In this brief guide, we will answer the question “How long to cook chicken breast in the toaster oven?”, discuss answers to other related questions like can you eat undercooked chicken breast, and how long can you keep the chicken breast.
How long to cook chicken breast in the toaster oven?
To cook chicken breast in the toaster oven, you need to provide a time duration of 15-20 minutes. This time duration is not universal to cook chicken breast, as it varies with the thickness of the chicken breast and also with the working quality of the toaster oven.
How long to cook chicken breast in a convection oven?
Cooking chicken breast in the convection oven requires a variable timeframe defending on the temperature at which the oven is pre-heated. For example, if the oven is preheated at a higher temperature, then less time duration will be enough to cook the chicken breast. But if the oven is preheated at a relatively lower temperature, then you need to provide more time duration to ensure efficient cooking.
For a quick review of temperature and the time duration required to cook the chick breast, you can go through the following table:
|400℉ – 425 ℉||23 – 26 minutes|
|375℉ – 400℉||26 – 30 minutes|
|350℉ – 375℉||30 – 35 minutes|
How to check if chicken breast is cooked properly?
- Use a meat thermometer
When you are using a digital thermometer to check doneness, insert the tip of the thermometer to the thickest part of the meat. Make sure that the tip does not touch the bone, as being a conductor of heat it will give more temperature value and you will end up having a false reading. The USDA’s recommended safe internal temperature of the cooked chicken beast is 165℉.
- Feel the meat
If you are not having a meat thermometer, you can conduct a “finger test” to check the chicken for doneness. This test needs some expertise but practicing can help you master this expertly. If you want to master the finger test, consider the following ways:
To know what raw meat looks like, pinch the flesh of your hand below your thumb while your hand is relaxed.
To know what medium-rare meat looks like, touch your middle finger lightly to your thumb and pinch it.
To know what medium-cooked meat feels like, touch your ring finger to thumb.
To know what well-done meat looks like, touch your pinkie and thumb together.
- Poke the meat to see if juices are red or color
For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked longer.
Can you eat undercooked chicken breast?
Chicken is the most widely used protein in the world becaus eit has a lower fat and higher protein ratio. But if you eat undercooked or raw chicken, you can get seriously ill because certain microorganisms are found on the chicken that are potentially pathogenic. So it is very important to cook chicken completely, as at an internal temperature of 165℉, most of these pathogens are killed.
Pathogens found in undercooked chicken
The most important pathogens that are found in raw or undercooked chicken are Salmonella and Campylobacter. But there are certain other bacteria than can also be found in the rwa or undercooked chicken including Staphylococcus aureus, Escherichia coli, Enterococcus, and Klebsiella.
Illness after consuming undercooked chicken
As discussed earlier, if the chicken is under cooked, there are sure chances of the presence of Salmonella and Camplylobacter or both. Both of these bacteria are known to cause a severe food poisoning.
Symptoms of Salmonella-based food poisoning may appear within 24-48 hours after consumption of undercooked chicken and these symptoms include abdominal cramps, diarrhea, nausea, vomiting, fever, headache, and muscle pain. These symptoms will last for 2-4 days until and unless the immune system becomes able to cope with the pathogen.
Symptoms of Campylobacter-based food poisoning appear within 2-10 days after consumption of undercooked chicken and these symptoms are exactly the same as those of Salmonella-based food poisoning but the difference is that there is bloody diarrhea due to Campylobacter. These symptoms last for up to 4 days but if the condition is getting more severe, you may also need to take some antibiotics.
These bacteria if get into the blood of patient, can also cause bacteremia. Salmonella typhii can cause typhoid fever while Campylobacter can cause reactive arthritis with inflammation of joints, eyes, urinary system, and reproductive organs.
In this brief guide, we answered the question “How long to cook chicken breast in the toaster oven?”, discussed answers to other related questions like can you eat undercooked chicken breast, and how long can you keep the chicken breast.