How to pick a ripe pomegranate

In this brief guide, we are going to answer the question “How to pick a ripe pomegranate?” with an in-depth analysis of whether or not how to pick a ripe pomegranate. Moreover, we are going to discuss the different ways of storing pomegranates as well as the health benefits of pomegranate.

How to pick a ripe pomegranate?

You may pluck ripe pomegranates in a variety of methods, including:

  • Shape
  • Skin tone 
  • Weight

Shape:

Pomegranates that are fully mature do not have a spherical form. Instead of flawless spherical spheres, look for flattened, angular sides.

Skin Tone:

The hue of pomegranates ranges from mild to dark red. The smoothness and hardness of its thick, leathery skin, regardless of color, are the true indicators of maturity.

Weight:

Take it from the shelf. A mature pomegranate should feel weighty for its size, indicating full and juicy seeds.

How can you know if a pomegranate is rotten?

The following are symptoms that pomegranate juice has gone bad:

  • Weight
  • Dark or soft spots
  • Mold
  • Black Spores
  • Seeds turned brown or black

Weight:

For its size, the fruit should be hefty. It’s most likely dried out if it’s light. However, it’s still worth checking.

Dark or soft spots:

Small ones are acceptable, as long as they are not mushy or sunken. If this is the case, cut the fruit open and evaluate the condition. The pomegranate is past its peak if it has large sunken patches.

Mold:

If there are any seeds inside, toss them out.

Black spores:

It is evident that the fruit is not fit for ingestion when you see those. Seeds became dark or black in color. The seeds of pomegranates are generally ruby crimson. 

If the color has changed and they now resemble the image below, something terrible has happened. Unless there are only a few brown ones and the rest is OK, I just throw everything out.

How can I increase the shelf life of pomegranates?

While pomegranates may be stored at room temperature, the best approach to extend their shelf life is to store them in the refrigerator. You may also remove your arils and store them in the freezer until you need them.

What are the many ways to store pomegranates?

Pomegranates can be stored in a variety of ways.

  • Pomegranate seeds should be stored intact.
  • Place them in the refrigerator.
  • Pomegranates should be frozen.

Pomegranate seeds should be stored intact:

To keep ripe pomegranates whole, there are two options. Pomegranates can be kept at room temperature by spreading them out on a counter or shelf, or by hanging them from strings to keep them out of direct sunlight. 

If you put pomegranate in sunlight, it can change faster. At room temperature, you can store pomegranates for 1 to 2 weeks, although they can stay up to two months in the refrigerator.

Place them in the refrigerator:

You should store them in the refrigerator to keep them fresher for a long time. You should avoid keeping them in the crisper drawer since it is more humid and will lead them to spoil faster.  Also, don’t wrap them with anything. The pomegranate arils within are well protected by the fruit’s strong outer covering.

Pomegranates should be frozen:

This delicious fruit may be frozen as well. Frozen seeds can last for two to three months if properly preserved. Spread the pomegranates on a cookie sheet to freeze. To freeze them, place them in the freezer for an hour or so. Transfer them to an airtight storage container or a zip-lock freezer bag once they have been removed from the baking sheet. 

What are pomegranate’s nutritional qualities and health benefits?

The nutritional values of pomegranate are as follows:

  • 234 calories
  • 4.7 grams of protein
  • 3.3 grams of fat
  • 52 grams of carbohydrates
  • 38.6 grams of sugar
  • 11.3 grams of fiber
  • 28.2 mg calcium
  • 0.85 mg iron
  • 33.8 mg Magnesium
  • 102 mg phosphorus
  • 666 mg potassium
  • 28.8 mg of vitamin C

What are the health benefits of pomegranates?

Pomegranate has the following health benefits:

  • Antioxidant-rich food
  • Antimicrobial characteristics are possible.
  • It is possible that it has anti-cancer qualities.
  • Supports urinary health and is beneficial to the brain.
  • Supports the digestive system.

Antioxidant-rich food:

Pomegranates are high in antioxidants, which protect your cells from free radical damage.

Antimicrobial characteristics are possible:

Pomegranates include substances that aid in the battle against potentially hazardous bacteria, fungus, and yeasts, notably those that cause foul breath and tooth decay in the mouth.

It is possible that it has anticancer qualities:

The anticancer effects of pomegranate are well-known. Although additional study is needed to understand more, it appears to limit tumor development and spread while also reducing inflammation.

Supports urinary health and is beneficial to the brain:

Because of the natural antioxidants, pomegranate may help to prevent kidney stones.

Good for your brain:

Pomegranates may aid in the prevention of Alzheimer’s disease, Parkinson’s disease, and brain damage recovery.

Supports the digestive system:         

Pomegranate components may help to support good gut flora and minimize digestive irritation. The arils are also high in fiber, which provides fuel for probiotics and aids in the prevention of some digestive disorders.

Other FAQs about Pomegranate that you may be interested in.

Do pomegranates need to be refrigerated

How to use pomegranate?

Can you eat pomegranate flesh?

Conclusion:

In this brief guide, we answered the question “How to pick a ripe pomegranate?” with an in-depth analysis of whether or not how to pick a ripe pomegranate. Moreover, we discussed the different ways of storing pomegranates as well as the health benefits of pomegranate.

Citations:

https://www.allrecipes.com/article/how-to-pick-a-ripe-pomegranate/

https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#1.-Packed-with-nutrients

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.