In this brief guide, we are going to answer the question “How to drink hot coffee?”, discuss answers to other related questions like can drinking hot coffee cause cancer, and are there some health benefits of drinking coffee.
How to drink hot coffee?
Many people are habitual to start their day with a hot cup of coffee but the truth is the fresh cup coming out of the commercial coffee maker is likely 160 to 180 degrees Fahrenheit (71 to 82 degrees Celcius), which is more than hot enough to cause third-degree burns. Therefore, to enjoy a sip of coffee, it is very important to learn how to drink hot coffee so that you can have delicious java without taking any risk of burning. Read on to learn how to drink hot coffee.
Whenever you get a freshly brewed coffee, let it cool down for 3 to 5 minutes before taking a sip. In terms of flavor and safety, the optimal temperature for a hot beverage is 136 degrees Fahrenheit. However, most coffee makers heat the coffee to 160–180 degrees Fahrenheit. But when you brew your cup of coffee at home by yourself, it is better to let it sit out on the counter for 3 to 5 minutes to let the temperature drop on its own.
After 3 to 5 minutes, you can enjoy your cup of coffee. But do not forget to blow your coffee before taking each sip. Blowing on the surface of the coffee is actually quite effective at cooling it, but it only reduces the temperature at the surface. So you do not need to worry about getting your coffee cold enough.
Can drinking hot coffee cause cancer?
According to an investigation by World Health Organization (WHO), people who drink very hot beverages may increase their risk of developing cancer. Specifically, drinking beverages at or above 149 degrees Fahrenheit can cause cancer to develop in the esophagus.
According to this investigation and the other reports, coffee, tea or other hot beverages at or above the cutoff temperature can burn the esophagus, and it is that scalding that seems to trigger cancer.
Such burns from hot beverages can damage the cells of the esophagus. This link between hot drinks and cancer is similar to the link between alcohol consumption and esophageal cancer, the eighth-most-common form of cancer worldwide.
When cells in the esophagus are exposed to very hot beverages, it can injure cells and spur new tissue to be renewed, and that might promote the proliferation of cells, and affect the cell environment and its inflammatory state. And if some of this happens among cells that have some mutations that allow them to grow faster, a tumor can grow.
Click here to read the complete article about how hot beverages can cause cancer.
5 ways to cool down the hot coffee
As it is very important to cool coffee to a particular temperature so that the risk of cancer and other related diseases can be minimized. So let us learn how can you get a cold cup of coffee:
- You can add cold creamer or milk to your coffee and it will help you reduce the temperature of coffee immediately.
- You can also go for a single ice cube if you do not like creamers.
- Let the freshly brewed coffee at room temperature for 3 to 5 minutes.
- Blow over the surface of the coffee for 8-10 seconds before taking each sip.
- You can also remove the lid of the cup to let the coffee cool down.
Are there some health benefits of drinking coffee?
Caffeine, the most effective psychoactive substance in the world, is the best-known ingredient in the world. Its beneficial impacts on the human body have been studied well, but still, coffee is blamed to cause impotence and madness. Here are the ways by which coffee affects your health:
Caffeine in your coffee increases adrenaline (fight and flight hormone) levels in your blood, which helps you to prepare for physical exertion. In this way, coffee is known to boost your physical performance.
The magnesium and potassium in coffee help the human body use insulin, thereby regulating blood sugar levels and helping you to lose weight.
Caffeine in your coffee helps fat cells break down body fat and use it as a body fuel for training.
If your caffeine intake is moderate, 1-6 cups a day, it will help you to focus and improve your mental health.
If you drink a reasonable number of coffee cups, 2 to 4 cups a day, it can reduce the risk of stroke.
Coffee contains several antioxidants that work as little warriors fighting and protecting against free radicals within the systems of your body.
In this brief guide, we answered the question “How to drink hot coffee?”, discussed answers to other related questions like can drinking hot coffee cause cancer, and are there some health benefits of drinking coffee.