How much kefir should I drink?

In this brief guide, we are going to answer the question “How much kefir should I drink?” with an in-depth analysis of whether or not you can drink much kefir and what happens if you consume an excessive of kefir. Moreover, we will discuss the recipe for homemade kefir.

How much kefir should I drink?

You can drink about 1-3 cups (237–710 mL) of kefir per day, along with various other fermented foods and beverages, to increase your probiotic intake.

What happens if you consume an excessive amount of kefir?

Kefir has a peristalsis effect, which causes digestion to move. However, acids can sometimes slow down digestion, especially if you drink a lot. Initially, you may experience more bloating or gas until your body adapts. It should be a minor annoyance.

What happens if you drink kefir every day?

  • It also boosts energy, reduces stress, prevents muscle cramps, and nourishes the skin, according to WebMD. It boosts the immune system. 
  • Water kefir has a plethora of health benefits. This drink contains probiotic bacteria, which have a significant impact on many aspects of our health, including immune function.

What are the health advantages of drinking kefir?

Kefir has the following health benefits:

  • Kefir is a great source of many nutrients.
  • Kefir contains more probiotics than yogurt.
  • Kefir contains powerful antibacterial properties:
  • Kefir may have cancer-fighting properties
  • The probiotics in kefir may help with a variety of digestive issues
  • Kefir contains little lactose
  • Kefir has the potential to alleviate allergy and asthma symptoms

Kefir is a great source of many nutrients:

It is made by combining milk and kefir grains. These are not cereal grains, but rather grain-like colonies of yeast and lactic acid bacteria with the appearance of a cauliflower.

The microorganisms in the kefir grains multiply and ferment the sugars in the milk for about 24 hours, converting it to kefir. The grains are then extracted from the liquid and can be reused.

Lactic acid bacteria in the grains convert lactose in milk to lactic acid. This is what gives kefir its sour flavor, similar to yogurt, but with a thinner consistency.

A cup of low-fat kefir contains the following ingredients:

  • 9-gram protein
  • 24 percent of the daily value for calcium (DV)
  • Phosphorus: 20% of the daily value
  • Vitamin B12: 29% of the daily value
  • Riboflavin (B2): 25% of the daily value
  • Magnesium: 7% of the daily value
  • Vitamin D: 12% of the daily value

Kefir contains more probiotics than yogurt:

  • Kefir can contain up to 61 different microorganisms, making it a much more potent probiotic source than many other fermented dairy products.
  • When ingested, some microorganisms can be beneficial to one’s health.
  • Probiotics are microorganisms that can help with digestion, weight management, and mental health.

Kefir contains powerful antibacterial properties:

  • Kefir contains the probiotic Lactobacillus kefir as well as the carbohydrate kefiran, both of which are antibacterial.
  • Kefir may help to improve bone health and lower the risk of osteoporosis.
  • Osteoporosis is characterized by bone tissue deterioration and is a major concern in Western countries. It is particularly common in older women and significantly increases the risk of fractures.
  • Kefir made from dairy is high in calcium, and full-fat dairy kefir contains vitamin K2. These nutrients are extremely beneficial to bone health.

Kefir may have cancer-fighting properties:

Some animal and test-tube studies suggest that kefir can prevent cancer cell growth. However, no current studies would include people, so more research is required.

The probiotics in kefir may help with a variety of digestive issues:

Probiotics, such as kefir, can help with a variety of diarrhea symptoms. They can also help with a variety of digestive issues.

Kefir contains little lactose:

Kefir contains little lactose because its lactic acid bacteria have already digested it. Lactose intolerant people can often drink kefir without issue.

Kefir has the potential to alleviate allergy and asthma symptoms:

Animal studies suggest that drinking kefir may help reduce allergic reactions.

How does one make kefir at home?

The following ingredients are required to make kefir;

  • 250 mL fresh whole milk (a2 Milk)
  • 1 teaspoon kefir grains or powder

Preparation:

  • Begin by adding the kefir grains or powder to the jar, followed by the milk. Cover the jar with a lid, but do not completely close it to allow the kefir to “breathe.”
  • Alternatively, wrap a piece of cheesecloth around the jar and secure it with a band. Allow the kefir to sit at room temperature for about 24 hours (ideally between 19-24 degrees).
  • After 24 hours, gently stir the kefir. It’s fine if it’s a little thick; once strained, it will thin out. Strain the prepared mixture into another jar with a strainer or kitchen cloth* to separate the grains from the ready-to-drink kefir.
  • Refrigerate for up to 2 days. Kefir can be consumed on its own or added to smoothies, lassis, or smoothie bowls. You can also substitute it for yogurt/buttermilk/milk when baking cakes, muffins, or pancakes.

Conclusion:

In this brief guide, we answered the question “How much kefir should I drink?” with an in-depth analysis of whether or not you can drink much kefir and what happens if you consume an excessive of kefir. Moreover, we discussed the recipe for homemade kefir.

Citations:

https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_9

https://www.theladders.com/career-advice/i-drank-kefir-every-day-for-a-week-and-it-had-some-major-benefits

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.