In this brief guide, we will answer the question, ‘ How much dark chocolate is too much?’. Dark Chocolate has many health benefits. Like most health foods, there is a limit to how much Dark Chocolate is good for you.
How much dark chocolate is too much?
You can consume dark chocolate on a daily with a cacao percentage of 70 % at least.
An ounce or less a day is sufficient for a normal, healthy adult. However, you need to balance the calories in your diet. If you suffer from a health condition such as obesity, CVD or hypertension consult your practitioner before you make dark chocolate a part of your diet.
How much Dark chocolate can I eat?
The recommended daily allowance varies from 30 to 60 g. The variability accounts for numerous factors such as age, health, and lifestyle.
However, scientific findings have found variable results when it comes to dark chocolate consumption. The range varies from 6 grams to 100 grams.
Hershey’s Special dark chocolate bar has 190 calories. That is not a suitable day’s serving. Ration out the bar and do not give up on healthy foods.
Why must you avoid eating dark chocolate in excessive amounts?
Just 1.5 ounces of dark chocolate provides about 251 calories.
Dar Chocolate also has a high-fat content owing to the addition of hydrogenated oil to improve texture. The additional calories can make a person gain weight.
For a person with diabetes, dark chocolate adds 25 percent glucose by weight of the bar. High consumption of dark chocolate can cause blood sugar to spike. TO conclude, a diabetic must watch their dark chocolate consumption to prevent the side effects.
Like other high-calorie foods, eating chocolate can make your stomach upset. Dark chocolate has toxic compounds in minute quantities but insignificant to cause toxicity. Other immediate short-term side effects are severe headache, vomiting.
Even though dark chocolate is saturated with potassium and antioxidants, it also has a lot of sugar and caffeine that is unfit for a person’s health.
High consumption of dark chocolate could have immediate adverse effects.
The high content of sugars and caffeine causes lethargy, headache, and depression. The high carbohydrate and fat content also cause indigestion, heartburn, and headache.
Theobromine and copper are present in high levels in chocolate. However, to kill you or even harm you, these specific compounds will have to be consumed in extremely large amounts.
A compound called Phenythalemine causes the heartbeat to be faster. The stimulants present as caffeine and theobromine in cocoa butter could also have a negative impact on a person’s mental health.
Due to Dark Chocolate’s effect on the heart rate and blood pressure, high amounts can be detrimental, especially to people with hypertension or heart disease.
Also, in case you are pregnant or breastfeeding, dark chocolate intake is restricted because of high caffeine content.
What are the health benefits of regular consumption of dark chocolate?
A study done in 2018 suggested that people who ate 48 grams of dark chocolate every day had their glucose level and insulin resistance lowered.
Another study done in 2015 indicated that people with high blood pressure ate 25 grams of dark chocolate and had lower blood pressure.
The main compound that benefits health is flavanol. Even though chocolate labels specify the amount of cacao present; however, this does not directly affect the amount of flavanols present.
However, we can safely conclude that the higher the amount of dark chocolate, the greater the flavanol content.
Conditionally a person can eat dark chocolate every day. The cocoa plant is rich in polyphenols, flavanols, and catechins, which altogether help you reduce blood pressure.
Higher levels of consumption of Dark Chocolate of up to 100 grams are associated with low health risks. According to one UK research, participants in the study had a lower body mass index, inflammatory proteins, and diabetes. All of these conditions contribute to cardiovascular diseases.
In the long term, moderate consumption of dark chocolate associates with a lower risk of CVD.
The benefits of antioxidants are numerous. There is no better substitute for an antioxidant source than dark chocolate. Not even berries surpass dark chocolate, according to one research.
Free radicals that our body releases have several ill-effects on a person’s well-being, from cancers to premature aging.
The flavenoids protect the cells and tissues from harm caused by the free radicals.
Dark Chocolate also carries copper and magnesium that are both essential micronutrients. Effective nerve transmission impacts your mental well-being while relaxed muscles and neurotransmitters add up to create a better life for your body.
Choose dark chocolate for the health benefits because of the less sugar and milk solids. The natural antioxidants present are also in a higher amount.
In this brief guide, we answer the question, ‘ How much dark Like chocolate is too much?’. We considered the health benefits of Dark Chocolate and the harm that overconsumption cause. Like most health foods, there is a limit to how much Dark Chocolate is good for you.