How to preserve fruit

In this brief guide, we are going to answer the question “How to preserve fruit?” with an in-depth analysis of methods to preserve fruit. Moreover, we are going to discuss the health benefits of fruit.

How to preserve fruit?

There are various methods to preserve the fruit. Some of them are as follows;

  • Drying fruit
  • Canning fruit
  • Pickling fruit
  • Fermentation of the fruit
  • Freezing the fruit
  • Oil packaging of the fruits
  • Salting the fruit

How to preserve the fruit by drying it?

One of the methods to preserve the fruit is to dry it by removing its water content.

As bacterias need water for their growth, in this they can’t grow and fruit will not go bad.

But this method can change the texture and the flavour of your fruit.

You can use a dehydrator to dry the fruit.

Simply pour your fruit into the dehydrator and dry them.

You need to remove 95% of the water content of the fruit to dry them, you can also use the oven for this purpose.

Just preheat the oven and take a baking tray lined with parchment paper to put the fruit on it.

Put the baking tray in the oven and it will dry the fruits.

How can you preserve the fruit by canning?

To preserve the fruit by this method, you need the following things;

  • pressure canner
  • canning jars
  • seals
  • rings
  • lids
  • a funnel
  • a large pot for blanching

To do canning r fruit, follow the instructions given below;

Take an airtight container to put the fruit in and provide steam to it.

Tightly seal the jar. It will kill all the bacteria inside the jar and the fruit will be preserved.

How can you preserve the fruit by pickling?

You can preserve the fruit by picking it too.

Pickling creates an Unfavourable environment for bacterial growth.

Pathogens cannot grow in the presence of vinegar which prevents your fruit from spoilage.

However, this process can also change the texture and flavour of the fruit.

Pickling is done by making a solution of the salt, sugar and Vinegar by boiling them together.

This solution is poured over the fruit and the jar is stored.

This will preserve the fruit well.

How can you preserve the fruit by fermentation?

To preserve the fruit through the fermentation process, a brine solution is produced in which the fruit is preserved.

The fruit is put into an airtight container along with the brine solution which is poured on the top of the fruit.

This process may take 48 hours to complete.

How can you preserve the fruit by freezing it?

You can also preserve the fruit by the process of freezing.

However, this method is not reliable for soft fruit like strawberries.

To freeze the fruit, take a metal tray and freeze the fruit in it.

Then after freezing it, put it in the sterile freezer bags.

Some fruits such as apple cab turn brown, so you should treat them with ascorbic acid first.

How can you preserve the fruit by oil packing?

You can also use vegetable oil to preserve the fruit but it can change the texture and flavour of the fruit.

How to preserve the fruit by Salting?

You can also preserve your fruit by Salting it.

This is done by covering the fruit with salt and storing it in a cool,  dry place.

How much fruit do you need daily?

The amount of fruit a person needs depends on various factors including;

  • age
  • sex
  • height
  • weight
  • level of physical activity

You can get to know how much fruit you need by looking at this food plate plan.

What are the health benefits of the fruit?

Fruit is highly beneficial for health. Some of the health benefits of the fruit are given below;

  • Fruits help in boosting your energy.
  • Some fruits such as apples, bananas, berries, oranges and grapes etc also protect your heart due to the presence of essential nutrients in them.
  • Fruits like apple, avocado, cherry, banana, orange, and peach, also help in lowering the blood sugar level.
  • They help in lowering blood pressure and some are also effective against some forms of cancer.

Can fruit increase your weight?

Fruits have lower amounts of calories than other foods.

But if the fruit is consumed daily along with the other food that you take,  it can play a role in increasing weight.

That’s why you should take fruit in a balanced amount along with other food.

Conclusion:

In this brief guide, we answered the question “How to preserve fruit?” with an in-depth analysis of methods to preserve fruit. Moreover, we discussed the health benefits of the fruit.

Citations:

https://www.organicfacts.net/health-benefits/fruit

https://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html#:~:text=It’s%20true%20that%20fruits%20and,calories%20and%20may%20gain%20weight

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.