In this brief guide, we will answer the question, “How to counteract too much yeast in your body?”. We will also elaborate on the symptoms of too much yeast in the body.
How to counteract too much yeast in your body?
To counteract too much yeast in your body:
- Limit sugary and processed foods
- Eat fermented foods to obtain more probiotics
- Eat more garlic
- Use coconut oil for cooking
- Drink aloe vera juice
- Add turmeric to your meals
Most cases of too much yeast in the body are not serious and can be treated with a proper treatment program that includes changes in the lifestyle.
But if you are experiencing severe symptoms of too much yeast, the reason for too much yeast could be systemic and in the blood. This condition can potentially be critical, which could lead to organ impairment and loss, get emergency medical assistance instead of depending on home treatments to cure the condition.
What are the different ways to counteract too much yeast in the body?
Yeast naturally resides in our bodies, but too much of it could result in common diseases such as athlete’s foot and vaginal yeast infections.
If you are taking antibiotics, oral contraceptives, are diabetic or consume too much alcohol, you are more likely to have too much yeast in your body.
Most of the time, your body will naturally recover, but it is important to consult with your doctor if you are experiencing symptoms of too much yeast frequently.
Here we have shared some tips that you can follow to counteract if you have a mild condition of too much yeast. However, it is always best to consult your doctor first.
Limit sugary and processed foods
Elevated blood sugar may cause an imbalance in the pH, causing more yeast to grow in the body.
Try to limit the consumption of highly processed foods, like snack foods and prepackaged snacks.
Substitute products that are rich in natural sugars with low-glycemic products, e.g., eggs, fruits, chicken, pasta, quinoa and vegetables.
Do not eat foods or beverages containing yeast such as baked goods, bread, and alcohol, as these can also grow yeast in the body.
Eat fermented foods to obtain more probiotics
Lactobacillus is a beneficial intestinal bacteria that feeds on yeast in our digestive tract.
Eat more sauerkraut, yoghurt, kefir, kimchi, miso, tempeh, and kombucha as they are all rich in probiotics.
Kombucha is a specifically good option since it has polyphenols and acetic acid that can destroy the yeast.
Eat more garlic
Garlic consists of antimicrobial compounds i.e., allicin and alliinase. By eating a raw peeled clove or slightly cooked garlic (sauteed/steamed for almost 5 mins), you can get the benefits of these compounds.
You can also get these benefits by drinking garlic tea. To prepare garlic tea, finely dice 1 peeled clove and place it in 8 oz boiling water for a minimum of 5 mins and enjoy
Use coconut oil for cooking
Coconut oil has fatty acids with antimicrobial properties, providing the gut bacteria what it requires to balance the levels of yeast.
If you normally use olive or canola oil for cooking, switch them to coconut oil to maintain the yeast levels.
You can also use coconut oil in your coffee as a sweetener.
Drink aloe vera juice
Aloe vera helps to lubricate the intestinal walls, causing it difficult for the yeast to adhere to them and grow.
Aloe vera juice can also help in boosting the immune system, helping the body ward off any condition that is being aggravated because of too much yeast.
Pre-made aloe vera juice or aloe vera water can be bought from many grocery stores.
Add some turmeric to your meals
Turmeric contains an antifungal and anti-inflammatory agent i.e., curcumin that can stop the multiplication of yeast in the body.
Add about 2 teaspoons of turmeric powder to your meals or mix a half teaspoon into coffee, tea, or milk and consume it 4x a day.
One whole tsp of turmeric delivers 200 milligrams of curcumin.
Turmeric powder can also aid to reduce inflammation that may be caused by too much yeast growth.
What are the symptoms of too much yeast consumption?
Below are the symptoms of too much yeast in the body:
Oral: Characterized by cracked corners of the mouth, white marks in the mouth, inflammation, redness, or bleeding.
Throat: Characterized by painful swallowing and chest pain.
Vagina: Characterized by vaginal irritation, soreness, viscous discharge, scorching around the vaginal opening, pain while urination, pain while sex.
Blood: Cause fever, chilliness, shock or organ loss.
Other FAQs about Yeast that you may be interested in.
In this brief guide, we have provided an answer to the question, “How to counteract too much yeast in your body?”. We have also elaborated on the symptoms of too much yeast in the body.