How much turmeric should you take a day?

In this brief guide, we will address the query, “How much turmeric should you take a day?” We will also discuss the benefits of turmeric as well as who should avoid taking turmeric.

How much turmeric should you take a day?

While it is said that it is safe to take up to 8 grams of turmeric per day, doctors recommend 500 to 1000 milligrams per day to be on the safer side. Most people only know about the use of turmeric as a spice for their recipes but it is a lesser-known fact that it is also used as an ayurvedic medicine since ancient times.

Turmeric indeed has many health benefits but you should always make sure that you’re taking the right dose and not too much of it.

What is turmeric?

Turmeric is a traditional Indian spice popular for its rich flavor and color used for making different dishes. It comes from a flowering plant from the ginger family called Zingiberaceae. The rhizomes are dried to produce a yellow color powder. It’s basically the spice that gives yellowish color to your curry. Today, it has become a staple spice in everyone’s kitchen.

What does turmeric taste like?

Turmeric has an earthy flavor, slightly bitter with a strong peppery flavor, and has a mustard-like scent, yellow color, and flavor. While finding an exact turmeric alternative can be tough, paprika is the closest in terms of flavor.

How to use turmeric?

Turmeric can be used as a spice to spice up your recipes or as a supplement that can give you many health benefits. It’s a major ingredient in almost every recipe because of its earthy taste and vibrant color, but If you don’t like your food too yellow you can always use turmeric in your milk, smoothies, or even as a garnish.

Why should you add turmeric to your dish?

The main reason we should add turmeric to our dish is because it adds a great flavor and color to any food, there’s no doubt about it but did you know that it has many health benefits? This is something most people are not aware of but should know, turmeric is not just rich in aroma and flavors but it also has a lot of healing properties. So, everyone should develop a healthy habit of adding turmeric to their diet.

Health benefits of turmeric

  • It has many proven health benefits. It contains bioactive compounds with medicinal properties.
  • It can boost the body’s antioxidant capacity.
  • It can treat skin conditions and improve your skin. If you’re fighting skin problems yourself, follow the link here for tips on improving your skin using turmeric.
  • It also helps to lower cholesterol.
  • It may even help prevent cancer.
  • It lessens inflammation in people with chronic conditions.
  • Turmeric has long been used to treat arthritis in Chinese traditional medicine and Ayurveda.
  • Many research has also proven that curcumin improves memory, which is maybe used for treating Alzheimer’s disease as well.
  • It has also been known to treat depression.
  • It also helps prevent signs of aging and chronic diseases.

Who should not take turmeric?

Turmeric is believed to have many nutritional and health benefits when taken in the correct amount but certain people should avoid it. People with these conditions should avoid the use of turmeric:

Kidney stones

Turmeric is high in oxalate so it may cause the formation of kidney stones, so avoid the use of turmeric if you have kidney stones.

Gall bladder disease

Study shows that turmeric can cause your gallbladder to contract and make your symptoms worse. So people having gallbladder disease should not use turmeric.

Pregnancy and breastfeeding

There isn’t enough research and information on whether turmeric is beneficial during pregnancy or breastfeeding, so it’s always better to avoid its use to stay on the safe side.


Use of excessive turmeric might cause your blood sugar level to drop too low so people suffering from diabetes should consume as less turmeric as possible.

Iron deficiency

Turmeric may slow down the rate of iron absorption so people having iron deficiency should tone down on the use of turmeric.

Bleeding disorders

Turmeric is said to slow down the clotting of blood. So avoid consuming turmeric if you have any injury or bleeding disorders.

Other FAQs about Turmeric that you may be interested in.

What do you put turmeric in when cooking?

What’s a good substitution for turmeric?

Can I mix turmeric with cumin?

What is healthier turmeric or cumin?


In this brief guide, we have addressed the query, “How much turmeric should you take a day?” We have also discussed the benefits of turmeric as well as who should avoid taking turmeric.