How long do cooked Brussels sprouts last in the fridge?

This article will answer the question “How long do cooked Brussels sprouts last in the fridge?”, and how to store Brussel sprouts?

How long do cooked Brussels sprouts last in the fridge?

Cooked Brussel sprouts will last 3-4 days in the fridge If stored correctly. Uncooked Brussel sprouts stored in a perforated container lined with moist paper towels will last 7-10 days in the fridge. This is only If the brussels sprouts were intact and left unwashed. 

Can cooked Brussel sprouts be frozen?

Perform all the washing and trimming. Then roast the Brussel sprouts for about 40 minutes, stirring continuously so that the roasting is nice and even. 

When the Brussel sprouts have cooled down, divide them into portions. Transfer them to freezer bags, label the bag and keep in the freezer for up to a year. 

How to store brussels sprouts?

Cut the stalk before storing and cooking in case you bought the brussels sprouts with the stem attached. 

The outer leaves protect the sprouts from the inside so make sure you don’t give in to the temptation of removing them. Do not keep them at the counter unless you are going to use them within a few hours. 

The container used for storing brussels sprouts should have perforations to allow ventilation. Alternatively, leave the lid of the container slightly ajar. 

Line the container with damp paper towels to prevent the sprout heads from drying. Freezing is a good way for the long-term storage of Brussel sprouts.

How to freeze brussel sprouts?

Prep: Wash the heads after removing the outer leaves and cutting the stalk. Separate the Brussel sprouts according to their size. 

Blanch the sprouts: Fill a pot with enough water to carry the sprouts. Bring the water to a rolling boil. Blanch the small heads for 3 minutes, and medium and large heads for 4 and 5 minutes, respectively. 

Plunge the blanched Brussel sprouts into an ice bath. This will halt the cooking process. The water becomes warm If you are working with a large batch of sprouts. Change the water when that happens. 

Blanching helps preserve nutrients, color, flavor, and texture of the Brussel sprouts that otherwise would be lost during the long storage periods.,

Dry the heads: Transfer the cool Brussel sprouts onto a kitchen towel. Spread them in a single layer so the drying takes less time.

Portion, package, and freeze: Divide the veggies into portions and transfer them to an air-tight container or a heavy-duty freezer bag. Remove as much air as possible from the bag. Label it and chuck it into the freezer.

Find out How long are cooked veggies good for in the fridge?

How to tell If Brussel sprouts are bad?

Do not worry about the outer leaves. The outer leaves may have black spots, brown edges, or a withering look but they can be removed to expose the firm and crispy sprouts. The following signs confirm the sprouts are spoiled.

Insect infestation: Brussel sprouts infested with insects should be discarded. These insects are tiny and can be observed If you look carefully enough during the washing process.

Off-putting smell: If the Brussel sprouts give off an off-putting smell or something like an old and withered cabbage, get rid of the sprouts.

Soft texture: Firmness is an important quality of the Brussel sprouts. If they start to feel mushy or soft, they are bad.

Mold: Safety should always come first. Moldy Brussels sprouts should be immediately discarded.

Can you get sick from eating old Brussel sprouts?

Yes, you can get sick from eating old Brussel sprouts if they are moldy, mushy, or soggy. Consuming moldy Brussel sprouts leads to food poisoning. 

Cooking the moldy sprouts won’t kill the fungus. The toxins produced by fungi are heat stable and cannot be destroyed by cooking temperatures. A black or brown-colored stem is an obvious sign of mold growth.

Should you cut Brussel sprouts in half during cooking?

Small Brussel sprouts can be cooked as-is. But medium or large Brussel sprouts can be cut into uniform pieces. This also makes the sprouts less butter. Because the compounds in the bitter core of the cut sprouts are destroyed during the cooking process. 

Nutrition facts 

A 1/ cup or 78g serving of Brussel sprouts contains the following nutrients.

Calories 28
Proteins 2 grams 
Carbs 6 grams 
Fiber 2 grams 
Vitamin K137% of the RDI
Vitamin C 81% of the RDI
Vitamin A 12% of the RDI
Folate 12% of the RDI
Manganese 9% of the RDI

Besides, Brussel sprouts provide vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus in small amounts.


This article answered the question “How long do cooked Brussels sprouts last in the fridge?”, and how to store Brussel sprouts?