How many cherry seeds can kill you? (+3 use cases)

In this article, we will answer the question “How many cherry seeds can kill you?” and discuss the risks of eating cherry seeds and what are the fruits that can cause poisoning when eaten in large quantities. 

How many cherry seeds can kill you?

Eating 290 cherry seeds can kill you. Cherry seed contains amygdalin, which is enzymatically converted into hydrogen cyanide, causing toxicity and even death (1,2,3).

The amount of hydrogen cyanide in cherry seeds is about 0.3 mg/ g dry weight (1). That means, cherry seeds contain 0.27 mg/ g of hydrogen cyanide when still moist. On average, one cherry seed weighs 0.25 to 0.42 g (4). 

One cherry seed contains, on average, 0.12 mg of hydrogen cyanide. The dose amygdalin that is considered lethal for an adult is about 0.5–3.5 mg/kg body weight (1). 

For a person weighing 70 kg (155 lb), a dose of 35 mg of hydrogen cyanide can be fatal, considering the low lethal dose of 0.5 mg/kg body weight.

In this way, to achieve the quantity of 35 mg of hydrogen cyanide, over 290 cherry seeds are necessary. However, for a child weighing 20 kg (44 lb), 22 mg is sufficient to cause intoxication and even death. That is,180 seeds can be lethal for a child.

How many cherry seeds can cause toxicity?

About 12 seeds can cause toxicity or lead to adverse reactions, according to recent publications of the European Food Safety Authority (EFSA) (5). 

The amount of 20 micrograms/ g of body weight can cause acute toxicity, leading to symptoms that include nausea, headache, and seizures, irregular breathing, rapid breathing, weak movements, uncontrolled movements, tremor, spasms, loss of consciousness, decreased respiration capacity, convulsions and coma (1,5). 

Finally, there is a depression of the central nervous system, leading to death. On the other hand, smaller but frequent ingestion of hydrogen cyanide from food can lead to decreased fertility, anemia and damages to the thyroid gland, as well as neurological symptoms, such as increased aggressivity (3).

What are the risks of eating cherry seeds?

The risks of eating cherry seeds and seeds from other plants of the genus Rosacea are poisoning through amygdalin, which is further converted to hydrogen cyanide, when seeds or kernels are crushed, by the action of the enzyme β-glucosidase. 

The ingestion of hydrogen cyanide can cause toxicity and even death (1,3,5). However, the ingestion of amygdalin or other hydrogen cyanide precursors (by eating the whole seed) can cause toxicity, because hydrogen cyanide will be released by the digestive process (3).

What other foods contain cyanide?

Other foods that contain hydrogen cyanide precursors are other kernel fruits, including apple, apricot, prune and vegetables, such as cassava, sorghum and juices. Hydrogen cyanidin precursors are amygdalin, linamarin, prunasin, dhurrin, lotaustralin, and taxiphyllin (3). 

The amount of cyanide in different food products is shown in the table below (2,3). 

Type of product Cyanide concentration (in mg/kg or mg/liter)
Cereal grains and their products0.001–0.45 
Soy protein products0.07–0.3
Apricot pits89–2170
Apple seed690
peach kernel710
Home-made cherry juice from pitted fruits5.1 
Home-made cherry juice containing 100% crushed pits23
Commercial fruit juices (cherry, apricot, prune4.6; 2.2; 1.9

Are there any benefits of eating cherry seeds?

Yes, there are benefits of eating cherry seeds and the consumption of amygdalin (2). The following benefits are related to the controlled use of amygdalin:

  • Antibacterial and antioxidant properties 
  • Help preventing and attenuating lung and liver and pancreatic fibrosis
  • Improves microcirculatory disturbance 
  • Possesses anti-inflammatory and analgesic activity 
  • Help treating cancer due to the anticancer properties

Conclusion

In this article, we answered the question “How many cherry seeds can kill you?” and discussed the risks of eating cherry seeds and what are the fruits that can cause poisoning when eaten in large quantities. 

References

  1. Giancaterino, Marianna, et al. Effect of pulsed electric field pre-treatment on the debittering process of cherry kernels. Inn Food Sci Emerging Technol, 2023,  83, 103234.
  2. Jaszczak-Wilke, E. et al. Amygdalin: Toxicity, Anticancer Activity and Analytical Procedures for Its Determination in Plant Seeds. Molecules, 2021, 26.
  3. Simeonova, Fina Petrova, Lawrence Fishbein, and World Health Organization. Hydrogen cyanide and cyanides: human health aspects. World Health Organization, 2004.
  4. HASSANPOUR, Hamid, Yousef HAMIDOGHLI, and Habibollah SAMIZADEH. Some Fruit Characteristics of Iranian Cornelian Cherries (Cornus mas L.). Notulae Botanicae Horti Agrobotanici Cluj-Napoca, 2021, 40, 247-252.
  5. EFSA Panel on Contaminants in the Food Chain (CONTAM). Acute health risks related to the presence of cyanogenic glycosides in raw apricot kernels and products derived from raw apricot kernels. Efsa Journal, 2016, 14, e04424.

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