In this brief guide, we will answer the question, ‘How long to bake Ground Beef?’. We will look at the reasons that affect the length of time it takes to bake ground beef in the oven. We will also discuss the impact of ground beef in a healthy diet.
HOW LONG TO BAKE GROUND BEEF?
The time taken to bake ground beef depends upon the amount of beef. The greater the mass of beef, the longer it takes to get baked.
It also depends upon the fat content. If it contains higher fat content, the ground beef will take a longer time for the baking process.
The fat content varies between the types of ground beef.
On average, ground beef needs an internal temperature of 160°F (70°C) to be baked perfectly with no pinkish pieces.
Use a thermometer and insert into the thickest area of beef and let it bake until it shows the temperature of 160°F (70°C).
They often need a better internal cooking temperature because the bacteria and parasites are dispersed in the whole mass.
The mean time for the beef to get baked in the oven is approximately 30 to 45 minutes.
Ground beef is the most versatile and widely consumed beef among consumers.
It is used in various dishes, sauces, and salads like beef Picadillo Enchiladas, Mini meatballs, Beef Bolognese, Hearty meat sauce, Beef stroganoff burgers, and Moroccan meatball soup.
Averagely, an individual should not take more than 3 to 4 ounces of beef per day. However, if the adult is physically active, 5 to 6.5 ounces is mostly recommended.
It also depends on the type of ground beef an individual consumes, as the fat content varies between them.
Ground beef is mainly composed of proteins and fats. It is also rich in vitamins and minerals such as carnitine, zinc, selenium, iron, and B Vitamins.
Ground beef has a variety of nutrients. Some of the nutritional facts are as follows;
Fat: 11.8 grams
STEPS TO BAKE GROUND BEEF
HOW TO BAKE GROUND BEEF IN THE OVEN?
- Preheat the oven to 400°F and use foil to cover the pan.
- Divide the meat into pieces of the same size. Make them into an inch or smaller by using a wooden spoon or a spatula.
- Cover the pan with additional foil and bake for 15 minutes.
- Uncover the beef and mix.
- Bake the uncovered meat for a further ten to fifteen minutes.
- Stir and let stand for a couple of minutes, and then drain the fat.
Other FAQs about Beef which you may be interested in.
TYPES OF GROUND BEEF
Regular Ground Beef
It has the highest fat content from 25 to 30 percent, which means that it will take longer to get baked.
As it has the highest fat content, it also has the most flavor.
Ground Chuck Beef
It is less fatty and quicker to bake than regular ground beef.
It contains less fat approximately 20 percent, while 80 percent of it is lean but, it still has plenty of flavors.
Ground chuck is also known as lean ground beef.
Ground Round Beef
It has only about 12 percent fat content. It is considered the most healthy and extra lean ground beef.
It comes from the back half of the cow. As it has low fat, it doesn’t have much flavor to it.
Unlike ground beef and ground chuck, it is quickest and very convenient to bake.
Ground Sirloin Beef
Like ground round beef, it is also called the extra lean ground beef.
It has the lowest fat content among all ground beef kinds, about 10 to 14 percent.
This feature makes it healthy for us to eat and takes lesser time to bake.
However, it is drier than regular ground beef or ground chuck beef. After the baking process, because of the lower fat content.
Health Benefits of Ground Beef
Ground Beef helps in building cells and, the protein helps in the maintenance of the muscle tissue.
The other nutrient also helps your body build bones, muscles, cartilage, skin, and blood.
Beef contains B vitamins; thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). B vitamins play a significant role in helping to boost up our immune system.
B-vitamins need to be replenished frequently as the body does not store them.
The B vitamin niacin supports Hormone Production and, for thyroid, function Selenium is essential.
The nutrients in ground beef also help to prevent iron deficiency. It reduces fatigue and improves exercise performance. Also, it helps in proper brain function and the formation of DNA and red blood cells.
In this brief guide, we answered the question, ‘How long to bake Ground Beef?’. We looked at the reasons that affect the length of time it takes to bake ground beef in the oven.