How to keep spinach fresh

In this brief guide, we will answer the question “How to keep spinach fresh” with an in-depth analysis of how to keep spinach fresh. Moreover, we are going to discuss how to tell if spinach has gone bad.

How to keep spinach fresh?

There are three methods for keeping spinach fresh;

  • Store fresh spinach in a clean, paper towel-wrapped container. Refrigerate the greens for up to ten days in the crisp drawer.
  • Containers will keep the greens from being shifted or crushed, as they would in bags.
  • Paper towels absorb moisture, preserving the freshness of your spinach. Place it away from ethylene-producing fruits like bananas and apples, or it will rot prematurely. This means that an overripe apple or rotten fruit can speed up the wilting and decay of spinach.
  • If you plan to eat the spinach within a week, store it in its original packaging or in a dry plastic bag. This method is acceptable if the spinach is consumed within 3 to 7 days.
  • Pat the spinach dry with a paper towel to remove any moisture. Place a paper towel in the bag with the spinach to absorb any excess moisture.
  • Keep as cold as possible but not frozen. Take caution when storing spinach in the refrigerator. Spinach can be frozen if kept at 32oF or lower. Make sure the fridge temperature is higher.
  • Refrigerate spinach at 39 degrees Fahrenheit to prevent the loss of folate and carotenoid content. Refrigerating spinach reduces nutrient loss. Keeping the fridge at 50°F or higher accelerates nutrient loss.

How to freeze spinach?

Freeze the spinach to keep it fresh for several months. You can store spinach in this manner for nine to fourteen months. Blanch the greens in boiling water for a minute or two, then cool in an ice bath for the same amount of time.

Drain the bath and twist the spinach in your hands to squeeze out the water. Form a handful of wet spinach into a ball, wrap tightly in plastic wrap, and place in a large freezer bag. Freeze the spinach balls and defrost when ready to use.

If you use your spinach within six months, you can freeze it without blanching it. This produces a slimy product that is best used in dishes when cooking or baking. 

Instead of rolling the spinach into balls, wring it out and place it in freezer bags. To avoid freezer burn, use a straw to suck out all the air or a vacuum seal.

How to keep Cooked Spinach Fresh?

  • Allow cooked spinach to cool completely.
  • Put the spinach in an airtight container or zip-top bag to keep it fresh.
  • Cooked spinach will keep in the refrigerator for three to five days.

How can you tell if your spinach has gone bad?

The following are the signs that you can tell your spinach has gone bad;

  • Unpleasant Smell
  • Color
  • The Slimy and moist texture

Unpleasant Smell:

Food should never have a strong and unpleasant odor. The musky odor will worsen the longer you keep raw spinach in the refrigerator, so discard it as soon as it develops one.


If the spinach leaves turn dark, they are no longer edible. Another sign of damaged spinach is when the edges of the leaves turn yellow.

However, in most cases, only a small portion of the spinach leaves turn yellow, and it is still safe to eat. Many people cook spinach dishes without noticing the leaves changing color, but thankfully, the ingredients used in the recipes can mask the taste.

The slimy and moist texture:

Food texture is important, especially when it indicates how fresh the ingredients are. Fresh spinach should be dry, with firm stems and tough leaves.

Avoid using and eating wet and shriveled spinach. This is the most common sign of spoilage. It’s almost nauseating to consider slimy, soggy spinach, but it’s a possibility.

Spinach isn’t the only type of leafy greens that can become sticky and wet.

What causes spinach to wither?

When exposed to moisture, spinach rots. Spinach contains a lot of water, so it’s a great way to get more H20 into your diet. 

When we buy spinach, we must make sure it is properly stored to keep air and moisture out. If there is too much air or moisture in the container, the spinach will become slimy, change color, and stink.

Any extra moisture will hasten the decomposition of your spinach. To keep moisture and other pollutants out, use an airtight plastic container. Drying spinach is simple with a salad spinner.

Moisture. Because vegetables have a high water content by nature, when it comes to storing spinach to keep it fresh, we try to keep the moisture in the container as low as possible.

Other FAQs about Spinach that you may be interested in.

Why does spinach give me diarrhea?

How to cook spinach without losing nutrients

How much spinach should I eat a day?

How long to cook spinach?


In this brief guide, we answered the question “How to keep spinach fresh” with an in-depth analysis of how to keep spinach fresh. Moreover, we discussed how to tell if spinach has gone bad.