In this brief guide, we are going to answer the question “How long does it take to steam broccoli florets?” With an in-depth analysis of the methods to steam the broccoli florets. Moreover, we are going to discuss the storage of the steamed broccoli florets nutritional value of broccoli florets.
How long does it take to steam broccoli florets?
Broccoli florets take only 8_10 minutes for steaming.
But the exact time taken for the broccoli florets to steam varies according to the size of the florets and the way they have been steamed.
How can you steam the broccoli florets?
Several methods are the broccoli florets such as;
- Steaming in a skillet
- Steaming in microwave
- Steaming in a steamer basket
- Steaming in the instant pot
How can you steam the broccoli florets in a skillet?
To steam the broccoli florets In a skillet follow the instructions given below;
- Add ½ inch of the water to your skillet and boil it. Make sure to not add much water as it can boil the broccoli florets instead of steaming them.
- Then add the broccoli florets to the water and let them steam by covering the skillet.
- Steam the broccoli florets for 3_5 minutes until they turn tender.
- You can check them using a fork. Then drain all the water out of the broccoli florets and serve them by seasoning with the salt and the pepper.
How can you steam the broccoli florets in a steamer basket?
To steam the broccoli florets in a steamer, follow the instructions given below;
- Put almost an inch of the water in any skillet and bring it to a boil at medium or low heat.
- Then put the broccoli florets in a steamer basket and season them using salt.
- The next step is to set the steamer basket over the boiling water and let the broccoli florets steam for 8 to 10 minutes.
- After steaming them, you have to remove the steaming basket from the skillet.
How can you steam the broccoli florets in the microwave?
To steam the broccoli florets in the microwave, follow the instruction given below;
- Put the broccoli florets after washing them in the microwave-safe bowl.
- Don’t completely dry the broccoli florets as you need some water to steam the broccoli florets.
- But if there’s no water, you can add some tablespoons of water to it.
- Then cover the bowl using a microwave-safe plate and put the bowl in the microwave.
- Keep the heat in the microwave high and regularly check them after every 30 minutes.
- Usually, broccoli florets take 3 minutes to steam in the microwave, however, time varies according to the size of the florets.
- After steaming remove the florets from the oven and season them using salt and pepper.
How can you steam the broccoli florets in the instant pot?
To steam the broccoli florets in the instant pot, follow the instructions given below;
- Put almost a cup of r into the instant pot and bring the broccoli florets and the instant pot to the steamer.
- Then close the lid and steam the broccoli florets by selecting the steam setting for 0 minutes.
- It may take 10 minutes to steam the broccoli florets using this method.
- Once the broccoli florets have been steamed, remove them and season them using salt and pepper.
How can you properly store the steamed broccoli florets?
Properly storing the steamed broccoli florets is compulsory to protect the florets from going bad too soon.
You can store the broccoli in the following ways;
- You can store the raw broccoli florets on the counter for a few days but steamed broccoli florets can’t be kept on the counter.
- You can store the steamed broccoli florets in the fridge.
- For this purpose, you will have to wrap the steamed broccoli florets in plastic wrap or the aluminium foil tightly before placing them in the refrigerator.
- Another method for storing the broccoli florets that fit a longer time is to freeze them.
- After steaming the broccoli florets, put them in sealed bags and store them in the freezer.
What is the shelf life of the steamed broccoli florets?
The shelf life of the steamed broccoli depends on the way it has been stored.
If it has been properly stored, then the shelf life of the broccoli florets is as follows;
- Broccoli florets (steamed) will last for 4_5 days in the fridge.
- In the freezer, however, you can store the steamed broccoli florets for a year.
What is the nutritional value of the broccoli florets?
The nutritional value for one cup(91g) of the broccoli florets given by the USDA is as follows;
- Calories: 31
- Fat: 0.3g
- Sodium: 30mg
- Carbohydrates: 6g
- Fibre: 2.4g
- Sugars: 1.5g
- Protein: 2.5g
Here are the health benefits of broccoli florets.
Other FAQs about Broccoli that you may be interested in.
Conclusion:
In this brief guide, we answered the question “How long does it take to steam broccoli florets?” With an in-depth analysis of the methods to steam the broccoli florets. Moreover, we discussed the storage of the steamed broccoli florets nutritional value of broccoli florets.
Citations:
https://www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-steam-broccoli
