How to keep broccoli fresh? 

In this brief guide, we will answer the question “How to keep broccoli fresh?” With an in-depth analysis of how to store broccoli to retain its freshness. Moreover, we will also discuss the nutritional benefits of eating broccoli. 

How to keep broccoli fresh? 

Broccoli should be consumed fresh. To keep broccoli fresh, spray the heads, wrap them loosely in paper towels and put them in the refrigerator. This will help broccoli stay fresh for at least two or three days.

Following are some ways which you can use to keep your broccoli fresh:

Broccoli bouquets

Place your broccoli in a tiny vase filled with cold water to keep it fresh. Put your broccoli stems in a dish or container with half an inch of water at the bottom. 

The broccoli heads should protrude from the container. Refrigerate the heads after wrapping them loosely in plastic wrap. Replace the water every day, and the broccoli will keep fresh in the fridge for a week.

Damp paper towel

Before keeping the broccoli florets in the refrigerator, sprinkle them with water using a spray bottle. This is similar to the mister at the grocery store, which helps to keep fruit crisp. Wrap the broccoli bunch loosely in a paper towel after spitting to retain the freshness.

Plastic bag

Raw broccoli requires air circulation to fresh, so wrap the broccoli bunch loosely with a plastic bag. To keep the broccoli fresh, poke holes in the plastic bag or leave it open. Keep it in the vegetable drawer of the refrigerator for three to five days.

Can you freeze broccoli?

Once the broccoli has been boiled and dried, it may be packaged and frozen. Arrange the broccoli in a single layer on a sheet pan or plate coated with parchment paper. 

Place the blanched broccoli in the freezer for around 1 to 2 hours, or until firm. Transfer to a plastic container or airtight freezer bag after frozen. For 6 to 8 months, the broccoli should taste fresh and be free of freezer burn.

Does blanching broccoli extend its shelf life?

Before freezing broccoli, blanch it for a few minutes in water to seal in the flavour. Blanching broccoli makes it stay fresh for a very long time.

How can you blanch broccoli?

Broccoli can be stored in the freezer for up to a year after blanching. Begin with preparing a large saucepan of hot water and a large bowl of ice water for blanching. 

Broccoli heads should be cut into small pieces; florets can be used in side dishes and stir-fries, and stalks can be used to make homemade vegetable broth. 

Boil the broccoli for three minutes in salted water. Put blanched broccoli in a strainer and drain completely before placing it in an ice bath.

Allow the florets to soak for three minutes after stirring. Drain the broccoli, pat it dry with a towel, and place them on a baking sheet to flash freeze. Then, place in a large freezer bag or portion into smaller sealed bags.

How can you choose good broccoli?

Choose brilliant green broccoli with a robust stalk while shopping for raw broccoli at the grocery store. Broccoli with a fading stalk or florets that are brown or limp should be avoided. Check the head and stem for firmness; this will ensure your broccoli has a sharp snap while eating.

What are some tips to store broccoli?

Following are some of the tips that come in handy while keeping the freshness of your broccoli:


Broccoli can be kept on the counter for up to two days, but it keeps better in the refrigerator. When you buy broccoli, wrap it in a producer bag and refrigerate it as quickly as possible.

Wash before use

Broccoli should be washed before use. Excess moisture can lead to mould growth, so only rinse your broccoli right before cooking. Remove the broccoli from the produce bag and blot dry with a paper towel before refrigerating or freezing it.

Store away from other fruits

Refrigerate broccoli apart from other fruits and vegetables that generate ethylene gas, which can cause the broccoli to deteriorate.

What is the nutritional value of eating broccoli?

Broccoli is known to be rich in fibre, vitamin C, vitamin K, iron, and potassium, among other minerals. Broccoli also has a higher protein content than most other veggies.


Broccoli’s carbohydrates are mostly made up of fibre and sugars. Fructose, glucose, and sucrose are the sugars, with trace amounts of lactose and maltose. 

The total carb count, however, is quite modest, with only 3.5 grams of digestible carbohydrates per 91 grams.


Proteins are your body’s building blocks, and they are required for both growth and upkeep. In comparison to most vegetables, broccoli has a comparatively high protein content, accounting for 29 percent of its dry weight.


In this brief guide, we have answered the question “How to keep broccoli fresh?” With an in-depth analysis of how to store broccoli to retain its freshness. Moreover, we have also discussed the nutritional benefits of eating broccoli.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.