How much weight can you lose drinking green tea?

In this brief article, we are going to answer the question “how much weight can you lose drinking green tea?”. We will also discuss the benefits and side effects of green tea. In the end, we will discuss how to make green tea.

How much weight can you lose drinking green tea?

You can lose 3.3 pounds or 1.3 kg weight by drinking green tea for 12 weeks.

Green tea increases metabolic rate and daily caloric expenditure by 3–4%. Additionally, green tea has been associated with improved fat burning, particularly during workouts.

People who follow a strenuous exercise regime while drinking green tea have gained numerous advantages due to green tea’s powerful metabolism-boosting properties. Green tea contains nearly zero calories.

In research, it was concluded that men who consumed green tea before exercise burnt 17 percent more fat than those who did not. Exercise enhances the fat-burning properties of green tea. 

People who took green tea extracts lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those who didn’t take the extract.

Caffeine and catechin, which is an antioxidant component, are present in green tea.

Both of these substances can increase metabolic rate. Catechin can aid in the digestion of extra body fat, and both catechin and caffeine can enhance the body’s calorie expenditure.

Exercising frequently and consuming a healthy diet rich in vegetables are super efficient weight loss measures. Green tea combined with these strategies may improve its efficacy.

Green tea is undoubtedly useful for increasing metabolic rate and fat burning, but its impacts are negligible when compared to those of other popular weight loss methods, such as reducing daily calorie intake, consuming low-carbohydrate foods, leading a healthy lifestyle, and exercising daily.

What are the benefits of green tea?

Green tea consists of a mixture of minerals that are beneficial to health.

These minerals can inhibit the production of free radicals within the body, thereby protecting cells and molecules from deterioration. These free radicals contribute to withering and other disorders.

The principal active ingredient is caffeine which is a renown booster.

Caffeine influences the brain by inhibiting adenosine, a restrictive neurotransmitter. It promotes neuronal activity and the release of catecholamines which control the activity.

Caffeine can enhance several elements of brain function, such as mood, alertness, reaction time, and memory.

Green tea is seen as beneficial for bug stings as it reduces inflammation and stops bleeding.

Additionally, caffeine may enhance physical performance by mobilizing fats from adipose tissue and making them available for utilization as energy.

What are the side effects of drinking green tea?

Although green tea provides several health benefits, the effects of green tea and its ingredients may be beneficial only up to a specific amount because overdoses bring unforeseen consequences.

Patients related to heart diseases or serious cardiovascular issues should not consume green tea. Caffeine can cause a spike in heart rate, so pregnant and nursing women should limit themselves to one or two cups per day.

Green tea’s amount of caffeine may worsen anxiety conditions.

Caffeine in green tea may impact blood sugar regulation in people with diabetes. If you have diabetes and consume green tea, closely watch your blood glucose levels.

Caffeine in green tea when consumed in significant quantities causes diarrhea.

Caffeine in green tea may cause convulsions. Caffeine in high dosages may trigger seizures or reduce the efficacy of anticonvulsant medications.

Green tea may aggravate symptoms of irritable bowel syndrome (IBS). Caffeine in green tea, especially when consumed in excessive quantities, may aggravate diarrhea in certain IBS patients.

Green tea extract supplements have been associated with rare instances of liver injury. Green tea extracts may cause liver illness. 

Drinking green tea might cause an increase in the quantity of calcium that is washed out in the urine, which can contribute to brittle bones (osteoporosis). This may cause bone weakness. 

People with osteoporosis should not consume more than six cups of green tea every day. Drinking roughly eight cups of green tea per day does not appear to raise the chance of developing osteoporosis if the person is typically fit and obtains adequate calcium through diet or supplements.

How to make green tea?

The recommended temperature for green tea is 80-85 C (not boiling). This is better done using a temperature-controlled boiler, but a skillet and thermostat can be used.

Now fill your cup or mug with water. Or, if you are preparing a significant quantity, into the pitcher or kettle.

Then, add tea leaves to the water. Add them simply to the water or use a fine mesh sieve.

Tea should be steeped for three minutes. However, the steeping time varies based on how strong you prefer your tea. It is better to taste it after 1 minute or every 30 seconds until it’s perfect. 

If you steep it for an excessive amount of time, the tea can end up tasting grassy and unpleasant.

Put in the sweetener of your choice as well as any other extras, and then savor the flavor.

Conclusion

In this brief article, we answered the question “how much weight can you lose drinking green tea?”. We also discussed the benefits and side effects of green tea. In the end, we discussed how to make green tea.

References

https://www.ncbi.nlm.nih.gov/pmc/articles
https://www.healthline.com/nutrition/green-tea-and-weight-loss

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.