In this brief guide, we will answer the question, how much milk can you drink?’. We will look at the impact of consuming milk in moderation and excess. We will delve and elaborate on how much of the milk can and should a person drink.
How much milk can you drink?
According to the Harvard School of Public Health, 1 or 2 cups of milk per day is beneficial. Any noteworthy study does not state that drinking more than 2 cups of milk in a day is not safe or healthy.
To generalize, three cups of dairy a day is sufficient for a healthy adult, as suggested by the FDA.
Why must you drink milk daily?
A worldwide consensus among nutritionists is to drink adequate amounts of milk to maintain good health. Milk is a wholesome drink that provides calcium, potassium, proteins, riboflavin, zinc, and magnesium.
The journal of American College of Nutrition proved that dairy positively impacted bone health by increasing bone density. Women who consumed milk and dairy regularly had stronger bones than women who did not.
Regular milk consumption is associated with a reduced risk of developing osteoporosis, cancer, and heart diseases. There is evidence that points towards an increased risk of developing cancer, especially in men.
However, this highly controversial topic stays debatable and controversial; as to whether milk protects against cancer or contributes to it.
How much milk can you drink without putting your health at stake?
Drinking three glasses per day may sound alarming and unattainable. However, a renowned health professional from Indiana recommends it. On the contrary, people advocating animal rights and veganism discourage milk consumption in its entirety.
However, moderation and unbiased standpoints are helpful and lucid. Few such instances recommend drinking 1-2 cups of days. For some of us, that is more than we could handle.
Drinking more than three glasses of milk in a day is associated with health risks. A Swedish study found that people who exceeded the glasses a day mark had experienced premature mortality and brittle bones.
Milk undeniably is one of the most nourishing foods for most mammals on earth; however, moderation is also a matter of concern. Most health professionals recommend drinking one glass of milk a day. A glass of milk will provide you with the day’s average nutritional requirement. If not, try supplementing with the other hierarchies of the food pyramid.
Instead of adopting an extremity by either quitting or entirely relying on a particular food to meet a nutritional goal, it is best to scatter out your palette and assort foods that will make up a balanced diet.
Why is milk consumption a controversial topic?
Dairy foods have a reputation for being rich in saturated fats. However, most studies point against the hypothesis. On the contrary, the potassium found in dairy lowers blood pressure and maintains a healthy heart.
Milk is famously known to contain hormones. The hormone-insulin-like growth factor-1; spurs the growth of infant cows.
The hormone is associated with developing cancer in both men and women.
According to USD, three glasses of milk are permissible for people over the age of 9.
Unless you chug milk multiple times a day, it is unlikely that you exceed the three glasses benchmark. Even if you do exceed, no significant evidence leans towards the harm it could cause you. Even if do you consume more than 3 glasses of milk a day, the worst that you might experience is Gastrointestinal discomfort.
You do not need to meet the three glasses benchmark to obtain all the nutrients either. According to the National Dairy Council, 8 ounces of milk will fulfill your daily nutrient requirement.
How much milk can you drink if you have lactose intolerance?
The leading concern associated with milk consumption is lactose intolerance. The condition is signaled by the body’s inability to digest the milk sugar lactose. Lactose sugar is exclusive to dairy and dairy products and gets digested by an enzyme called lactase. Lactose intolerance can develop or worsen at any time of a person’s life.
Lactose intolerance is a subjective condition; for instance, some people need to abstain from milk-based products altogether, whereas other people can adapt by sparingly consuming lactase-based products.
However, you need not have lactose intolerance; for your body to adversely react to a recent milk-based fare. Other conditions can make people temporarily intolerant to lactose, such as pre-existing GIT disturbance.
A person’s age and health also cause a subjective difference in their requirement and tolerance towards milk-based products. There are symptoms and conditions you could watch out for; that signal overconsumption of milk.
People who exceed their particular milk requirements experience a leaky gut, fatigue, acne, and weakened bones.
In this brief guide, we answered the question, How much milk can you drink?’. We looked at the impact of consuming milk in moderation and excess. We delved and elaborated on how much of the milk can and should a person drink.