How many grams are in one egg white?

In this brief guide, we will answer the question,’how many grams are in 1 egg white’. Furthermore we will discuss nutritional breakdown of eggs and myths and facts about eggs. 

How many grams are in one egg white?

1 whole large egg weighs about 60 grams. Out of this, one third is egg yolk and two third is egg white. So one egg white out of this will weigh about 40 grams. So the egg contains 80 percent of egg white and twenty percent of egg yolk. Grams may differ according to the size. 

Here is a general breakdown according to size of the egg

Small egg is equal to 38 grams.

Medium egg is equal to 44 grams.

Large egg is equal to 60 grams.

Egg whites vs egg yolk 

There is a lot of difference between egg white and egg yolk. One large egg contains approximately 72 calories. In these calories, egg white contains just 17 calories and the other 55 calories are egg yolk.

Eggs are incredibly well rounded which contain many healthy nutrients. 

The egg yolk is rich in fat and a source of vitamins and minerals. Egg yolk adds tenderness and color to the recipes. 

The white part of the egg which is called albumin contains mostly protein. 

How do you weigh liquid egg whites?

Egg whites are difficult or painful to measure. It’s very simple in recipes like this. Beat your egg whites slightly then weigh and remove three grams. This is a much easier way to measure egg white. 

How many tablespoons are there in eggs?

1 large egg = 3 tablespoons

1 large egg white= 2 tablespoons

1 large egg yolk= 1 tablespoon. 

Nutritional breakdown of eggs


Protein is essential for growth, health, and repair. It is also needed for hormones, enzymes, and antibodies

There are 6.28 grams of protein in one large egg, and 3.6 grams are found in egg white. This quantity of protein is a lot.


About half of the calories in an egg comes from fats. One large egg contains a little less than 5 gram of fat, which is concentrated in the egg yolk. About 1.6 grams is saturated fat. 

Egg yolks also contain healthy omega 3 fatty acids. 


Egg yolks contain a lot of cholesterol. The average large egg contains 186 milligrams of cholesterol. 

Vitamins and minerals 


Egg contains vitamins like, vitamin A, vitamin D, vitamin b2, vitamin b12, folate, biotin, pantothenic acid, choline. 

Vitamin A – 64mcg

Vitamin D – 1.6mcg 

Vitamin b2 – 0.25mcg

Vitamin b12 – 1.4mcg

Folate – 24 mcg

Biotin – 10 mcg

Pantothenic acid – 0.7 mcg

Choline – 144 mcg 


Phosphorus – 91 mcg 

Iodine – 25 mcg 

Selenium – 12 mcg

Common misconceptions about eggs 

There are some common misconceptions about eggs

  1. Eggs should be eaten rarely or once a week. 

Many people think eggs should be eaten rarely or once a week. They are stuck on old school guidelines that eggs should not be eaten daily. 

  1. Brown and white shelled eggs are nutritionally different. 

The only difference in the color comes from hens that lay them. Hens with white earlobes lay white eggs and hens with red earlobes lay brown eggs. 

  1. The yolks are bad for you.

It is true that yolks are high in cholesterol and fat. But not all fat is bad for health. Eating one yolk per day is fine. It gives nutrients like vitamins and minerals which are good for health. 

  1. Cage free chicken are happy chickens 

This myth is the most common. Cage free are not necessarily free range chickens.

  1. You shouldn’t eat egg yolk if you are losing weight. 

Some people are afraid of eating egg yolk on a diet. But they do not know the fact that it contains many healthy vitamins and minerals. Egg yolk also contains choline which is healthy for liver function. 

  1. Pregnant women should not eat eggs

It is thought that pregnant women should not eat eggs. This is just a myth. Egg is a universal source of protein, fat, amino acids, vitamins and minerals.

Only raw and uncooked eggs should be avoided. But this rule applies to all people.

  1. Eggs should not be washed and stored in the fridge.

Storage of eggs depends on the temperature of every country. In some countries, people leave eggs at room temperature

Benefits of eggs 

  1. Eggs are nutrient rich food
  2. Eggs give a great quantity of vitamin D, protein and good cholesterol. 
  3. Eggs are filling and help in weight management. 
  4. It is the best source of omega 3 fatty acid and choline.
  5. Eggs contain antioxidants and boosts immunity and metabolism.


In this brief guide, we discussed the question of how many grams are in 1 egg white. Further we discussed the nutritional breakdown of eggs and myths and facts about eggs. 


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