How long does stir fry last in the fridge? (+5 storage tips)

In this brief guide, we are going to answer the question “how long does stir fry last in the fridge” with an in-depth analysis of the shelf life of stir fry when stored in different mediums. Moreover, we are going to discuss the safe way to reheat the stir fry and tips to properly freeze it.

So without much ado, let’s dive in and figure out more about it.

How long does stir fry last in the fridge?

Stir fry can last for about 3-4 days in your fridge without going bad. But this time period varies according to the type of stir fry and the storage conditions they are kept into.

So it is safe to refrigerate your stir fry vegetables, chicken, noodles, or even rice as the cold temperature of the fridge will decrease the rate of bacterial growth and will subsequently prolong the shelf life of your food.

The proper way to store your stir fry in the fridge is to put them in the air-tight container or zip lock bag once you cool them thoroughly at room temperature. According to USDA, it is best practice to refrigerate the leftovers of your stir fry within 2 hours after they are being cooked. 

If your stir fry has stayed for more than 2 hours in the open it is better to discard it as there are great chances of the bacterial growth to have already spread over it.

How long does stir fry last in the freezer?

Stir fry can last pretty long in the freezer as compared to when it is stored in the fridge. It can stay well for a couple of weeks without going bad.

One thing to keep in mind is that no doubt by freezing the stir fry vegetables in the air-tight container or the zip-lock bag you will be able to decrease the rate of bacterial growth to a great extent but over time the flavor and texture of your stir fry vegetables can change if you put them for too long in the freezer.

Can you freeze stir fry noodles and vegetables?

Yes, you can freeze stir fry noodles and vegetables in an air-tight container or bag and they can easily last for 2-3 weeks in your freezer.

When you are ready to eat them, just thaw them properly and reheat them in the oven. You can even try to reheat them thoroughly in the frying pan with a little bit of oil added to it for a better mouthfeel.

Can you freeze stir fry rice?

Yes, you can freeze the stir fry rice in an air-tight container and they are good to go for a couple of weeks there.

Can you reheat the refrigerated or frozen stir fry?

At the point when you’re prepared to eat the leftovers of stir fry that you have in your freezer, warm them in the oven, in a stove or microwave until the inside temperature arrives at 165 °F (74 °C). 

Moreover, you can also try to fry them with a little bit of oil added to them to give you a good mouthfeel.

The usage of slow cookers is not suggested for warming the leftovers whether they be the leftovers of your stir fry vegetables or chicken. The reason behind this is that slow cookers may not be able to reheat the leftovers to such an extent that is recommended to completely eliminate disease-causing microbes and bacteria.

What are the useful tips to freeze stir fry properly?

  1. If you are stir-frying your vegetables and want to keep them in the freezer for a long time then we advise you not to overcook them but leave them slightly firm. The reason behind this is that the enzymatic action will continue to take place even when they are in the freezer (no doubt the rate of the reaction will be slow owing to the cool temperature of the freezer) won’t make you stir fry vegetables too squishy or sloppy.
  2. Always store your stir fry in the air-tight containers or zip-lock bags in the freezer.
  3. One thing to keep in kind is to let your stir fry cool thoroughly before putting them in the container or the zip-lock bag. If you put hot stir fry in these airtight bags or containers, the moisture will build up inside them which can provide suitable conditions for the bacteria to grow.
  4. Thaw the stir fry properly before reheating it. If you are thawing your stir fry by keeping it in the refrigerator then you can reheat and utilize them within 1-2 days but if you are directly thawing and reheating them in the microwave it is recommended to consume them immediately.
  5. It is best to consume your stir fry within 2-3 weeks.

Conclusion

In this brief guide, we answered the question “how long does stir fry last in the fridge” with an in-depth analysis of the shelf life of stir fry when stored in different mediums. Moreover, we discussed the safe way to reheat the stir fry and tips to properly freeze it.

Citations

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *