In this brief article, we are going to answer the question “how to bake a sweet potato in a toaster oven?”. We will also discuss what to serve with sweet baked potatoes. In the end, we will discuss how to store sweet baked potatoes.
How to bake a sweet potato in a toaster oven?
It is easy to bake sweet potatoes in a toaster oven. The things required for baking these in a toaster are:
- Sweet potatoes,
- butter or oil,
- spices or any seasoning,
- aluminum foil,
- baking tray.
First, preheat the toaster oven to 400 degrees Fahrenheit and wash sweet potatoes.
Now cut the potatoes in half along their length. Prick the potatoes with a fork.
Coat sliced surfaces with oil or butter. Mix pepper, salt, and spices and sprinkle all over the potatoes.
Place the sliced pieces on a baking tray lined with butter paper or aluminum foil. Bake in a toaster oven at 400 degrees Fahrenheit (200 degrees Celsius) for 35 to 40 minutes, or until tender enough to cut with a fork.
These can be served with honey, brown sugar, or any other topping you like.
Sweet potatoes are cultivated all over the world as rich, starchy root crops. Sweet potatoes are available in several sizes and shades, namely yellow, brown, and purple. These are packed with nutrients, proteins, vitamins, and fiber.
It has a high concentration of an antioxidant known as beta carotene, which has been shown to significantly improve vitamin A levels in the blood, especially in children.
It is enriched with vitamins A, C, and thiamin. Additionally, sweet potatoes are minimal in calories.
What to serve with sweet potatoes baked?
Sweet potatoes are excellent on their own, but they can also be served with a variety of toppings and condiments to improve their flavor.
Mix brown sugar with melted butter to give sweet potatoes a buttery feel. This popular topping is sweet and savory, making it the perfect complement to sweet potatoes.
Sweet potatoes can also be served with pecans. Pecans are a wonderful and nutrient-rich topping for sweet potatoes. They contribute a crisp texture and a hint of sweetness.
Pizza sauce and sweet potatoes complement each other. Serve sweet potatoes with turkey topped with pizza sauce.
Avocado, lemon, and salt when combined give a rich and tangy flavor to sweet baked potatoes.
Cinnamon is a game changer for sweet potatoes. When added to the top it enhances the flavor and makes it more delicious.
To make it more nutritious, add banana and walnut purée.
What are the benefits of baked sweet potatoes?
Sweet potatoes are enriched with nutrients and benefits. Among the health advantages of sweet potatoes are:
They are an excellent source of dietary fiber, which is needed for a healthy gastrointestinal tract. Fiber aids in bowel bulking and reduces constipation.
They also contain vitamin C, a necessary ingredient for a strong immune system. Vitamin C aids in the prevention of infections and diseases.
The vitamins and fiber in sweet potatoes are beneficial to immune function.
There are two forms of fiber in sweet potatoes: soluble and insoluble.
Both cannot be digested by the body. Therefore, fiber remains within the intestinal system and delivers lots of health benefits relating to the gastrointestinal tract.
Soluble fibers absorb the water and ease stools. In contrast, non-viscous, insoluble fibers do not absorb the water and contribute bulk.
Sweet potatoes provide antioxidants that encourage the development of a healthy stomach and aid in digestion.
They are high in the flavonoids beta-carotene and anthocyanins which may prevent some cancers. These also prevent vision impairment and enhance eye health as they contain 400% of vitamin A required by the body in a day.
Sweet potatoes may boost brain functioning by lowering oxidative stress. They also reduce the risk of inflammation and prevent mental deterioration.
How to store sweet baked potatoes?
During the preparation of this dish, you may have extra sweet potatoes. Therefore, it is vital to understand how to save them for later use.
Here are some storage tips for sweet potatoes:
The easiest way to store sweet potatoes is in an airtight container in the refrigerator. This means they will last up to a week.
Additionally, sweet potatoes can be frozen for up to six months. Be sure to blanch them first (boil for one minute, then immerse them into icy water) to inhibit the bioconversion of carbs to sugar. After that, you must wait till they have reached room temperature before you freeze them.
When you are ready to use them, thaw them in the refrigerator overnight, or set them in a bowl that is safe for the microwave and defrost them on high power for a few minutes.
Reheat the sweet potatoes in the microwave or bake in the oven for about 10 minutes to enjoy the sweet potatoes.
In this brief article, we answered the question “how to bake a sweet potato in a toaster oven?”. We also discussed what to serve with sweet baked potatoes. In the end, we discussed how to store sweet baked potatoes.