How long does cooked white rice last in the fridge? 

In this brief article, we are going to answer the question “how long does cooked white rice last in the fridge?”. We will discuss how to reheat cooked white rice. In the end, we will understand if cooked white rice turns bad.  

How long does cooked white rice last in the fridge? 

Cooked white rice may be stored in the refrigerator for up to seven days. Rice will keep for a much longer period of time if it is stored appropriately. However, don’t depend just on this general principle, check the smell or the texture of the rice to determine if it’s still good to eat.

If we’re going to reheat or consume rice later in the day, you must treat it with caution. In order to properly store any leftover rice, it must first be cooled down and then placed in the refrigerator as quickly as possible. In general, cooked white rice should be discarded after 3 to 4 days.

White rice that will be used within one to three days after it has been cooked must be stored in the refrigerator. Rice may be kept frozen for about three months at a time. On the other hand, freezer burn is a possibility after that.

How to reheat cooked white rice?

Having white rice that is already cooked and stored in the refrigerator may save a significant amount of time, as well as reduce the amount of commotion, during the evening cooking routine. 

It’s critical, though, to consider food safety while preserving leftovers. Rice absorbs fluids, leaving a wet grain perfect for germs to flourish in. Stay on the safe side by quickly chilling your leftover rice and storing it in a suitable manner.

In the microwave

Rice may be reheated in the microwave far more quickly than any other method. To begin, your rice should be placed in a dish or container that can be heated in the microwave. Add 1 to 2 tablespoons of water for every cup of cooked white rice in the container. 

This adds hydration that re-steams the rice. Make use of a fork to separate any clumps of rice. When the microwave beeps, remove the lid from the container, then give the rice a good toss before replacing it in the microwave. 

Finally, replace the towel over the opening of the container, and continue microwaving the white rice for an additional one to two minutes. 

In the oven

As an option for heating big quantities, the oven is the most efficient approach. Sprinkle between one and two teaspoons of water over the surface of the rice.

After placing aluminum foil then put the rice in the oven for 20 minutes, the rice will have a better chance of retaining its moisture if the steam is contained inside the foil tent. Remove the dish from the oven, and remove the aluminum foil.

In the rice cooker 

A rice cooker is another tool for reheating leftovers. After placing the rice inside the cooker, now add 1 to 2 spoons of water for every cup of rice, and then click the Reheat button on the appliance. After around one hour, the rice should be ready to consume again.

Can cooked white rice turn bad?

Your cooked white rice has the potential to go bad, and the rate at which it does so is directly related to how it was kept. The following are some indications that the rice you purchased is no longer fit for human consumption.

It has a peculiar odor, if your white rice smells a little foul and sour, it’s likely that germs are already developing in it, so it’s better to toss it away.

Rice that has been stored in the refrigerator for an excessive amount of time will have much less moisture content than when it was first placed inside. The rice will be very dry, brittle, and chewy. 

Even if it doesn’t smell funny quite now, this should serve as a warning sign that it’s been sitting there for much too long. The rice has a slimy texture. Fermentation begins as a result of the rice being too wet in the refrigerator, which encourages bacteria to proliferate.

Rice that has gone bad might potentially make a person sick with food poisoning if they consume it. The most common signs of foodborne illness are diarrhea, throwing up, and feeling sick to your stomach. 

If you get food poisoning from stale rice, drink lots of water, refrain from eating for a few hours, and then consume bland foods such as bananas and saltines to help your stomach recover.

Other FAQs about Rice that you may be interested in.

How many grams are 2 servings of rice?

Can you steam dry rice?

Can you eat cold rice without reheating it?


In this brief article, we answered the question “how long does cooked white rice last in the fridge?”. We discussed how to reheat cooked white rice. In the end, we understood if cooked white rice turns bad.