How many grams are 2 servings of rice?

In this article, we will answer the question “How many grams are 2 servings of rice?”, and how to cook rice.

How many grams are 2 servings of rice?

You will need one cup of cooked rice when serving rice as the main dish and half a cup of rice when the rice is the side dish. According to the American Heart Association, you need 1 cup of cooked rice for 2 servings, which comes out to be 175 grams.

How to make perfect rice every time?

Rinse the rice before cooking

Washing your rice not only prevents the rice from boiling over by removing excess starch but also keeps the rice from sticking. Pour the rice in a bowl or a colander and wash it with plenty of cold water. Rinse and repeat until the water runs clear. 

Add the right amount of water 

For long-grain white rice, use 2 parts water for 1 part rice. For brown rice, use 2 and a half parts water for 1 part rice. For wild rice, 4 parts water for 1 part rice. After adding the water, add a teaspoon or two of salt.

Cook on medium heat 

Cooking the rice on high heat won’t make them cook faster. Instead, It will lead to either unevenly cooked rice or burnt rice. Therefore, the key is to let the rice cook on medium heat.

Place a kitchen towel between the pot and the lid 

When the rice begins to boil and you can see the rice right below the water, place a kitchen towel across the top of the pot and close the pot with a lid. Tuck the ends of the towel so It won’t start a fire. Placing the towel will ensure that the rice doesn’t become soggy due to condensation.

Turn the heat off after 15 minutes

Turn off the flame after 15 minutes but do not open the pot yet. Let the rice rest for at least 5 minutes. This will allow even distribution of steam and will prevent the rice on top from becoming too dry and those on the bottom from becoming too soggy. After 5 minutes, fluff up the rice using a fork and serve warm.

Invest in a rice cooker

Investing in a rice cooker will ensure perfectly cooked rice every time. You can buy a good rice cooker at kitchen stores, home goods stores, and online stores like amazon.

How to cook rice? 


  • 1 cup rice
  • 2 cups water
  • salt


  1. Fill a medium saucepan with water and bring it to a boil.
  1. Rinse rice under cold water until the water runs clear. 
  1. Add a pinch of salt. Cover and reduce heat to a low.
  1. Cook for 18 minutes.
  1. Remove the saucepan from heat and let it sit undisturbed for about 5 minutes. 
  1. Remove the lid and fluff up the rice with a fork. Serve and enjoy.

Nutrition facts 

Calories 168
Carbohydrates 36g
Proteins 3g
Sodium 8mg
Potassium 53 mg
Iron 0.4mg
Calcium 17mg

What to serve rice with? 

You can serve your rice with Sweet and Sour Meatballs, Stir Fry Veggies, Chicken Curry, Hawaiian Chicken, Slow Cooker Chili, Easy Swiss Steak, etc.

Got Leftover Rice?

Store the leftover rice within 2 hours of cooking to avoid the growth of any harmful bacteria. You can keep your rice in the fridge for up to 3 days

Can You Freeze Cooked Rice? Yes, you can freeze your leftover rice for up to six months. You can whip up quick sides with frozen cooked rice. Moreover, you can use the leftover rice in soups and stews, casseroles, etc.

What is the best type of fried rice?

White rice with long grains is preferred for fried rice. The rice grains should not be sticky when cooked and should maintain a fluffy shape distinct from the other grains.

The cooking performance of the rice depends on the type of starch it contains. There are two main types of starch in rice name; amylose and amylopectin. 

Amylopectin, being highly branched, contributes to more sticky rice. Glutinous or sticky rice contains more amylopectin and only 1% amylose.

The other type of starch, amylose, is less branched resulting in fluffy rice with separate grains. Long grain white rice typically contains 19-23% amylose, according to the US Rice Federation.

Thai Jasmine rice can also be used for fried rice. It becomes slightly sticky when cooked because it has a comparatively lower amylose content than the regular white long-grain rice.

Other FAQs about Rice that you may be interested in.

How much brown rice should I eat to lose weight?

How much cholesterol is in rice?

How much rice should I eat per meal?


In this article, we answered the question “How many grams are 2 servings of rice?”, and how to cook rice.