How to freeze bean sprouts?

In this short article, we will provide an answer to the question “how to freeze bean sprouts?” and the different ways to freeze and defrost them.

How to freeze bean sprouts?

Bean sprouts may be stored in the freezer for up to ten months. Before freezing, they must be blanched to remove any bitterness. Blanch the bean sprouts and then put them in a freezer bag, squeezing out any extra air before placing them in the freezer for later use.

Bean Sprouts: How to Keep Them Freezed for a Long Time?

Freezing bean sprouts while retaining their crisp texture is not the simplest process; nevertheless, following the steps provided below should be sufficient. We highly advise that you blanch your bean sprouts before freezing them, as described further down.

In the long run, this will be beneficial to you, as it will aid the bean sprouts in retaining their firmness. After all, no one likes squishy bean sprouts!

  • Bean sprouts should be disinfected.
  • Inspect the bean sprouts to ensure they have been properly washed and drained.
  • Prepare a small dish of cold water as well as a small pot of water and bring them both to a rolling boil (Learn How to boil bean sprouts). Fill a large mixing bowl partly with ice cubes, or place it in the refrigerator for an hour or two before serving to cool. Place the cold water basin next to the pot, and then transfer the bean sprouts to a metal colander to drain the excess water. 
  • Blanch the colanders for three minutes in hot water before using them. Remove the bean sprouts from the colander and immerse them in cold water as soon as possible. Allow three more minutes for them to settle before taking them from the liquid and draining it.

Is it possible to freeze-dry bean sprouts?

Fill half of a freezer bag halfway with bean sprouts and mark it with the date and the name of the dish you’re making. Place the bag of bean sprouts in the freezer until they are completely frozen.

Because bean sprouts tend to freeze in clumps, it is best to freeze them in parts and defrost just what you need at a given time.

Bean sprouts may be frozen in three different ways.

Following our instruction on how to freeze bean sprouts, here are our top three suggestions for getting the best outcomes possible:

  1. It is essential to blanch bean sprouts before freezing them. It may help to keep the crisp texture of the defrosted food during defrosting. Without blanching them, they will become mushy and unpleasant to eat once cooked.
  1. Shaking the Bag – After approximately 30 minutes in the freezer, give the bean sprouts bag a thorough shake. This may aid in gently separating them and keeping them from clumping together in the future.
  1. Due to the small surface area of bean sprouts, they may be cooked straight from the frozen state. preheat a wok over high heat and then add a few of them to the pan

What is the best way to defrost frozen bean sprouts?

Transfer the container from the freezer to the refrigerator to allow the sprouts to thaw completely. Allow about 2 hours for the defrosting of the veggies. Once the bean sprouts have been drained of any excess moisture, they are ready to be used. Defrosting the bean sprouts before incorporating them into soups or other hot dishes is not required in most cases. Simply add the frozen bean sprouts to the hot food while it is still cooking to complete the dish.

How Long Can Bean Sprouts Be Freeze-Dried Before They Go Bad?

Bean sprouts may be stored in the freezer for up to ten months if they are properly stored, giving you plenty of time to include them in your favorite dishes. If you choose a resealable bag, you may simply take as many as you need and store them in the bag for future use.

How Should Bean Sprouts Be Prepared After They Have Been Frozen?

You’ll be pleased to discover that defrosting bean sprouts is considerably simpler than freezing them, which you may have assumed. They are completely ready to use right out of the freezer! Measure out all of the ingredients you’ll need and add them to the pan as you cook to prevent sticking.

The fact that this method is successful for boiling and frying implies that it should be useful for any meal.

To defrost bean sprouts before using them, take the appropriate number of sprouts from the freezer and put them on a dish in the refrigerator for 30 minutes. They should be fully defrosted in a couple of hours at the very most.


In this short article, we provided them an answer to the question “how to freeze bean sprouts?” and the different ways to freeze and defrost them.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.