How long does a clove of garlic last?

In this brief guide, we are going to answer the question “how long does a clove of garlic last” with an in-depth analysis of the shelf life of a clove of garlic. Moreover, we are going to discuss the nutritional profile of garlic and the benefits of garlic.

So without much ado, let’s dive in and figure out more about it.

How long does a clove of garlic last?

A clove of garlic lasts for about 3-4 weeks if it is stored in a cool, dry, dark, and well-ventilated place away from direct sunlight and heat. Thereby it can be kept in a cool and dry corner of your pantry. You should never store a clove of garlic in a humid environment as humidity messes with the quality and flavor of garlic. Moreover, it can also result in the spreading of organic growth or mold on the clove of garlic. 

You should always remember that a clove of garlic has a considerably shorter shelf life as compared to the whole garlic. Once the bulb is broken, the shelf life of garlic begins to decrease at a faster rate because of the increased surface area. And if the garlic clove is peeled, its shelf life reduces further.

What is the nutritional profile of garlic?

Garlic is a highly nutritious food item. A clove of garlic weighing 3 grams provides 2 % of the daily value of manganese. 

Moreover, it provides 1% daily value of vitamin C and 2% daily value of vitamin B6. while talking about the selenium content of a clove of garlic, it provides 1% of the daily value of selenium. A clove of garlic also has 0.06 grams of dietary fiber. Moreover, it also contains trace amounts of calcium, potassium, vitamin B1, phosphorus, iron, and copper.

While talking about the caloric content of a clove of garlic, it provides 4.5 calories along with 1 gram of carbohydrates and 0.2 grams of protein. 

What are the benefits of garlic?

Garlic is a plant in the Allium family, the same as that of onion. It is firmly identified with onions, shallots, and leeks. When it comes to the individual parts of a garlic head or bulb they are known as cloves and there are around 10–20 cloves in a solitary bulb, plus or minus. 

Garlic is a well-known ingredient when it comes to cooking owing to its strong, solid smell and scrumptious taste.  Nonetheless, all through old history, the fundamental utilization of garlic was for its wellbeing and therapeutic properties as it contains many useful compounds in its formulation.

Most of the therapeutic benefits of garlic are associated with the sulfur compounds present in its formulation that primarily comes to the surface once the clove of garlic is minced, chopped, or chewed.

One of the most important sulfur-containing compounds present in the formulation of garlic is allicin. Some other compounds that play an important role in imparting the benefits associated with garlic are diallyl disulfide and s-allyl cysteine.

  1. Consumption of garlic has been associated with lowering blood pressure.
  1. Garlic improves cardiac health by lowering the cholesterol level of the body
  1. Garlic is rich in antioxidants owing to which garlic can improve certain brain-related diseases like dementia and Alzheimer’s disease
  1. Consumption of garlic supplements is associated with lowering the fatigue level, thus, enhancing athletic performance.
  1. Consumption of garlic is also associated with the detoxification of the body. Moreover, the sulfur compound present in garlic protects the organs from damage induced by heavy metals.
  1. Garlic can also improve bone health.
  1. Garlic can boost the immune system thereby it can help the body fight against cold and flu. You can read more about it here.

Indications of a bad garlic clove

There are a few indicators including appearance, texture, and color that will point towards the fact that the garlic has gone bad.

A fresh clove of garlic should be firm and solid in its texture. So, you can touch the garlic to see if it has gone bad or not. If you feel something soft or slimy then the garlic surely has gone bad.

If you see some dark-colored patches or spots on your clove of garlic then they are the signs of rot or microbes growth on your garlic and that pretty much means that your garlic has gone bad and the best thing you can do is to get rid of it.

Moreover, if you see some green sprouts on the surface of your garlic it indicates that the garlic has started to lose its flavor and it won’t taste the same if you consume such garlic. 

The healthy and fresh clove of garlic is white with a hint of yellow so a different color specifically having a brownish tinge or a more yellowish touch to it points towards the fact that the garlic has gone bad.

Conclusion

In this brief guide, we answered the question “how long does a clove of garlic last” with an in-depth analysis of the shelf life of a clove of garlic. Moreover, we discussed the nutritional profile of garlic and the benefits of garlic.

Citations

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

https://www.bonappetit.com/story/how-long-does-garlic-last

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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