How to properly cut a pomegranate

In this brief guide, we are going to answer the question “How to properly cut a pomegranate?” with an in-depth analysis of the proper storage and shelf life of the pomegranates. Moreover, we are going to discuss the nutritional value of pomegranates.

How to properly cut a pomegranate?

You can easily cut the pomegranate by following the instructions given below;

  • Take a paring knife and remove the flower from the top of it.
  • Remove the pith present below the flower, but don’t cut out the seeds.
  • At the point from where the flower was cut, keep the paring knife and cut the slice down to the bottom of the pomegranate.
  • Try to cut through the red rind and the white pith instead of cutting through the seeds to prevent a juicy mess.
  • Now crack the pomegranate open.
  • For this purpose, put your thumb over the cut flower end and press it against opposing segments of the pomegranate.
  • Then pull it apart. In this way, you will get various segments of the pomegranate along with the central cone-shaped part.

How to properly store the pomegranate?

Pomegranates are harvested when they are fully ripened.

That’s why you need not keep them at room temperature to ripen them like mangoes.

Proper storage of the pomegranates is very important to keep them fresh and edible for a long period.

While storing the pomegranates keep in mind the following things;

  • Always keep the whole pomegranate in a cool, dark and ventilated place. You should also keep it away from sunlight.
  • In this way, you should prefer to keep the whole pomegranate I’m the fridge.
  • While storing them, don’t wrap them nor keep them in the crisper drawer.
  • However, if the fridge isn’t available, you can store them in the pantry also but make sure to protect them from direct sunlight.
  • At room temperature, they will last for a few days only.
  • To store the seeds of the pomegranate, put them in an airtight container and keep them in the fridge.

How long can pomegranates last?

Pomegranates last longer than many other fruits such as apples.

To increase their shelf life, store them properly.

  • If you have pomegranate, it can last for even up to two months in the fridge without getting spoiled.
  • But if it has been already kept at room temperature for a long time in the supermarket, it won’t last for that long.
  • A whole pomegranate that is kept at room temperature can last for two weeks if it is provided with the required conditions.
  • The seeds of the pomegranate stay good at room temperature and can also last for one week.
  • However, if you want to store the pomegranate seeds for a longer period, you can freeze them.

What are the signs of bad pomegranates?

Before eating the pomegranates, you should check whether they are edible or if they have been spoiled.

There are some of the signs that can easily let you know that your pomegranate has gone bad;

  • If the size of the fruit has been reduced, chances are it has been dried out. But you should open it to ensure it.
  • If you see the large dark spots on the surface of the pomegranates, it also indicates that it has gone bad.
  • If there is any mould growing inside of the pomegranate in the seeds, it also indicates its spoilage.
  • If the seeds of the pomegranate turn brown or black, it has been spoiled and you should discard them.
  • Off smell is also an indication of the bad pomegranates.

If you notice any such signs, you should throw the fruit and not use it.

What is the nutritional value of the pomegranate?

Pomegranate is highly beneficial for health as it contains low fat and calories.

It is rich in vitamins, fibres and minerals.

The nutritional value for 282 grams of the pomegranate is as follows;

  • Calories: 234
  • Protein: 4.7 grams
  • Fat: 3.3 grams
  • Carbohydrates: 52 grams
  • Sugar: 38.6 grams
  • Fibre: 11.3 grams
  • Calcium: 28.2 mg, or 2% of the Daily Value (DV)
  • Iron: 0.85 mg, or 5% of the DV
  • Magnesium: 33.8 mg, or 8% of the DV
  • Phosphorus: 102 mg, or 8% of the DV
  • Potassium: 666 mg, or 13% of the DV
  • Vitamin C: 28.8 mg, or 32% of the DV
  • Folate (vitamin B9): 107 mcg, or 27% of the DV

From where can you buy pomegranates?

You can get the pomegranates from the grocery store near the Product aisle.

You can also get them from the markets and the fruit shops.

Another easiest way to buy pomegranates is to buy them online.

For example, you can buy pomegranates from here easily sitting at home.

Other FAQs about Pomegranate that you may be interested in.

Do pomegranates need to be refrigerated

How to use pomegranate?

Can you eat pomegranate flesh?


In this brief guide, we answered the question “How to properly cut a pomegranate?” with an in-depth analysis of the proper storage and shelf life of the pomegranates.  Moreover, we discussed the nutritional value of pomegranates.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.