How long do chia seeds last in the fridge?

In this brief guide, we are going to answer the question “how long do chia seeds last in the fridge” with an in-depth analysis of the shelf life of chia seeds. Moreover, we are going to discuss tips to properly store chia seeds and different ways to spot bad chia seeds.

So without much ado, let’s dive in and figure out more about it.

How long do chia seeds last in the fridge?

Generally, soaked chia seeds or chia seeds pudding lasts for about 5-7 days if stored properly in the fridge all the time at or below 40 degrees Fahrenheit in an air-tight container.

So, you should always store your chia seeds pudding at 40 degrees Fahrenheit or below provided that you are going to eat them within a few days. Bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore it is always advised to store your chia seeds pudding at a lower temperature to preserve its freshness for a long time.

When it comes to the storage of chia seeds in the fridge or freezer, we do not recommend you to do so as chia seeds already have a long shelf life when kept in a cool, dry, and dark corner of your pantry properly. 

Moreover, the moisture content of the fridge and freezer is high and if somehow moisture finds its way to your chia seeds, it can mess up their quality and can also shorten their shelf life.  

How long can chia seeds last at room temperature?

Chia seeds last for about 2 years past the “best before” date written on the package provided that they are stored properly in an air-tight container or jar in a cool, dry, and dark corner of the pantry away from direct sunlight and heat.

Chia flour lasts for about 1 year past the “best before” date written on the package provided that they are stored properly in an air-tight container or jar in a cool, dry, and dark corner of the pantry away from direct sunlight and heat.

Tips to properly store chia seeds

  1. Moisture is an enemy of the freshness and quality of the chia seeds therefore chia seeds should be kept in air-tight containers or air-tight jars to reduce their exposure to air.
  1. Do not store your chia seeds in a humid environment.
  1. Chia seeds should be kept in a cool, dry, and dark place. A cool and dry corner of your pantry can serve this purpose nicely.
  1. Do not unnecessarily open the lid of the chia seeds jar or container and seal it again as soon as possible after scooping out the chia seeds that you need.
  1. Once you have opened the package of chia seeds, it is recommended to transfer the rest of the chia seeds in an air-tight container or plastic zipper bag.
  1. You should always store your chia seeds pudding at 40°F or below. Bacterial growth takes place at a faster pace between the temperature of 40°F and 140°F, therefore it is always advised to store your chia seeds pudding at a lower temperature.
  1. You should store the chia seeds pudding in an air-tight container or plastic zipper bag, to prevent them from picking up the smells of other food items present in the fridge. It is recommended to store chia seeds away from strong-smelling foods.
  1. It is a good practice to store chia seeds pudding on one of the shelves of the refrigerator rather than the door as there is a lot of temperature fluctuation at the door of the fridge that can mess up the quality of chia seeds.

You can read the health benefits of chia seeds here.

Different ways to spot bad chia seeds

Certain indicators point out bad chia seeds. So you can tell whether or not your chia seeds have gone bad by considering their appearance, texture, smell, and taste.

Appearance

If you spot weevils or bugs in your chia seeds then it is better to toss such chia seeds out.

Smell

The presence of an off-smell or rancid smell is an indication that chia seeds have gone rancid.

Texture

If you notice that the chia seeds have clumped together then it means that they are past their prime time.

Taste 

If the chia seeds have passed the visual and sniff test then you can go ahead and taste them. If you feel something bitter while tasting chia seeds then it means that the chia seeds have gone rancid.

Conclusion

In this brief guide, we answered the question “how long do chia seeds last in the fridge” with an in-depth analysis of the shelf life of chia seeds. Moreover, we discussed tips to properly store chia seeds and different ways to spot bad chia seeds.

Citations

https://www.doesitgobad.com/do-chia-seeds-go-bad/
https://www.luckybelly.com/do-chia-seeds-go-bad/
https://cooking.stackexchange.com/questions/55402/how-long-will-soaked-chia-seeds-last

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.