How long do nectarines last in the fridge?

In this article, we are going to answer the question “how long do nectarines last in the fridge?”

Nectarines last for about three to five days in the fridge. Put them in the crisper in a plastic bag with a tight-fitting lid. This will buy you a couple of extra days during which you can consume or use them. 

Nectarines have a short growing season and an even shorter shelf life, but if you know how to properly store them, you can assure that you will have nectarines available to eat throughout the whole year. 

As far as how you store them, there are several options to choose from. The refrigerator is the best place to keep nectarines that are completely ripe but not ready to eat. To keep them from ripening too quickly, you can put them in the refrigerator to keep them cool.

Why do nectarines have such a positive impact on health?

Fruits such as nectarine (Prunus persica) and apricots (Prunus dulcis) are summer staples. Instead of fuzzy skin, they have sleek, shiny skin (Prunus persica). Nectarine orchards are quickly overtaking peach plantations in some parts of India due to the fruit’s rising popularity.

Nectarines provide a broad variety of vitamins and minerals, making them an excellent source of nutrition. As a result, you may wonder if these luscious, crisp fruits are good for you.

A nutrition powerhouse

A 142-gram medium nectarine  provides the following nutrients:

63 calories per serving

  • 0.5 g of fat
  • 15 g of carbs
  • 0.5 g of protein
  • 2.4 g of fiber
  • 11.2 g of sugar
  • Potassium contributes 6 percent of the daily value for this mineral (DV)
  • 10% of the daily value for niacin
  • Vit C: 8.5percent of the Daily Value
  • Copper accounts for 13.6% of the DV.
  • They are packed with copper, potassium, and vit B3 and C as you can see.

When it comes to immune health, vitamin C may help stimulate the production of WBC that protects your body from illness. When 800 patients with COVID-19 were given 16, 200-milligram doses of vit C, both ventilator reliance as well as death rates were lowered. Several studies have shown that patients spend less time in the hospital and suffer fewer symptoms as a result.

Vit A, zinc, magnesium, lutein, zeaxanthin, iron, manganese, and phosphorus are also found in nectarines. Fruits like nectarines include a lot of fiber, but they’re also low in calories. The vitamins B3 and C, as well as potassium and copper, are all abundant in these foods.

Anemia may be prevented with the aid of this treatment.

Anemia, which is caused by a shortage of hemoglobin, or red blood cells, can be prevented by eating nectarines together with iron-rich meals. Because red blood cells are responsible for transporting oxygen throughout the body, those who have anemia may experience feelings of fatigue. 

Vit C aids iron absorption by transforming it to an easier-to-assimilate state inside the body. However, to help prevent anemia, mix nectarines with foods high in iron, such as meat and beans.

Cancer risk may be reduced.

Researchers believe nectarines’ phenolic components may reduce your risk of developing cancer. In a study of more than 470,000 individuals ages 51–70, researchers identified a strong link between higher fruit consumption and a reduced risk of lung cancer in men. These fruits’ antioxidant capacity was linked to the study’s findings.

According to another study, the peach extract was found to decrease breast cancer cell multiplication in the laboratory.

Weight loss ability

There are several ways nectarines may help you shed pounds. As a fiber-rich food, they aid in the feeling of satiety. If you are already experiencing feelings of fullness, it is unlikely that you would overeat or consume an excessive number of calories.

It is also low in fat and calories, making it a healthy choice. Choosing low-calorie fruits and vegetables over high-calorie, low-nutrient snacks can help you lose weight naturally.

Every daily fruit serving was associated with an average weight loss of about 0.6 pounds in 73,737 women with normal body mass index (BMI), the prevalent health indicator (0.27 kg). Specifically, the study linked weight increase to starchy and low-fiber meals.

Skin health may be improved.

Maintaining appropriate nutrition can help you maintain healthy and beautiful skin. Copper in nectarines may aid in the health of the skin.

The dermis, the skin’s second-to-last layer, is boosted by copper’s ability to encourage cell growth. Collagen is the most abundant protein in your body; it shields skin from harm, aids in the aging process, and aids in the manufacturing process.

Conclusion

In this brief article, we have answered the question “how long do nectarines last in the fridge?”

Reference

https://www.healthline.com/nutrition/nectarine-benefits#6.-May-improve-skin-health

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.