In this text, we will provide the answer to the question: “How much cream and sugar should I put in coffee?”. In addition, we will discuss whether brown sugar in coffee is healthy and how to prepare traditional creamy coffee.
How much cream and sugar should I put in coffee?
In traditional coffee with cream, the ideal is to add 2 tablespoons of sugar and a tablespoon of cream to 50 grams of coffee. If you prefer a lighter coffee, you can add milk to your coffee in addition to the cream and sugar. The ideal is to take the sugar without any additives, to really feel the taste of the drink.
Is brown sugar in coffee healthy?
No. The ideal is to avoid sugar or consume in small amounts. Whenever possible, the recommendation is to replace it with natural sweeteners. Refined sugar increases the amount of calories, sugar and insulin levels in the body and with that it can lead to an increase in weight and body fat.
In addition to generating inflammation in the body, it can increase water retention. Many people drink a lot of coffee throughout the day, thus consuming a lot of sugar. According to the WHO (World Health Organization), the recommendation for sugar consumption is a maximum of 25 grams per day, which is equivalent to 6 teaspoons.
Therefore, it is important to consume coffee with sugar in moderation. It is important to remember that any type of sugar – brown, demerara or refined – can bring risks and contraindications. Therefore, whenever possible, make healthier substitutions.
Is sugar a healthy ingredient?
Sugar is not a very healthy ingredient to put in your coffee. To give you an idea, a full tablespoon of refined sugar (24 g) contains 95 calories, 0.84 mg of calcium, 1.52 mg of potassium, 0.13 mg of magnesium, 23.8 g of carbohydrates, 0.04 g of protein and contains no vitamins.
Therefore, it is important to know that other ingredients can enhance this taste experience and even provide more nutrients and health benefits. Coffee goes well with other flavors and it is possible to vary and try it with other drinks and spices.
Coffee experts emphasize that the ideal is to create a balance between flavors and, whenever possible, opt for quality beans, a fundamental factor for the quality of the drink.
Coffee with cream helps in losing weight?
The mixture of coffee with fat could help you lose weight for two reasons: the caffeine present in the drink stimulates the central nervous system, improving performance in strength and resistance exercises and reducing the sensation of pain during the session.
The fat, in this case, the milk cream, would generate energy quickly because it is quickly absorbed by the body. It is very important to point out, however, that the drink should not be consumed indiscriminately, as it can hinder weight loss and even harm health.
Currently quite popular, the low carb diet consists of reducing the consumption of carbohydrates and the intake of proteins and fats. Among the followers of low carb diets, it has been common to consume coffee with cream to lose weight.
How to prepare traditional creamy coffee?
To prepare a traditional creamy coffee you will need 50 g of coffee, 2 cups of sugar and 1 cup of hot milk. First, you need to strain the coffee in the usual way. Then, place the sugar and your strained coffee in a mixer and beat for about 15 minutes or until you form a cream with a thickness similar to whipped cream.
In a cup, place the hot milk and a very full tablespoon of this delicious cream, mixing well. Then just enjoy it! The rest of the cream you can store in a pot with a lid that seals the container well and keeps in the freezer, to have creamy coffee whenever you want.
Other FAQs about Cream that you may be interested in.
Can you eat double cream without whipping it?
Can you eat cream of wheat without cooking it?
Conclusion
In this text, we provided the answer to the question: “How much cream and sugar should I put in coffee?”. In addition, we discussed whether brown sugar in coffee is healthy and how to prepare traditional creamy coffee.
