How to get coconut water out? (1 Method)

In this brief guide, we will answer the question, “How to get coconut water out?”. We will discuss some ways to get coconut water out of a coconut. We also look at some general aspects of coconut water.

How to get coconut water out?

Opening a coconut can be a straightforward process when done correctly. However, current tools and trends for this task often pose safety risks and a high potential for injury. Traditionally, tender coconuts have been opened using manual effort with a hard knife, which can be both unsafe and messy, requiring a degree of skill and training.

While there are some machines available for paring coconuts, there hasn’t been a household tool designed specifically to safely punch a hole in a tender coconut split. The water content in an average green coconut typically ranges from 206 to 565 grams per nut. This coconut water is essentially the liquid endosperm, constituting approximately 25% of the whole nut’s weight. (1,2)

What are some general aspects of coconut water?

Coconut water constitutes about 25% of the total weight of the whole coconut, and it serves as the liquid endosperm. This refreshing drink possesses a mildly sweet and slightly acidic flavor, with a pH level of 5.6. The clear, colorless liquid is found inside young green coconuts and contains approximately 5% total solids by weight.

In its natural state, this liquid endosperm resides within a hermetic cavity, maintaining its sterile nature. Notably, coconut water is rich in essential components, including minerals, amino acids, phytohormones, and valuable bioactive compounds.

These include vitamin C, vitamin B, potassium, calcium, magnesium, and sodium, as well as amino acids like glutamic acid, lysine, arginine, alanine, and cytokinin. (3)

Is there a difference between stages of maturity?

Yes, coconut stages of maturity are typically categorized into green, yellow, and red. Among these,  green coconut stands out as the most popular for coconut water extraction because it is sweeter when compared to the yellow and red stages. The young or tender coconut is typically harvested at 7 months of age and is preferred over the mature fruit, left to ripen for 12 months. (4)

When the coconut matures further, between 10 and 13 months, the liquid inside becomes known as mature coconut water (MCW). Typically, TCW is valued as a natural drink, whereas MCW is often disposed of and not consumed. (5)

What is coconut’s nutritional value?

A single cup (240 mL) of coconut water from one coconut contains approximately 45-50 calories, with about 9 grams of carbohydrates, 1.5 grams of proteins, 2.5 grams of fiber, and 6 grams of sugar. In addition to its nutritional content, coconut water is a rich source of vital nutrients, including vitamin C, manganese, and several minerals that help to maintain a proper fluid balance.

Thanks to these minerals, which include calcium (5% of the Daily Value (DV)), potassium (17% DV), sodium (10% DV), and magnesium (15% DV) coconut water is exceptionally hydrating. (6)

What are the benefits of drinking coconut water?

Coconut water has lots of health benefits, it can help in blood pressure regulation, reducing blood pressure, especially among individuals with hypertension, and digestive enhancement.

These benefits can be attributed to the significant potassium content present in coconut water, which not only supports heart health but also serves as a protective measure against strokes. Coconut water also contains magnesium, a mineral that contributes to improved digestion by promoting regular bowel movements and preventing constipation.

Additionally, coconut water plays a vital role in cellular hydration, fostering a feeling of fullness and helping to decrease apetite and overconsumption of food. (7)

What is the Best Way to Store Coconut Water?

When coconut water is sealed within the fruit, it is considered one of the most sterile liquids. Nevertheless, the natural shelf life of coconut water is inherently limited. Even a minor crack in the coconut shell can result in water spoilage, compromising its freshness and overall quality.

To address this constraint, significant efforts are undertaken to prolong the shelf life of coconut water. Preserving coconut water becomes imperative, particularly when it must be transported to various regions or stored for extended durations. (2)

Like many tropical fruits, exposing coconuts to temperatures below 12 °C can result in chilling injury, which accelerates the browning of the coconut skin. However, in the case of preserving an untreated whole coconut, the best outcomes were achieved when it was stored for 28 days at either 12 °C or 17 °C. (8)


In this brief guide, we answered the question, “How to get coconut water out of a coconut?”. We discussed some ways to get coconut water out of a coconut. We also looked at some general aspects of coconut water.


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