How to eat mango skin? (3 ways to eat)

In this brief guide, we are going to answer the question “How to eat mango skin?”. We will also discuss other important things related to the topic like three ways to eat mango skin and the importance of eating mango skin.

How to eat mango skin?

If you want to eat mango skins, there are a few ways that you can try. The easiest way is just to eat it along the flesh. It seems a bit weird to eat mango skin, but one thing that you need to know is the fact that mango skin has several useful compounds that can strengthen your body. So, it can be just eaten raw and there is no need to remove the mango skin before making dishes and pickles.

3 ways to eat mango skin

The peel of mango fruit is tough, fibrous, and bitter-tasting but it does not have to be necessarily cut. While it plays an important role in forming a protective covering for the valuable fruit core, it is an important food part in itself. So, let’s dig into the amazing ways to eat mango skin:

Consume mango along its skin

Consuming mango along its skin is the easiest way to eat mango skin. As discussed earlier, mango skin is tough, fibrous, and bitter-tasting, so it is not as easy to peel as the skin of other fruits like banana and orange. Therefore, you might be enticed to eat mango skin along the mango flesh, if only out of frustration.

Following this way, you can simply consume mangoes the way you would an apple, pear, or peach, biting into the fruit without removing the skin.

Toss skin-on mango strips on smoothies

If you can not enjoy the slightly bitter taste of the mango skin, you can mask it by tossing the skin-on mango strips on your favorite smoothies. This method serves to be an excellent way of making the smoothies more palatable as it blends mango skin with other tasty ingredients.

One thing that you need to make sure of is that the mango skin should be thoroughly washed, as it can be having certain pesticide residues on it, which can be unhealthy for you.

Make pickles with skin-on mango pieces

The most delicious thing that you can prepare with unpeeled mangoes is the pickles. Just cut the mangoes straight into larger cubes and marinate them. Keep the marinated mangoes in direct sunlight for atleast a week and the pickles will be ready.

Don’t forget to make sure that you have thoroughly washed the mangoes so that there is no chance of any residual pesticide.

To read the full recipe for preparing mango pickles, click here.

Importance of mango skin

Mango skins are full of fiber and edible if you are not allergic to poison ivy. It has several health benefits. Studies show that certain compounds that are present in mango peel would help prevent some types of cancer and diabetes. These compounds in mango can regulate certain receptor molecules in our body cells. In addition to this, certain health risks are associated with the consumption of mango skin like mango peel is defamed for containing a powerful compound called urushiol, which may have some organic chemicals. Some people can develop allergies if they ingest this compound.

Health benefits

Mango skins are highly nutritious and loaded with disease frightening antioxidants, vitamins, and fibers. It has compounds that would kill radicals that cause diseases. Eating mango skin also helps you maintain good health conditions. It slows down the appearance of wrinkles on the skin. It is also used for eliminating acne on the face which generally occurs at the age of puberty without any gender discrimination.

Eating tender mango with peel is found to be a remedy for dysentery, constipation, piles, and indigestion. Mango peel is boiled with water and this drink is used as a home remedy for stomach mucus membrane inflammation problems. 

Mango skin is also packed with fiber, which is important for digestive health and regulates hunger.

Health risks

Though mango skin boasts a significant number of nutrients, it also carries risks. Mango skin contains urushiol, a cocktail of organic chemicals. Urushiol can promote an allergic response in some people, especially those with sensitivities to poison ivy. The consumption of mango skin by such people can cause an itchy rash and swelling to their skin.

The crops are treated with pesticides and other chemicals to fight insects and bacterial infections. If the mangoes are not washed thoroughly, they will contain the residues of such chemicals and cause negative health effects like endocrine system disruption, reproductive problems, and an increased risk of certain cancers.


In this brief guide, we answered the question “How to eat mango skin?”. We also discussed other important things related to the topic like three ways to eat mango skin and the importance of eating mango skin.


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