How to boil a frozen chicken breast? (+3 easy steps)

In this brief guide we will address the question, “How to boil a frozen chicken breast?” as well as other questions pertaining to the subject at hand like should you thaw chicken breast before boiling and the tips for boiling. 

How to boil a frozen chicken breast?

Whether you want to serve it in a dish right away, or make early preparations, boiling is a great way to get your chicken breasts all tender and juicy. There are mainly two ways people do this – either add the chicken with the water, or add the chicken when the water has reached a boil. Whichever you choose is your personal preference, but I usually recommend adding when the water is a little hot. 

  1. Fill a large pot with water and start to heat. Add frozen chicken breasts after some time and allow the water to reach a boil
  2. If you want to serve them bland, skip this part, otherwise add seasoning to taste. When the water has boiled, lower the heat and let your frozen chicken breasts simmer for 30 minutes. 
  3. The overall process may take 45 minutes. Check the internal temperature of your chicken breasts with a food thermometer. Your chicken breasts are done when the internal temperature is 165F

Should you thaw chicken breast before boiling?

Well, that depends on how you want to utilize the chicken and what type of dish you are preparing with it. If you want to make something with the whole bird, I would recommend that you thaw it first. This is because some parts of the bird may be left under or overcooked because not every part would be equally frozen. 

However, if you are using only some parts like leg pieces or wings, then you can go with just boiling them rather than thawing it first, and then boiling. So in case of chicken breasts, you can start boiling them without even thawing. It won’t take much of your time and destroy the flavour or taste.

Boiling Hacks (Tips for boiling)

If you cook regularly, knowing when and how to boil is an essential part of your cooking regime. Boiling is a quick way to clean and disinfect food items. Not to mention that it retains original flavour while also eliminating the harmful microorganisms that may be inhabiting your food product. 

Boiling is a moist-heat cooking method when the temperature of the liquid reaches 212F. The food product is completely submerged in water for even heat distribution. It is an explosive phase change between liquid state and a gas state.

It is one of the safest and most reliable methods for cooking till date, and a lot of health professionals recommend boiling water before using it. Here are some tips that will facilitate you in boiling any food product. 

Use a food thermometer. 

Well, this is the oldest trick in the book. When boiling any particular food product, you need to make sure that the temperature is neither too low nor too high. A quick and effective way to solve this problem is by using a food thermometer. A temperature of 212F is just right for you to boil any food product. But wait! Shouldn’t the temperature be different for different food products? Well, not really.

Since the technique in itself revolves around the use of water, and you are using that heat to boil your food product, it remains pretty much the same for all food items. Of course, there can be minor changes in the temperature range, but 212F is a benchmark. 

Use salt for quick boiling

The reason you should use salt is because salt actually lowers the boiling point of water, which in turns speeds up your boiling process. It does add some salty taste to your dish, and most of the dishes use salt inevitably. So it is not really a problem unless you don’t like salt or have hypertension

It is important to note that you should not unnecessarily add salt to shorten your boiling time when it comes to chicken, because adding extra salt will harden the surface of the chicken and it will not be as tender as it can be without the addition of salt.

Use pots reasonably

Boiling involves cooking in water, therefore you need to know when to use which pot. This actually saves you a lot of time because if you are just boiling an egg in 1 litre of water, you are just using more water than needed. Moreover, it will require more time to reach the boil. 

When boiling, make sure that your pots can be covered – avoid using pans. Using deeper pots actually help to keep the food submerged properly and evenly distribute the heat. Afterall, it is the water that is cooking! 

Other facts about boiling

On top of it being the best way to cook food, boiling actually concentrates the flavour of your food. It also allows you to cook a large amount of food with ease. Although some nutrients leach out in the water that is used in boiling, boiling does not affect the nutritional status of the food product. Just use the water that you boiled in along with the dish and you will not lose any nutrients while cooking! 


In this brief guide we have addressed the question, “How to boil a frozen chicken breast?” as well as other questions pertaining to the subject at hand like should you thaw chicken breast before boiling and the tips for boiling.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.

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