How to boil meat (+5 simple steps)

In thi brief guide we will address the question, “Hot to boil meat?” as well as other questions pertaining to the subject at hand like should you boil meat and the tips for boiling. 

How to boil meat

Boiling meat is pretty much the same as boiling other food products. Here are the steps to boiling your meat products 

  1. Remove any visible fat on the meat, and wash thoroughly under running tap water. Transfer the clean meat into a new pot.
  1. Add some chopped onions and seasoning of your choice. Then add 1/3rd cups of water and let it simmer for about 10 minutes. 
  1. After 10 minutes have passed, add another cup of water and stir it properly to mix the seasoning with water. Then cover it with the lid and let it simmer. 
  1. Depending on the size of your meat pieces, you meat should roughly be done in 30 minutes. Check the meat from time to time for tenderness and texture of your choice. 
  1. Check the internal temperature with the help of a food thermometer of the meat before taking it out of the pot. Your meat is free from all microorganisms when the internal temperature is above 165F. For meat steaks and chops, the internal temperature should be more than 145F

Should you boil meat?

Boiling meat is an excellent choice. Boiling ensures even heat distribution and does not greatly affect the nutritional status of meat products. If you use the right amount of water, your meat product will be tender and juicy. Moreover, boiling also ensures even distribution of flavour in your meat products. 

Food products like meat are often left undercooked, which leads to a characteristic meat smell and does not taste very good. With boiling, the meat in cooked to the core and you can even then sear it on high heat.

Boiling Hacks (Tips for boiling)

If you cook regularly, knowing when and how to boil is an essential part of your cooking regime. Boiling is a quick way to clean and disinfect food items. Not to mention that it retains original flavour while also eliminating the harmful microorganisms that may be inhabiting your food product. 

Boiling is a moist-heat cooking method when the temperature of the liquid reaches 212F. The food product is completely submerged in water for even heat distribution. It is an explosive phase change between liquid state and a gas state.

It is one of the safest and most reliable methods for cooking till date, and a lot of health professionals recommend boiling water before using it. Here are some tips that will facilitate you in boiling any food product. 

Use a food thermometer. 

Well, this is the oldest trick in the book. When boiling any particular food product, you need to make sure that the temperature is neither too low nor too high. A quick and effective way to solve this problem is by using a food thermometer. A temperature of 212F is just right for you to boil any food product. But wait! Shouldn’t the temperature be different for different food products? Well, not really.

Since the technique in itself revolves around the use of water, and you are using that heat to boil your food product, it remains pretty much the same for all food items. Of course, there can be minor changes in the temperature range, but 212F is a benchmark. 

Use salt for quick boiling

The reason you should use salt is because salt actually lowers the boiling point of water, which in turns speeds up your boiling process. It does add some salty taste to your dish, and most of the dishes use salt inevitably. So it is not really a problem unless you don’t like salt or have hypertension

Use pots reasonably

Boiling involves cooking in water, therefore you need to know when to use which pot. This actually saves you a lot of time because if you are just boiling an egg in 1 litre of water, you are just using more water than needed. Moreover, it will require more time to reach the boil. 

When boiling, make sure that your pots can be covered – avoid using pans. Using deeper pots actually help to keep the food submerged properly and evenly distribute the heat. Afterall, it is the water that is cooking! 

Other facts about boiling

On top of it being the best way to cook food, boiling actually concentrates the flavour of your food. It also allows you to cook a large amount of food with ease. Although some nutrients leach out in the water that is used in boiling, boiling does not affect the nutritional status of the food product. Just use the water that you boiled in along with the dish and you will not lose any nutrients while cooking! 


In this brief guide we have addressed the question, “How to boil meat?” as well as other questions pertaining to the subject at hand like should you boil meat and the tips for boiling.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.

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