How much nutmeg is safe

In this brief guide, we are going to answer the question “How much nutmeg is safe?” with an in-depth analysis of whether or not the nutmeg is safe and how much nutmeg is safe per day. Moreover, we will discuss the nutritional values of nutmeg.

How much nutmeg is safe?

Nutmeg is safe when used in the amounts that you’d expect to find in a recipe. Thus, you should refrain from using more than 1 tsp of nutmeg. Nutmeg, when consumed in large quantities, can cause:

  • A fast heartbeat
  • Suffering from nausea and vomiting
  • Confusion
  • Agitation

We recommend that you only use nutmeg for cooking and not for any other recreational purposes.

How much nutmeg is safe per day?

While there are no specific guidelines on how much nutmeg you should have per day, it’s recommended that you should not exceed 1 to 2mg a day.9

Studies suggest that toxic reactions occur when taken at 5g and above.

How much nutmeg will cause harm?

According to case studies from the Illinois Poison Centre, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause toxicity symptoms. Symptoms worsen at doses of 50 grams or higher.

Can you eat the shells of nutmeg?

Bright, earthy, and pungent flavor. Break the shell open with a nutcracker or a small hammer, then grate the inside pit over your food with a cheese grater. Can be used as a finishing spice to sprinkle on top of dishes or mixed into food while cooking.

How can nutmeg benefit your skin?

  • Nutmeg research has revealed that it is a potent anti-microbial, antioxidant, antiseptic, and anti-bacterial agent able to reduce free radical damage in skin cells.
  • Nutmeg, when mixed into a cream, reduces skin inflammation and irritation while also promoting hydration.

What is the gram equivalent of a teaspoon?

To be exact, 4.2 grams equals one teaspoon; however, the nutrition facts rounds this number down to four grams. Using this equation, you can easily determine the amount of sugar in any food product.

Is nutmeg carcinogenic?

2 Myristicin can be found in a variety of other spices and plants, but it is found in greater quantities in nutmeg. Small amounts of nutmeg, including the amounts used in all standard recipes, are safe to consume.

What are Nutmeg’s health benefits?

Nutmeg has the following health benefits:

  • Dental Care
  • Enhanced Mood
  • Improved Sleep
  • Nutmeg is beneficial to brain health:
  • Nutmeg is good for your blood pressure and circulation.

Dental Care:

  • Nutmeg oil can be found in a variety of dental products. The spice contains antibacterial properties that have been shown to be especially effective against oral pathogens that cause disease and bad breath.

Enhanced Mood:

  • Nutmeg has been used in folk medicine for its invigorating properties, according to one study.

Improved Sleep:

  • Nutmeg has been shown to improve sleep duration and quality. Higher quality human studies, however, are required to validate this effect.

Nutmeg is beneficial to brain health:

  • Nutmeg contains an essential oil called myristicin and malignant, which helps to reduce the degradation of neural pathways and cognitive function that is common in people with dementia or Alzheimer’s disease. 
  • It can help reduce fatigue and stress while also stimulating brain functions. In addition, nutmeg is used to treat depression and anxiety.

Nutmeg is good for your blood pressure and circulation:

  • Copper is an important nutrient in nutmegs that helps to balance blood pressure and, as a result, maintain heart rate. 
  • Potassium is a vasodilator, which relaxes blood vessels, lowering blood pressure and putting less strain on the cardiovascular system.

Is nutmeg a perishable food?

Simply put, nutmeg can spoil if stored improperly, whether ground or whole seeds. In general, nutmeg will retain some flavor and aroma for at least a year after its “Best By” date. After this date, it will be safe to consume for much longer.

What are nutmeg’s nutritional values?

  • Amount 100 g
  • 525 calories
  • 55 % total fat 36 g
  • 130 % saturated fat (26 g)
  • 0 mg 0 % cholesterol
  • 16 mg sodium 0 %
  • 10% potassium (350 mg)
  • Total Carbohydrate: 49 g (16%)
  • 84 % dietary fiber 21 g
  • 12 % sugar 28 g protein 6 g
  • 5 % vitamin C
  • Calcium (at 18%)
  • 16 % iron
  • 0 % vitamin D
  • 10 % vitamin B6
  • 0 % cobalamin
  • 45 % magnesium

What is the shelf life of nutmeg?

  • Nutmeg retains its best quality and flavor for about 3 to 4 years when stored properly. If you don’t mind the lack of flavor in your recipe, you can probably eat expired nutmeg.
  • A package of pre-ground nutmeg will keep its freshness for about 2-3 years. Whole nutmeg seeds, on the other hand, keep their best quality for 3-4 years.


In this brief guide, we answered the question “How much nutmeg is safe?” with an in-depth analysis of whether or not the nutmeg is safe and how much nutmeg is safe per day. Moreover, we discussed the nutritional values of nutmeg.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.