How much sodium is in a cup of coffee? (+7 health benefits)

In this article, we will answer the question “How much sodium is in a cup of coffee?”, and what are the health benefits of drinking coffee?

How much sodium is in a cup of coffee?

The sodium content of coffee varies with the coffee and blend. An estimated amount of sodium in a cup and 1 mug of plain coffee, coffee with milk, sugar, and cream is listed in the table below.

1 cup (6 fl oz)1 mug (8 fl oz)
Regular coffee 4 mg5 mg
Coffee with Cream 12 mg15 mg
Coffee with Cream and Sugar 11 mg15 mg
Coffee with Milk 6 mg8 mg
Coffee with Milk and Sugar 6 mg8 mg
Coffee with Sugar 4 mg6 mg

Sodium levels of some other types of coffee are given in the table below.

1 cup serving 
Instant 4 mg
Espresso 25 mg
Brewed 5 mg
Decaffeinated 5 mg

Sodium levels in the coffee sold at Starbucks and Dunkin’ Donuts are given in the tables as follows.

Starbucks 

Non-fat Caffe Latte 150 mg 
Caffe Mocha 125 mg
Non-fat Cappuccino 90 mg
Mocha Frappuccino Light 230 mg
Caffe Latte with soy 125 mg
Non-ft Tazo Chai Iced Tea Latte 100 mg
Bannana Orange Mango Vivanno 120 mg

Dunkin’ Donuts 

Coffee with Sugar 60 mg
Coffee with Milk 70 mg
Coffee with Milk and Sugar 70 mg
Coffee with Cream65 mg
Coffee with Cream and Sugar 65 mg
Coffee with Skim Milk 70 mg
Coffee with Skim Milk and Sugar70 mg

The nutritional profile of coffee

One serving of coffee contains the following nutrients.

Calories403
Protein 19g
Carbohydrates 63g 
Fat 8.5g
Cholesterol 1 mg
Fiber 15.5g
Sodium 1,824 mg
Calories form fat 19%

Other FAQs about Coffee which you may be interested in.

How many cups of coffee can I make from a pound of ground coffee?

How long does coffee stay good in the fridge?

Can you put coffee grounds down the drain?

Health benefits of coffee

The ultimate energy booster

Caffeine present in coffee makes you more alert, uplifts your mood by enhancing dopamine production, and helps better cognitive functions.

Burns calories

Coffee helps reduce weight. Studies have shown that coffee increases the metabolic rate by 3-11%. Due to this reason, coffee is added to fat-burning supplements.

In obese people, coffee has been found to increase fat burning by 10% and 29% in lean individuals.

Improves exercise performance

Coffee increases the adrenaline production that helps you focus and stay active during exercise. It also reduces post-workout muscle discomfort.

Full of vitamins and minerals

Only a cup of coffee provides 11% of RDI of Vitamin B2, 6% of the RDI of vitamin B5, and also provides a fair amount of minerals like magnesium, manganese, and potassium.

Fights diseases

People who drink coffee are at lower risk of getting diabetes type 2, Alzheimer’s, Parkinson’s, and dementia. Coffee has been found to possess anti-cancerous properties.

Coffee reduces the risk of liver cancer by 40% and Colorectal Cancer by 15%. According to a study, coffee reduces the risk of death in men by 20% and in women by 26%.

The ultimate feel-good beverage

Coffee is the ultimate mood lifter. It stimulates the release of the feel-good hormone, making you feel happy and satisfied, thereby, decreasing the chances of depression.

According to a study by the Harvard University, coffee decreased the risk of depression by 20% in women who drank 4 or more cups of coffee per day.

According to another study undertaking 208,434 individuals, coffee was found to reduce the risk of death by suicide by 53%.

Rich source of anti-oxidants

Coffee is a rich source of anti-oxidants. Coffee contains an average of 200-550mg of antioxidants per cup. Anti-oxidants like hydrocinnamic acid and polyphenols present in coffee are the body’s defense against oxidative stress. They promote cardiovascular health.

Health risks of coffee

  1. In older women, coffee increases the risk of bone fracture. Drinking coffee during pregnancy has also been linked to pregnancy loss, preterm birth, or low birth weight.
  1. Excessive use of coffee increases the chances of Gastrointestinal Reflux Disease (GERD). Dark-roasted, cold-brewed coffee is the least threat.
  1. Unfiltered coffee has been found to increase the levels of triglycerides, LDL, and total cholesterol.

The active substance of coffee, caffeine, can lead to the following health problems If used excessively. Coffee causes restlessness that leads to insomnia. 

This is due to caffeine overdose. The recommended maximum coffee level per day is 400mg or4 cups. If you are caffeine sensitive, you will not be able to tolerate even this amount.

  • Insomnia
  • Nervousness and anxiety
  • Headaches
  • Stomach upset
  • Nausea and vomiting
  • Ringing in the ears
  • Irregular heartbeat
  • Diarrhea

Conclusion

In this article, we answered the question “How much sodium is in a cup of coffee?”, and what are the health benefits of drinking coffee?

References

https://www.fatsecret.com/calories-nutrition/food/coffee/sodium

https://www.healthline.com/nutrition/coffee-calories