How much of a watermelon is water

In this brief guide, we are going to answer the question “How much of a watermelon is water” with an in-depth analysis of the water in a watermelon and what happened if I accidentally eat the seeds. Moreover, we are going to discuss watermelon juice and its nutritional value.

How much of a watermelon is water?

Watermelon is 92 % water, so eating watermelon is the best way to keep the body hydrated. Water is required for every cell in your body to function.

What if I accidentally eat the seed?

  • As a child, you may have been told that if you swallow watermelon seeds, they will grow in your stomach. 
  • After all, your stomach contains no sunlight or soil, as well as a high concentration of gastric acids. 
  • Many melons these days are seedless but don’t worry if you swallow a seed. They are high in nutrients.

What happens if you eat too much watermelon?

  • Watermelons should not cause any serious side effects if consumed in moderation. However, if you consume an abundance of fruit on a daily basis, you may experience problems from having too much lycopene or potassium.
  • If you consume more than 30 mg of lycopene per day, you may experience nausea, diarrhea, indigestion, and bloating.

Why you should refrain from drinking water after eating watermelon?

Many people believe that drinking water after eating watermelon, which is already high in water, can dilute digestive juices, while others believe that because watermelon contains water and fructose, excessive water consumption can lead to digestive infections. 

According to Ayurveda, combining certain types of food can disrupt the normal functioning of the gastrointestinal tract and upset the body’s chakra balance. As a result, you should avoid eating any melon with water or other foods.

What are watermelon’s health benefits?

Watermelon consumption has the following health benefits:

  • Skin Soother
  • Naturally Sweet Hydration
  • It protects your joints.
  • Heart Health
  • Enhances Your Workout

Skin Soother:

  • Watermelon contains vitamins A, B6, and C, which keep your skin soft, smooth, and supple. Melon makes an excellent face mask due to its high water content. 
  • 1 tablespoon watermelon juice + 1 tablespoon Greek yogurt Spread over your face and leave on for 10 minutes to remove any dry, dull skin. Rinse and pat dry.

Naturally Sweet Hydration:

  • Watermelon is 92 percent water, so it’s a simple way to stay hydrated. Every cell in your body requires water. Even a minor shortage can make you feel sluggish. If you become severely dehydrated, you may require IV fluids.

It protects your joints:

  • Watermelon contains beta-cryptoxanthin, a natural pigment that may protect your joints from inflammation. Some research suggests that it may reduce your risk of developing rheumatoid arthritis over time.

Heart Health:

  • Watermelon contains citrulline, an amino acid that may help move blood through your body and lower your blood pressure. All of the lycopene in watermelon benefits your heart as well. According to research, it may reduce your risk of having a heart attack. 
  • Of course, your entire lifestyle has an impact on your heart health. So make sure to exercise, avoid smoking, limit saturated fat, and listen to your doctor’s advice.

Enhances Your Workout:

The high water content, antioxidants, and amino acids in watermelon may make for a more effective workout. It’s also high in potassium, which may help with cramps at the gym. You can also sip watermelon juice after working out.

What are the watermelon nutrition facts?

Watermelon nutrition facts are as follows:

  • 0.2 g total fat 0 %
  • 0 g 0 % Saturated fat
  • 0 mg 0 % cholesterol
  • 1 mg sodium 0 percent
  • 112 mg potassium (3%)
  • 8 g % total carbohydrate
  • 0.4 g % dietary fiber
  • 6 g sugar
  • % protein 0.6 g
  • 13 % vitamin C
  • 0 % calcium
  • 1% iron
  • 0 % vitamin D
  • 0 % vitamin B6
  • 0 %cobalamin
  • 2 % magnesium

How do you prepare watermelon juice?

The following ingredients are required to make watermelon juice:

  • 6 cup cubed ripe, seedless watermelon
  • 1 cup of water (optional)
  • Equipment
  • Blender
  • Fine Mesh Sieve (optional)


Combine the watermelon cubes in blender. Blend on medium until the watermelon is completely smooth, then gradually increase the speed. If desired, add more water and blend until smooth. Serve immediately over ice or chill until thoroughly chilled. If you prefer a pulp-free juice, strain the liquid through a sieve before serving.

Per serving nutritional information:

Serving size: 1 serving 137kcal, 34g carbohydrate, 3g protein, 1g fat 1g Saturated Fat, 10mg Sodium, 511mg Potassium, 2g Fiber, 28g Sugar, 2595IU Vitamin A, 37mg Vitamin C, 35mg Calcium, 1mg Iron, 32g Net Carbs

Other FAQs about Watermelon that you may be interested in.

How much is too much watermelon?

How much does the average watermelon weigh? 

How to keep watermelon fresh

Can I freeze watermelon


In this brief guide, we answered the question “How much of a watermelon is water” with an in-depth analysis of the water in a watermelon and what happened if I accidentally eat the seeds. Moreover, we discussed the watermelon juice and its nutritional values.