How to counteract too much acid in your system?

In this brief guide, we will answer the question, “How to counteract too much acid in your system?” along with a thorough analysis of the foods to consume during acidosis.  

How to counteract too much acid in your system?

If you suspect you have high levels of acid in your body, you can counteract it by adding more alkaline foods to your diet to maintain a balance between alkaline and acidic levels in your body.

Our body works best when we maintain a balance between acid or alkaline foods. For proper functioning, our body’s pH should be somewhat alkaline, but excessive consumption of acid-forming foods can upset this balance. 

According to research, adding more alkaline foods to your diet may positively affect bone strength, muscle mass, as well as heart and brain health.

What is acidosis? 

When the body fluids have high levels of acid, it is referred to as acidosis. It occurs when the kidneys and lungs can not maintain the body’s pH in equilibrium. Our body produces acid as a by-product of many different processes. 

Our lungs and kidneys can normally counterbalance insignificant pH irregularities, but if these organs are not functioning properly, there can be excess acid accumulation in your body. Acidosis can cause various health problems, and it can also be fatal.

Foods to eat to counteract too much acid in your system 

Here we have prepared a long list of alkaline foods that you can eat to counteract too much acid in your system: 

Lemons

You must be surprised to learn that being acidic in flavour, lemons are actually alkaline. They are really helpful for our digestive health. Lemons considerably balance the pH levels in our body and cleanse the body from within. 

If you are suspecting high levels of acid in your body, no need to worry, just squeeze a lemon into a glass of warm water and drink it daily to wash out excess acid from the body. This easy-to-make drink is also popularly used for fast and healthy weight loss.

Almonds

Almonds, along with many other nuts, are loaded with nutrients and healthy fats and should be added to a balanced diet. They have an alkaline nature and also help to improve general health. 

Almonds not only help to make the skin and hair texture better but also improve memory and muscle strength, lower cholesterol levels and help in weight loss.

Basil

Basil is a good source of vitamin C, K, omega 3’s and calcium. It is full of nutrients that help to remove acid from the body easily, thus helping to decrease the risk of kidney stones.

Bananas

Bananas can help counterbalance high levels of acid in the body by covering the lining of the oesophagus. They are alkaline and are loaded with pectin, a soluble fibre that allows the food to move smoothly through the digestive system. This can make you feel full for a long time, so you will not eat more.

Cantaloupes

Cantaloupe is another alkaline fruit, loaded with vitamin B, beta carotene, and phytochemicals. If you consume cantaloupe regularly, it will help you reestablish the body’s pH balance. The nutrients provided by this fruit stimulate the body to flush out all the toxins accumulated inside and reduce the risk of dangerous diseases.

Cucumbers

Interestingly, cucumbers possess diuretic characteristics. They can naturally split uric acid and wash it out of our bodies. Cucumbers keep our bodies hydrated, eliminate toxins, cleanse and also help to even out the high acidic levels.

Grapefruit

Grapefruits are another citrus fruit that provides multiple health benefits. They may have an acidic taste, but are actually alkaline and have excellent properties that help to boost metabolism. Grapefruits enrich our bodies with vitamin C which boosts our immune system considerably. They also improve the alkaline levels in our bodies and prevent the accumulation of too much fat.

Cabbage

Cabbage is packed with folate and magnesium, both of which are beneficial for our digestive health and immunity. It is also loaded with fibre and boosts alkalinity at a cellular level in our bodies. It also helps our bodies to combat cancer and also promotes weight loss.

Foods to avoid during acidosis

Many acid-producing foods are unquestionably bad for our health and should be avoided or consumed sparingly. These include: 

  • Processed snack foods
  • Colas and other caffeinated sodas
  • Refined grain foods such as white rice 
  • Pasta and baked goods
  • Refined sugars
  • Lard 
  • Alcoholic beverages

If you are experiencing symptoms of acidosis, cut out your consumption of the above-mentioned foods or consume them in moderation.

Conclusion 

In this brief guide, we have answered the question, “How to counteract too much acid in your system?” along with a thorough analysis of the foods to consume during acidosis.  

References 

https://doctor.ndtv.com/living-healthy/7-alkaline-foods-to-remove-acid-from-your-body-1872907
https://www.livestrong.com/article/34910-rid-much-acid-body-naturally/
https://www.healthline.com/health/acidosis#causes

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.