In this brief guide, we are going to answer the question “how long does spinach last in the fridge” with an in-depth analysis of the shelf life of spinach in the fridge. Moreover, we are going to discuss the proper way to store spinach and different ways to spot bad spinach.
So without much ado, let’s dive in and figure out more about it.
How long does spinach last in the fridge?
When it comes to spinach the shelf life depends upon several factors including whether spinach is commercially bagged or fresh and the storage conditions in which it is kept.
Unopened, commercially bagged prewashed spinach lasts for about 7-10 days when stored in the fridge at or below 40 degrees Fahrenheit.
Once opened, commercially bagged and prewashed spinach lasts for about 3-5 days when stored in the fridge at or below 40 degrees Fahrenheit.
Fresh spinach lasts for about 5-7 days when it is stored properly in the fridge at or below 40 degrees Fahrenheit.
You can read how to make spinach strawberry smoothie here.
Cooked spinach lasts for about 3-5 days when stored in the fridge in an air-tight container or plastic zipper bag at or below 40 degrees Fahrenheit.
On the other hand, cooked spinach lasts for about 2 hours at room temperature. Bacteria grow at a faster pace between 40 and 140 degrees Fahrenheit therefore it is recommended to discard the cooked spinach that is left in open for more than 2 hours as there is a great chance that the bacteria would have already spread over it and would have spoiled it.
If the outside temperature is 90 degrees Fahrenheit then cooked spinach lasts for only about an hour when left out in the open.
It is worth mentioning that these figures are just the estimated shelf life of spinach and within this time you can enjoy the best quality of the spinach.
Can you freeze spinach?
Yes, you can freeze spinach but it is worth mentioning that you will notice a change in the texture of the frozen spinach once it is thawed. Frozen spinach lasts for 10-12 months when stored properly.
So what you gotta do to freeze spinach is to wash the spinach thoroughly and afterward cut the stems and blanch the leaves by putting them in boiling water for 2-3 minutes and afterward cooling them in the ice-cold water. Afterward, drain the water and pat dry the spinach leaves. Line these spinach leaves on the cookie tray and let them freeze. Once they get frozen, transfer them to the plastic freezer bag and store them in the freezer.
Now when you want to thaw frozen spinach, you can either thaw them by leaving them in the fridge overnight or if you are going to add them to a cooked dish then you can directly add the frozen spinach to the dish during cooking, but do not forget to adjust the time of the dish according to the time it takes for the spinach to defrost.
How to properly store spinach?
- Commercially bagged spinach is pre-washed therefore there is no need to rewash it. On the other hand, you should wash the fresh spinach before using it.
- It is recommended to properly store fresh spinach in the refrigerator.
- In case of fresh spinach, when you are going to refrigerate it, what you can do is to put it in a plastic zipper bag wrapped in a paper towel, and when you are going to seal the bag, leave some space open to make sure that it gets the required steady airflow.
- You should store your cooked spinach in an air-tight container in the fridge.
- You should cool your cooked spinach before putting it in the air-tight container or plastic zipper bag. If you store hot cooked spinach inside the air-tight container, moisture will build up inside it and will provide a suitable environment for microbes to grow.
How to tell if spinach has gone bad?
There are a couple of indications that point out that your spinach has gone bad. You should consider the appearance, color, texture, and smell of the spinach to give a final verdict about whether or not spinach has gone bad.
If you spot some dark-colored spots or specks on your spinach, then it is an indication that it is going to go bad within some time.
If you notice that the dark green color of your spinach has changed to pale green color or ultimately yellow color, then it means that your spinach is past its prime age.
If you notice that the leaves of spinach have become soggy, wilt, and limp them it is better to discard such spinach as it has gone bad.
If you smell an off-smell or sulfur-like smell when you take a sniff test then it is better to get rid of such spinach.
In this brief guide, we answered the question “how long does spinach last in the fridge” with an in-depth analysis of the shelf life of spinach in the fridge. Moreover, we discussed the proper way to store spinach and different ways to spot bad spinach.