How to remove salt from cooked chicken?

In this brief guide, we will discuss the following question, “how to remove salt from cooked chicken?”, how to prevent oversalting chicken, how to remove excess salt from food, and other queries related to this topic.

How to remove salt from cooked chicken? 

To remove salt from cooked chicken add extra cold water when cooking. Water will dilute the salt solution and will make your chicken less concentrated in salt. In addition, soak your cooked chicken or any other meat in cold water to remove the excess salt.

The process of removing salt from meat can take about 72 hours or less according to the salt concentration in the meat. If it is very salted you will see some salt crystals on the meat, so change the water every 4 to 6 hours. However, if you do not see salt crystals, change the water every 6 to 10 hours.

Furthermore, if you feel that this method is so time-consuming, shred or cut your meat and use it in a salad or serve it with side dishes such as rice, potato, pasta, or sauteed vegetables this method will balance the taste. In addition, remember to not add any extra salt when cooking the rice, the potato, or the pasta to avoid throwing the food at the end.

Moreover, adding salt to the seasoning or the sauce can reduce the salt in the meat and balance your dish. Also, you can cook another batch of chicken or meat without adding salt to it and mixing them with the salted batch.

How to prevent oversalting chicken?

To prevent oversalting chicken, use the kosher salt which is also known as rock salt or flake salt. This salt is less salty than any other type of salt. In addition, be attentive to the high sodium ingredients you add to your recipes such as soy sauce or broths. In case you added any of them to your dish, avoid adding extra salt.

Furthermore, taste the dish before adding any salt or seasoning to it, this is one of the best ways to prevent oversalting chicken. Finally, the most convenient and healthy way is to avoid adding salt to your dishes and recipes. Instead, substitute salt with spices such as pepper, garlic powder, onion powder, cinnamon, or any other herb or spices of your choice.

Moreover, excessive salt intake was correlated to several health problems and one of them is hypertension. Salt will increase your blood pressure and high blood pressure can lead to stroke, heart attack, and brain hemorrhage. Also, salt is not only added by you during dishes preparation.

Salt is considered a preservative and added to many products like canned food and processed meats. People tend to overconsume salt and sodium, whereas the daily recommendation of sodium is 2300 mg equivalent to one teaspoon of salt.

How to fix salty vegetables?

One of the easiest ways to remove salt from vegetables is to turn them into a puree. After pureeing your food you can add any seasoning or ingredient such as lemon juice, vinegar, or any cream that reduces the salty taste in it. Moreover, you can turn them into a soup by adding some water to it.

In addition, if you are thinking about adding any broth or tomato sauce to it make sure that it is not high in sodium and salt.

How to make food less salty?

There are several methods to make your food less salty or to remove salt from food, a few of them were mentioned earlier like adding water or soaking the meat in water. However, there are many other methods such as soaking your chicken or meat in buttermilk. 

Buttermilk has a double effect, it is high in lactic acid that tenderizes the meat and can regulate the taste. Moreover, potato addition is a very effective way to remove excess salt. Cut your potato into cubes and add them to the cooking pot. 

Also, adding a few bread pieces to the pot can absorb the water and the salt. Once the piece is fully saturated remove it and add another one until you reach the desired taste.

Furthermore, adding any cream to your dish can regulate the taste and decrease the salty taste. In addition, adding any sweetener like sugar or honey or any acidic ingredient such as lemon juice or vinegar to the recipe can be beneficial.

Other FAQs about Salt that you may be interested in.

Substituting table salt for kosher salt

What does salt do with ice temperature?

What happens to salt when it dissolves in water?

What happens when you drink saltwater?


In this brief guide, we will discuss the following question, “how to remove salt from cooked chicken?”, how to prevent oversalting chicken, how to remove excess salt from food, and other queries related to this topic.