How many carbs in a flour tortilla

In this brief guide, we are going to answer the question “How many carbs in a flour tortilla” with an in-depth analysis of the role carbs play in a healthy diet. Moreover, we are going to discuss the recipe for making tortillas.

How many carbs in a flour tortilla?

A standard flour tortilla has 50g of carbs, and a Small Flour Tortilla has 34g of total carbs, 32g net carbs, 6g fat, 5g protein, and 210 calories.

Medium 8″ white flour tortilla:

  • 144 kilocalories
  • Protein content: 4 g
  • 24 grams of carbohydrates
  • four grams of fat

How many carbohydrates are needed?

  • Carbohydrates may comprise 45 to 65 percent of total daily calories, according to the Dietary Guidelines for Americans.
  • So, if you eat 2,000 calories per day, carbohydrates should account for 900 to 1,300 of those calories. 

What part do carbohydrates play in a healthy diet?

  • Carbohydrates have a bad reputation, particularly when it comes to weight gain. However, carbohydrates, also known as carbs, aren’t all bad. 
  • Carbohydrates have earned their place in the diet due to their numerous health benefits. Carbs are required for the body to function properly. However, some carbohydrates are better for you than others.

How do you make homemade flour tortillas?

The following ingredients are required to make flour tortillas:

  • 3 cups plain flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 13 cup extra virgin olive oil, vegetable oil, or other oil with a milder flavor
  • 1 cup hot water

Preparation:

  • To make it by hand, combine the flour, salt, and baking powder in a medium-sized mixing bowl. Combine dry ingredients with a sturdy silicone spatula or a sturdy wooden spoon.
  • To the dry ingredients, make a well and add the oil and water. Stir well from the bottom up until all of the dry ingredients are combined and the dough begins to come together and form a shaggy ball.
  • Knead the dough for 1-2 minutes, or until smooth, on a lightly floured work surface. Continue to Step 3 for the rest of the recipe.

To prepare with a mixer:

  • Add and mix the flour, salt, and baking powder in the bowl. Mix the dry ingredients gently.
  • With the mixer on medium speed, add the oil and water. Reduce the mixing speed to low after about 1 minute, or when the mixture begins to come together and form a ball.
  • Turn the dough out onto a lightly floured work surface. Divide the mixture into 16 equal parts. Flour each piece individually. Form each piece into a ball and flatten it with your palm.
  • Heat a large skillet over medium heat after the rest period. Roll each dough piece into a rough circle about 6-7 inches in diameter, keeping the work surface and rolling pin lightly floured. If you stack uncooked tortillas on top of each other, they will stick together.
  • When the pan is hot, place one dough circle in it and cook for 45 seconds to 1 minute, or until the bottom surface has a few pale brown spots and the uncooked layer is bubbly.
  • If it is browning too quickly, turn down the heat. Increase the heat if it takes more than a minute to see a few pale golden brown spots on the undersides of the tortillas. Cook for an additional 15-20 seconds on the other side. The tortillas should be soft with a few small brown spots on top.
  • To keep the tortillas soft, remove them with tongs and place them in a covered container or zippered bag. When ready to use, place a slightly damp paper towel in the bottom of a microwave-safe (with a cover) container that will hold the stacked tortillas. 
  • Microwave for 15-30 seconds, covered. Refrigerate in an airtight container or zippered bag for up to 1 week. To freeze, line a zippered bag with parchment or waxed paper and place the tortillas inside.

Per serving nutritional values of flour tortilla:

  • Calories124kcal
  • Sodium146mg 
  • Potassium50mg 
  • Fat4g 
  • Saturated fat3g
  • Carbohydrates18g
  • Protein2g
  • Calcium 14%
  • 1.1 percent iron

What is the best way to keep tortillas soft?

There are the following ways to keep tortillas soft;

  • Place the tortillas in an airtight container or resealable plastic bag. Refrigerate for up to two weeks.
  • If you are stocking up, keep the tortillas in the freezer. Before freezing, seal them in a resealable plastic bag or an airtight container. Place the frozen tortillas in the refrigerator for several days before using them.
  • Once the tortillas have thawed, reheat them in the microwave. Heat for 10 to 20 seconds in a microwave-safe container or on a plate. To keep the tortillas soft until ready to use, cover the plate with a clean towel.

Conclusion:

In this brief guide, we answered the question “How many carbs in a flour tortilla” with an in-depth analysis of the role carbs play in a healthy diet. Moreover, we discussed the recipe for making tortillas.

Citations:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705

https://www.livestrong.com/article/432931-how-to-freeze-cooked-peppers-onions/

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.