In this article, we will answer the question “How long is orange juice good for?”, and how to tell If orange juice is bad?
How long is orange juice good for?
The following table shows an estimated shelf-life of different types of orange juice under varying storage conditions.
|In the pantry||In the fridge|
|Orange juice (unrefrigerated, unopened)||3-6 months past the Best-by date|
|Orange juice (unrefrigerated, opened)||7-10 days|
|Orange juice (refrigerated, unopened)||3-5 days past the Use-by date|
|Orange juice (refrigerated, opened)||7 days|
|Fresh orange juice||2-3 days|
Once the container of the orange juice is opened, the quality deterioration takes place at a faster pace.
How to store orange juice?
- An unopened container or unrefrigerated orange juice should be stored in a cool and dark place away from heat sources like sunlight or stovetop.
- After opening the container, it must be kept in the fridge with a tight seal.
- Orange juice that is sold refrigerated should be kept in the fridge at all times. After opening or when not in use, make sure the seal is tight.
- Homemade orange juice squeezed out of fresh oranges must be placed in the refrigerator to preserve its freshness.
Can you freeze orange juice?
Yes, orange juice can be frozen. It will affect the quality of the orange juice but it can be used as a drink or diluted with some water on a hot summer day.
Orange juice can be frozen in an ice cube or muffin tray or an air-tight container.
How to tell If orange juice is bad?
- It all starts with the container. If the container is bulging, leaking, or rusting, throw it in the bin.
- Pour the orange juice into a clean glass, if the juice has off-color or bottom sediments, do not drink the juice.
- If you notice any sign of mold growth near the lid of the container or the surface of the juice, it has gone bad.
- If the juice gives off a sour or vinegar-like smell, discard it immediately.
- If the juice tastes like alcohol and fizzes in your mouth, it has gone bad.
Health benefits of orange juice
Rich in important nutrients
An ounce of orange juice provides the following nutrients.
|Vitamin C||67% of the RDI|
|Folate||15% of the RDI|
|Potassium||10% of the RDI|
|Magnesium||6% of the RDI|
Orange juice is particularly rich in water-soluble Vitamin C. Vitamin C has excellent anti-oxidant properties and helps improve immunity. It also plays an important role in wound healing, bone formation, and gum health.
The folate present in orange juice plays an important role in DNA synthesis and fetal growth and development. The rich amount of potassium present in orange juice regulates blood pressure, prevents bone loss, and protects against heart disease and stroke
High in anti-oxidants
Orange juice is rich in compounds like flavonoids, carotenoids, and ascorbic acid, which have excellent antioxidant properties. They protect the cells against oxidative damage, thus, preventing the risk of heart diseases.
Prevents kidney stones
Kidney stones are a result of mineral deposits. Symptoms of kidney stones include severe pain in the lower abdomen, nausea, or bloody urine. Orange juice prevents the deposition of minerals in the kidneys by making the ph of the urine alkaline.
Improves heart health
Drinking orange juice has been linked to a decreased risk of heart diseases by controlling high blood pressure and reducing blood cholesterol levels. It also increases the level of good cholesterol aka HDL in the blood, which is important to maintain heart health.
Drinking store-bought or fresh orange juice has been linked with reducing the inflammation markers like C-reactive protein (CRP), interleukin-6 (IL-6) in blood.
Health risks of drinking orange juice
Orange juice is high in calories and sugar and low in fiber. All these factors can lead to weight gain over time. Store-bought orange juice has a high level of added sugar which causes blood sugar spikes.
This can lead to a higher risk of type 2 diabetes. To reap its full benefits, it is recommended to consume freshly squeezed orange juice in small amounts. Alternatively, you can drink orange juice by diluting it with water. This way you can cut down on calories and sugar.
For toddlers, the recommended dose of orange juice is no more than 4 ounces per day. Children aged 4-6 should limit their orange juice intake to 6 ounces per day. Those aged 7-18 should only drink 8 ounces per day.
In this article, we answered the question “How long is orange juice good for?”, and how to tell If orange juice is bad?