How Many Grams In A Pound of Coffee (+ 8 health benefits)

In this brief article, we will answer the question of how many grams in a pound of coffee and will be enlightening you with some of the amazing benefits that a cup of coffee could bestow upon your health! 

How Many Grams In A Pound of Coffee?

One pound of coffee is equivalent to 453.6 grams of coffee. On the opposite way, one gram equals to 0,0022 pounds.

The widely used recipe for ground coffee to coffee beverage ratio is about 1:20. That means 1 part coffee to 20 parts water.

How Much Does Coffee Weigh per Pound?

One pound of ground coffee produces 306 oz. (9.08 liters) of coffee. This means that there are about 12 grams (two tablespoons) of ground coffee in a mug.

How Many Cups Are In A Pound?

According to the Specialty Coffee Association of America, is a nonprofit, membership-based organization that represents thousands of coffee professionals, from producers to baristas all over the world, one pound of coffee can make 48 (6 oz.) cups of coffee. 

So, if you consider that your cups can hold 10 oz., you can make about 32 cups of the delicious beverage from a single pound of ground coffee.

Why is the coffee-to-water ratio important?

The right coffee-to-water ratio is important because it may determine the sensory quality of the brewed coffee. In addition, the ratio of coffee to water is one of the factors that affect the composition and nutritional aspect of the final coffee drink, along with other factors, such as the method of brewing, the type and temperature of water used, brewing time, degree of roasting and grinding of coffee beans. The quantity of caffeine, minerals, aromatic compounds, amino acids and sugars of the coffee beverage are determined by these brewing parameters (11). 

Coffee is considered a source of minerals to human health and, according to studies, the concentration of calcium, potassium, iron, zinc and others, in coffee drinks, varies, depending on the coffee-to-water ratio used to brew the coffee, among other factors.

What are the Health Benefits of Coffee?

The health benefits of coffee are related to the various chemical compounds present in coffee, such as phenolics compounds, which possess antioxidant properties, and caffeine and theobromine, both methylxanthines, which have stimulating effects. 

Rich in Antioxidants

Coffee is packed with antioxidants and might be among some of the healthiest beverages in the world. In fact, people attain more antioxidants from coffee as compared to fruits and vegetables!

Antioxidants help the body fight harmful molecules, protect it against damage, and promote repair. That is due to the phenolic compounds of coffee (chlorogenic acid, ferulic acid, and p-coumaric acid) have a strong antioxidant capacity (3).

Energy Booster

Coffee contains the stimulant caffeine which increases energy levels and makes you feel alert (4).

Caffeine is absorbed in the blood from where it travels to the brain. Here, it blocks an inhibitory neurotransmitter called adenosine, causing the amounts of norepinephrine and dopamine to increase which elevates energy levels. At low to moderate doses, caffeine has well-known psychostimulant effects such as improved psychomotor  greater activation), and increased sensations of well-being and energy (4).

Promotes Weight Loss 

Caffeine is present in almost all commercially available fat-burning supplements. 

This is because it is among the few natural substances that promote fat burning by increasing metabolism and signaling the nervous system to start breaking down fat cells. A study showed that caffeine ingestion increased energy expenditure 13% and doubled the turnover of lipids (5). 

Moreover, we mentioned that caffeine increases epinephrine adrenaline levels in the blood. This also helps prepare the body for vigorous physical exertion.

Reduced Risk of Parkinson’s Disease

Studies have revealed that coffee consumers have a significantly lower risk of Parkinson’s disease (a brain disorder that causes shaking, difficulty in walking and maintaining balance, and lack of coordination) (10).

Protection from Cirrhosis

Coffee drinkers might also be protected against cirrhosis (late stage of scarring of the liver). People who consumed four cups of coffee or more were found to be at 80 percent lower risk (3).

Prevents Depression

A study published in 2011 showed that women who drank four cups of coffee or more every day had a 20 percent lesser risk of developing depression. Risk of depression decreased in a dose-dependent manner with increasing consumption of caffeinated coffee. Consumption of decaffeinated coffee was not associated with reduced risk of depression (4).

Another study also found that people who drank similar amounts every day were 53 percent less likely to commit suicide. That is because the pharmacological actions of caffeine suggest that caffeine could have antidepressant effects (7).

Helps Prevent Cancer

Coffee drinkers have as much as a 40 percent reduced risk of developing liver cancer (8).

Moreover, a study showed that people who drank four to five cups of coffee every day had a 15 percent reduced risk of developing colorectal cancer (9).

Promotes Longevity 

Many observational studies show that coffee consumers have a reduced risk of death!

Two large-scale studies revealed that drinking coffee was linked with a 20 percent reduced risk of death in men, and a 26 percent reduced risk of death in women (over 18–24 years). The lipid associated metabolism of caffeine added to the antioxidant capacity of coffee have a protective effect on many diseases and types of cancer, reducing death risks (3).


In this brief article, we answered how many grams in a pound of coffee. Now that you know the exact measurements, serving perfect coffee at gatherings will never be a problem. And if these exciting health benefits won’t convince you to start consuming this delicious beverage, nothing will!

If you have any more questions or comments please let us know.


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  3. Lopez-Garcia E, van Dam RM, Li TY, Rodriguez-Artalejo F, Hu FB. The relationship of coffee consumption with mortality. Ann Intern Med, 2008, 148, 904-14
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  5. Acheson, Kevin J., et al. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?. Am j clin nutr, 2004, 79, 40-46.
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  10. Sääksjärvi, K., et al. Prospective study of coffee consumption and risk of Parkinson’s disease. Euro j clin nutr, 2008, 62, 908-915.
  11. Olechno, Ewa, et al. Coffee brews: Are they a source of macroelements in human nutrition?. Foods, 2021, 10, 1328.