In this brief guide, we will answer the question “How to deseed a mango?”, discuss what are the different ways to deseed a mango, and what are the health benefits of mango.
How to deseed a mango?
Mango has a large oval seed in the center of the fruit, making it tricky to prepare, but once you have learned how to work around the seed, the rest is simple. Just follow these easy seven steps to deseed a mango:
- Stand the mango on a chopping board with the point downwards and the stem end facing upwards.
- Use your knife to cut all the way through the flesh, about 1cm away from the center of the fruit, to give you one cheek.
- Repeat on the other side of the mango.
- Trim the sides of the center section on the diagonal, following the lines of the seed, to remove as much flesh as possible.
- Cut each cheek in half, then into quarters to make it easier to remove the skin.
- Insert the knife into the flesh just above the skin, holding the flat of the knife down parallel to the chopping board. Gently follow the lines of the skin to remove it.
- Slice the flesh into thin wedges, or dice for smaller pieces.
What are the different ways to deseed a mango?
To enjoy the delicious sweetness that mangoes have to offer, you must know how to deseed them firstly. There are few ways to cut a mango:
The old fashioned method
To cut a mango the old-fashioned way you first have to skin it. You can either do that with a knife or you can use a potato peeler. After peeling, place the wider end of your mango on the cutting board. Then with the help of a knife placed at the topmost of the mango, cut straight down until you hit the large pit. Now slowly angle your knife away from the seed as possible without cutting the seed as well. Repeat the same process for the other side of the mango. At this point, you will be having two halves of mango fruit which you can then cut into smaller pieces.
The hedgehog method
In this method, you cut the mango into two pieces without peeling it. Once you have two mango halves, cut lines both horizontally and vertically into the fruit without letting the knife pierce the skin of the mango. After you are done making the cuts, press the mango skin and flip the fruit so it is jutting out of the skin.
The mango splitter method
Technology has made lots of things easier. Nowadays, mango splitters are available in the market to cut mangoes quickly and efficiently. Use the mango splitter to cut open the mangoes and then use your knife to cut the fruit.
The drinking glass method
This is an efficient way to cut mangoes, especially if you have to cut a batch of mangoes. Cut the mango in half, then scoop out the fruit using a drinking glass.
The X peeling method
Using your knife, lightly cut an X mark at the top of the mango. Use your fingers to peel the skin in each direction. Then, simply cut and slice your mango.
What is the nutritional profile of mango?
Mango is low in calories but rich in nutrients. One cup of sliced mango (165g) provides 99 calories with nutrients:
|5.||Vitamin C||67% of the RDI|
|6.||Copper||20% of the RDI|
|7.||Folate||18% 0f the RDI|
|8.||Vitamin B-6||11.6% of the RDI|
|9.||Vitamin A||10% of the RDI|
|10.||Vitamin E||9.7% of the RDI|
|11.||Vitamin B-5||6.5% of the RDI|
|12.||Vitamin K||6% of the RDI|
|13.||Niacin||7% of the RDI|
|14.||Potassium||6% of the RDI|
|15.||Riboflavin||5% of the RDI|
|16.||Manganese||4.5% of the RDI|
|17.||Thiamin||4% of the RDI|
|18.||Magnesium||4% of the RDI|
*RDI= Reference Daily Intake
What are the health benefits of a mango?
Mango, the king of fruits, is not only delicious but also boasts an impressive nutritional profile. Here is an overview of the health benefits of mango:
- Mango is packed with polyphenols, a plant compound that functions as an antioxidant. Antioxidants are important as they protect your cells against free radical damage.
- Mango is a good source of immune-boosting nutrients such as folate, vitamin B, vitamin A, vitamin E, vitamin C, and vitamin K.
- Mango offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels.
- Mango has digestive enzymes, water, dietary fiber, and other compounds that aid different aspects of digestive health.
- Mangoes are also a good source of vitamin A, which supports eye health.
In this brief guide, we answered the question “How to deseed a mango?”, discussed what are the different ways to deseed a mango, and what are the health benefits of mango.