How many sweet potatoes should be prepared for a single person? 

In this article, we will briefly discuss “How many sweet potatoes should be prepared for a single person?” We will further elaborate the amount of sweet potatoes for different recipes and also clarify the serving size of sweet potatoes for children.

How many sweet potatoes should be prepared for a single person?

Sweet potatoes are an easy to make delicious vegetable that is full of nutrients and taste. Figuring out the right amount of sweet potato to cook can be a challenging task, especially when you are cooking for a lot of people. 

It is important to know the correct amount to make the perfect dish. Normally, the amount of sweet potatoes to use depends on the dish you are making. However, if you are making simple stuffed sweet potatoes then the general rule of thumb is measure the size of the sweet potato, if it is the size of your fist, then it is enough for a single person. If it is double that size, then it can easily  feed two people.

Another important factor to consider is the age, gender, and eating habits of people. Since it is impossible to know these things about everyone, you should always make 3-4 servings extra just in case. No one ever eats according to the serving size and if you have other things on the menu then you need not to worry about being short on one or two sweet potatoes. If we consider the 2000 calories diet, then at least 1.5 sweet potatoes are enough for 1 person. 

How many sweet potatoes are needed for a recipe?

The amount of sweet potatoes you need for a recipe depends on the type of recipe. These Recipes can include mashed potatoes, casseroles, pies, etc. the most satisfactory option is to use the amount mentioned in the recipe. Usually, that should do. 

But you need to be careful about some recipes that mention the number of potatoes as opposed to their amount i.e in ounces. It is better to stick to the amount of recipes as sizes can vary and ruin your entire recipe. However, you can take comfort in the fact that people do not usually eat the exact amount of the serving hence, a little under the amount won’t harm you.

For a sweet potato casserole, 48 ounces would be enough for 8-12 people. Similarly, for a pie, 1 pound of sweet potatoes would serve about 8 people. These amounts are not written in stone and you can increase or decrease the amount of sweet potatoes based on your experience and number of people. 

How many sweet potatoes for a child’s serving?

Sweet potatoes are a super food for children. They are also delicious and appealing. As an estimate, for a serving size of 4 ounces, 1 normal sized sweet potato is enough for children. This amount can be increased or decreased based on the child’s eating habits and diet. 

What is the nutritional value of sweet potatoes?

Sweet potatoes are a source of multiple valuable nutrients like fiber, vitamins, potassium, etc. Not only that, they have been found to carry immense health benefits in terms of improving health and preventing life-threatening diseases. Sweet potatoes improve insulin sensitivity in diabetic patients.

Consuming sweet potatoes also help in keeping the blood pressure of the body at desirable levels, therefore preventing serious heart problems. They also significantly reduce the risk of cancer as well. The beta carotene found in sweet potatoes is converted by the body into vitamin A which helps reduce risk of cancer.

What to do if you buy too many sweet potatoes?

It is possible that you buy a large amount of sweet potatoes while trying to figure out the right number for your guests. If you find yourself in this situation then there are a number of healthy and delicious recipes that you can make to use the excess sweet potatoes. 

You can make sweet potato pie or serve mashed sweet potatoes alongside a steak or burger. You can also roast the potatoes and use them as a filling for a sweet potato sandwich. All these recipes are tasty and will make for a lovely meal

Conclusion 

In this article, we briefly discussed, “How many sweet potatoes should be prepared for a single person?” We further elaborated the amount of sweet potatoes for different recipes and also clarified the serving size of sweet potatoes for children.

References

https://www.medicalnewstoday.com/articles/281438#benefits

https://parade.com/1276064/elizabethnarins/how-many-pounds-of-sweet-potatoes-per-person/#:~:text=%E2%80%9CA%20 general%20 guideline%20is%20to,done%20this%20many%20times%20before.

https://www.thekitchn.com/15-suppers-with-sweet-potatoesrecipe-roundup-167807

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.