want to go to the bathroom “urgently”. In addition, we are going to elucidate if it is possible to solve this problem and if coffee is bad for your health.

How to stop pooping right after drinking coffee?

What can be done is a reduction in consumption or replacement with coffee beans with low caffeine content, perhaps looking for 100% Arabica beans of higher quality.

It is important to emphasize that feeling like going to the bathroom after drinking coffee is an effect of the drink and not a physiological problem.

In espresso coffees, for example, the contact between water and coffee occurs for a shorter time, and because of that, they contain a lower caffeine content.

Keeping in mind that this is not a medicine-based answer. The most indicated, in cases of sensitivity, is to seek a doctor.

What is the willingness to poop after drinking coffee?

Each time you eat, your stomach distends to accommodate the food and sends a signal to the colon, as a warning that in order to get the food in, something has to come out to make room. This process is called peristalsis. 

These are muscle contractions throughout the intestine that move food through the system. Coffee speeds up this process.

In addition to speeding up these contractions, caffeine also makes the colon muscles relax. Ready: irresistible urge to go to the bathroom. In fact, it’s because of all this movement that some people get acid reflux when they drink caffeine. 

However, in this case, it is the lower esophageal sphincter that relaxes and leads to reflux.

In addition to caffeine, the acidic nature of the drink causes the body to produce more bile (the kind of bitter, alkaline substance that makes your stomach turn), which can accumulate in the intestines. Excess bile, therefore, is why some people get diarrhea after drinking coffee.

Why does coffee give me diarrhea?

Coffee can speed up bowel function in some people who are more sensitive to caffeine, which can cause cramping and sometimes even diarrhea after use. Also, in people with lactose intolerance, adding milk to coffee can also cause cramping, upset stomach, increased gas, and diarrhea.

Your body may be having a reaction to these two foods, but for a correct diagnosis, the best thing to do is to see a doctor.

The relationship between the amount of coffee you drink and the number of times you go to the bathroom is almost straightforward. It’s just having a cup that the urge to poop sets in (at least for most people).

The American Chemical Society points out that the acidic nature of coffee causes reactions in people’s stomachs: “this causes the stomach to hide a high level of gastric acid, which is the acidic fluid that helps the body break down proteins” .

The drink contains a component called chlorogenic acid, which raises acid levels. This increase in acidity can cause the stomach to want to dump its contents as quickly as possible, which may explain why some people feel the need to run to the bathroom after drinking a cup of coffee.

Is coffee bad for your health?

Theoretically, the more coffee, the greater its effect. However, everyone’s sensitivity to drinking is different. Therefore, each person needs to be aware of their body’s pre-existing conditions (such as gastritis and hypertension) and their response to coffee.

In general, consuming up to 3 to 4 cups of coffee for healthy adults has health benefits.

According to a report published by the scientific committee of the European Food Safety Authority (EFSA), the safe limit for caffeine intake would be, on average, 400 mg per day (about four cups of coffee) for adults with about 70 kg. For pregnant or lactating women, the value would be 200 mg a day.

For those who have symptoms of anxiety and difficulty sleeping well, the recommendation is to avoid drinking coffee after 4 pm. Caffeine and chlorogenic acid present in coffee are excitatory in the central nervous system, making people more nervous, anxious and insomniac.

Conclusion

Coffee can speed up bowel function, and some people with more sensitive stomachs may experience diarrhea after drinking coffee. If you don’t want to go to the bathroom to poop after drinking coffee, you’d better switch to 100% Arabica quality coffee beans.

Furthermore, in healthy people, coffee also has a little laxative effect. If you have intestinal problems while drinking coffee, the ideal is to reduce consumption or cut the beverage from your diet. In addition, you should look for a doctor and your trust to find out the reasons for this problem.

Citations

https://www.womenshealthmag.com/health/a19982674/why-coffee-makes-you-poop/
https://nypost.com/2015/07/27/this-is-why-coffee-is-giving-you-the-runs/
https://patient.info/news-and-features/why-can-drinking-coffee-trigger-diarrhoea

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.