In this brief guide, we will answer the question “How to keep bananas from going bad?” With an in-depth analysis of how to use mushy bananas. Moreover, we will also discuss the nutritional benefits of eating bananas.
How to keep bananas from going bad?
Bananas tend to darken overnight. They’re ripe and ready one second, then shrivelled and rotting the next. And, while ripe bananas can be used in a variety of ways, from banana bread to chocolate chip cookies, it would be ideal if they lasted longer.
If you’re wondering how to keep bananas from going bad, there are a few ways you can use them to keep bananas fresh. Here’s how to avoid turning your bananas into a mushy mess.
Avoid Plastic Bags
Bananas stored in plastic bags ripen faster, which is yet another reason to avoid using those wasteful bags at the grocery store.
Instead, store your bananas at room temperature in a cool, dark spot where they will be exposed to fresh, well-ventilated air.
Keep away from other fruits
When fruits ripen, they emit ethylene, a chemical that hastens the process. Avocados, peaches, kiwis, apples, and tomatoes are exceptionally high in antioxidants.
When bananas are exposed to the ethylene produced by other fruits, they mature more quickly. Separate your bananas if they’re in a bowl with other fruits.
Hang your bananas
Hanging your bananas is another way to keep them from going bad! Hanging your bananas, keeps the air circulated and reduces the amount of ethylene they are exposed to.
When bananas are left in a bowl or on the counter, the bananas at the bottom of the bundle ripen first, so hanging them up eliminates that problem as well. This procedure also prevents bruising of bananas.
Put your bananas in the fridge when they’re completely ripe but you’re not ready to eat them. They will not ripen anymore because of the frigid atmosphere.
The only disadvantage is that the skin may still turn dark, but don’t let that deceive you. When you’re ready to eat it, the banana will be perfectly ripe and delicious!
You can freeze bananas if you know you won’t be able to eat them before they go bad. You may freeze bananas in a variety of ways.
One method is to cut the bananas into slices, which is ideal for someone who likes smoothies. If you intend to mash or bake your bananas, you can freeze them whole and unpeeled.
Can you use mushy bananas?
You might not like mushy bananas as they are, but don’t throw out those overripe bananas. There are numerous inventive and delectable uses for them. Following are some of the options in which you can use overripe bananas:
Bread and muffins
When it comes to overripe bananas, banana bread and muffins are lifesavers. Keep the blackened bananas in the fridge until you’re ready to bake with them. The darker and more ugly the bananas, the more flavour they’ll provide to your bread.
As your buttermilk pancakes cook, slice some banana on top, or mash them up and stir it into the batter. They keep the pancakes moist and add sweetness, so you may not need as much maple syrup as you think.
Shakes and smoothies
When bananas get overripe and mushy, add them to smoothies and milkshakes. They’re flavorful and provide a creamy element to your favourite blended drinks.
Mash an overripe banana with a fork and stir it into your heated dish of oats. To make it even better, add a touch of cinnamon and some chopped walnuts.
What are the nutritional benefits of eating bananas?
Bananas provide critical nutrients that can be beneficial to one’s health. Following are some of the nutritional benefits of eating bananas:
A medium banana offers nearly 9% of a person’s daily potassium requirements. Potassium can aid in blood pressure management and lowers the strain on the cardiovascular system.
A protein found in bananas called lectin may aid in the prevention of leukemia cell growth. Lectin has antioxidant properties and aids the body in the removal of free radicals. Cell damage can occur if too many free radicals accumulate, potentially leading to cancer.
Bananas are rich in both water and fibre, which improve regularity and digestive health. One medium banana supplies around 10% of a person’s daily fibre requirements. Low-density lipoprotein (LDL), or “bad” cholesterol, is lower in those who consumed more fibre.
In this brief guide, we have answered the question “How to keep bananas from going bad?” With an in-depth analysis of how to use mushy bananas. Moreover, we have also discussed the nutritional benefits of eating bananas.