How much sodium is in a cup of coffee? (+7 health benefits)
In this article, we will answer the question “How much sodium is in a cup of coffee?”, and what are the health benefits of drinking coffee?
How much sodium is in a cup of coffee?
The sodium content of coffee varies with the coffee and blend. An estimated amount of sodium in a cup and 1 mug of plain coffee, coffee with milk, sugar, and cream is listed in the table below.
|1 cup (6 fl oz)||1 mug (8 fl oz)|
|Regular coffee||4 mg||5 mg|
|Coffee with Cream||12 mg||15 mg|
|Coffee with Cream and Sugar||11 mg||15 mg|
|Coffee with Milk||6 mg||8 mg|
|Coffee with Milk and Sugar||6 mg||8 mg|
|Coffee with Sugar||4 mg||6 mg|
Sodium levels of some other types of coffee are given in the table below.
|1 cup serving|
Sodium levels in the coffee sold at Starbucks and Dunkin’ Donuts are given in the tables as follows.
|Non-fat Caffe Latte||150 mg|
|Caffe Mocha||125 mg|
|Non-fat Cappuccino||90 mg|
|Mocha Frappuccino Light||230 mg|
|Caffe Latte with soy||125 mg|
|Non-ft Tazo Chai Iced Tea Latte||100 mg|
|Bannana Orange Mango Vivanno||120 mg|
|Coffee with Sugar||60 mg|
|Coffee with Milk||70 mg|
|Coffee with Milk and Sugar||70 mg|
|Coffee with Cream||65 mg|
|Coffee with Cream and Sugar||65 mg|
|Coffee with Skim Milk||70 mg|
|Coffee with Skim Milk and Sugar||70 mg|
The nutritional profile of coffee
One serving of coffee contains the following nutrients.
|Calories form fat||19%|
Other FAQs about Coffee which you may be interested in.
How many cups of coffee can I make from a pound of ground coffee?
Health benefits of coffee
The ultimate energy booster
Caffeine present in coffee makes you more alert, uplifts your mood by enhancing dopamine production, and helps better cognitive functions.
Coffee helps reduce weight. Studies have shown that coffee increases the metabolic rate by 3-11%. Due to this reason, coffee is added to fat-burning supplements.
In obese people, coffee has been found to increase fat burning by 10% and 29% in lean individuals.
Improves exercise performance
Coffee increases the adrenaline production that helps you focus and stay active during exercise. It also reduces post-workout muscle discomfort.
Full of vitamins and minerals
Only a cup of coffee provides 11% of RDI of Vitamin B2, 6% of the RDI of vitamin B5, and also provides a fair amount of minerals like magnesium, manganese, and potassium.
People who drink coffee are at lower risk of getting diabetes type 2, Alzheimer’s, Parkinson’s, and dementia. Coffee has been found to possess anti-cancerous properties.
Coffee reduces the risk of liver cancer by 40% and Colorectal Cancer by 15%. According to a study, coffee reduces the risk of death in men by 20% and in women by 26%.
The ultimate feel-good beverage
Coffee is the ultimate mood lifter. It stimulates the release of the feel-good hormone, making you feel happy and satisfied, thereby, decreasing the chances of depression.
According to a study by the Harvard University, coffee decreased the risk of depression by 20% in women who drank 4 or more cups of coffee per day.
According to another study undertaking 208,434 individuals, coffee was found to reduce the risk of death by suicide by 53%.
Rich source of anti-oxidants
Coffee is a rich source of anti-oxidants. Coffee contains an average of 200-550mg of antioxidants per cup. Anti-oxidants like hydrocinnamic acid and polyphenols present in coffee are the body’s defense against oxidative stress. They promote cardiovascular health.
Health risks of coffee
- In older women, coffee increases the risk of bone fracture. Drinking coffee during pregnancy has also been linked to pregnancy loss, preterm birth, or low birth weight.
- Excessive use of coffee increases the chances of Gastrointestinal Reflux Disease (GERD). Dark-roasted, cold-brewed coffee is the least threat.
- Unfiltered coffee has been found to increase the levels of triglycerides, LDL, and total cholesterol.
The active substance of coffee, caffeine, can lead to the following health problems If used excessively. Coffee causes restlessness that leads to insomnia.
This is due to caffeine overdose. The recommended maximum coffee level per day is 400mg or4 cups. If you are caffeine sensitive, you will not be able to tolerate even this amount.
- Nervousness and anxiety
- Stomach upset
- Nausea and vomiting
- Ringing in the ears
- Irregular heartbeat
In this article, we answered the question “How much sodium is in a cup of coffee?”, and what are the health benefits of drinking coffee?