How much do 2 chicken breasts weigh?

In this article, we will answer the question “How much do 2 chicken breasts weigh?”, and what is the average weight of a chicken breast in ounces, grams, and pounds.

How much do 2 chicken breasts weigh?

The weight of an uncooked chicken breast lies somewhere between 4-8 oz. On the other hand, cooked chicken breast weighs 2-5 oz.  The weight of a chicken breast depends and varies with the type of chicken, boneless, bone-in, skinless, or skin-on chicken breast. 

Since the boneless and skinless breast is the most commonly used chicken breast, its weight range is 6-8 oz. This means that two chicken breasts, boneless and skinless, will weigh about 12-16 oz. 

What is the average weight of a chicken breast?

Type of chicken breast Weight in ounces Weight in gramsWeight in pounds 
Boneless (Skinless)16 oz.170-283 g0.3-0.6 lb.
Boneless (Skin-on)7-12 oz.198-340 g0.4-0.7 lb.
Bone-in (Skinless)10-15 oz.283-425 g0.6-0.9 lb.
Bone-in (Skin-on)11-15 oz.311-453 g0.9-1 lb.

Weight loss of about 3-4 ounces occurs during cooking of the chicken breast. The weight of each chicken breast varies so a store-bought pack of 4 chicken breasts will have weight variations. Adding the total weight of the pack and dividing it by the number of breasts in the pack gives you the average weight of a single chicken breast.

How many chicken breasts are there in a pound? 

If each chicken breast weighs 8 ounces, then there are 2 chicken breasts in a pound (1 pound=16 ounce). But this is only an accurate measurement and not precise. 

A single pack weighs about 2 pounds and carries 4-5 chicken breasts so it all comes down to the individual weight of the chicken breast. To calculate the number of chicken breasts in a pound, divide 16 by the weight of each breast and then multiply by the total number of chicken breasts. 

How many chicken breasts are there in a kg? 

The size of an individual chicken breast in a pack determines the number of chicken breasts in a kg. As 1 Kg = 35.2 oz. and usually 4 chicken breasts in a pack, this means there are 4 chicken breasts in a kg.

Why are chicken breasts so big?

The increase in the size of the chicken and thus chicken breast has not happened suddenly. It is attributed to the years of selective breeding. A chicken that used to weigh 2.5 pounds in the old times has an average weight of 6 pounds in the present times.

The progressive increase in the population and the subsequently increased need for food has pushed the farmers to make chicken breeds with higher body weight and a higher flesh content on the breast.

How many calories are there in a chicken breast? 

The calories in a chicken breast vary due to the weight of the breasts and the presence or absence of skin. A chicken breast with skin-on will have a higher calorie count because the chicken skin is packed with fats and proteins. 

Types of chicken breast Calories 
3.5 oz With Skin Chicken Breast197 
3.5 oz Without Skin Chicken Breast165 
4.2 oz With Skin Chicken Breast254 
4.2 oz Without Skin Chicken Breast198 

How to measure the weight of a chicken breast? 

Use an electric or mechanical scale: A mechanical scale gives more accurate results than an electric scale.

Setting the scale: If you opt for the mechanical scale, subtract the weight of the bowl you used for measuring the weight of the chicken. When using an electric scale, set the units to an ounce, gram, or other available units.

Use a conversion table: Use a conversion table or get help from google to convert the weight of the chicken breast into the desired or preferred units of measurement.

There are a few things you need to consider before measuring the weight of the chicken breasts. 

1- Get rid of the extra fat, skin, or water from the surface of the chicken breast to calculate the exact weight of the chicken breasts.

2- Similarly, you should make sure that the bowl or plate used to measure the weight of the chicken breasts is visibly clean and free of any dirt.

3- Last but not least, it is okay for the frozen chicken breast to have a higher weight than the normal chicken breast. Because freezing adds weight just like cooking reduces weight by 20%.

Other FAQs about Chicken that you may be interested in.

How long can raw chicken stay in the fridge?

How long does chicken last in the fridge?

How long does rotisserie chicken last in the fridge?

Conclusion 

In this article, we answered the question “How much do 2 chicken breasts weigh?”, and what is the average weight of a chicken breast in ounces, grams, and pounds.

References 

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.