How long can you keep peeled boiled eggs?

In this article, we will answer the question “How long can you keep peeled boiled eggs?”, and how to store boiled eggs?

How long can you keep peeled boiled eggs?

According to the USDA, eggs must be stored within 2 hours of boiling or cooking. Eggs that have been sitting out for more than 2 hours become unsafe for consumption. The following table shows an estimated shelf-life of boiled under refrigeration.

Peeled or unpeeled soft boiled eggs 2 days 
Peeled or unpeeled hard-boiled eggsUp to a week

Freezing boiled eggs is not recommended as It causes the water to separate and makes the egg whites rubbery and turns the yolk into a dry crumbly mess upon thawing.

How to store boiled eggs?

Keep the boiled eggs in an air-tight container. To retain moisture, keep some damp water towels on top of the eggs and secure the container with a tight lid. The eggs will preserve their freshness for a week.

The science behind boiled eggs?

An egg is a rich source of protein.  A large egg has approximately 628g protein, 3.6g of which constitutes the egg white.

The building block of proteins is amino acids which are held together by weak bonds. These covalent bonds are weak enough to be broken by the heat that is provided during boiling.

The heat breaks these weak bonds and stimulates the amino acids to make stronger bonds simultaneously. 

During this process, water is expelled through the egg resulting in the solidification and denaturation of the protein. Proteins in an egg pass through the following stages during boiling.

At 130-140°FEgg proteins start to unfold
At 140°FOvotransferrin turns the egg white into a gelatinous matrix as a result of bonding with itself.
At 155°FOvotransferrin is moist but solid
At 180°FOvalbumin makes the egg white firm due to cross bonding
Above 180°FProteins lose water slowly. As a result of dehydration, the egg white develops a dry a rubbery texture and starts to give off a foul Hydrogen sulfide smell.

How to make the perfect hard-boiled eggs?

Follow the instructions below to make the perfect hard-boiled eggs each time without cracks or rough peel.

  • Add water in a saucepan or pot. There should be enough water to submerge the eggs completely. The eggs should be covered by an extra 2 inches of water above.
  • Gently place the egg/s into the boiling water using a spoon.
  • Lower the heat and simmer the eggs for 11 minutes for a perfect hard-boiled yolk. 
  • When the timer reads 11 minutes, remove thee gg/s using a spoon or a ladle and either keep the egg/s in an ice bath for 5 minutes or place them under cold running water.
  • Store in the fridge or freezer and enjoy.

Hard-boiled eggs recipes

  • Eggs on toast are too conventional. Try placing them on flatbread and garnish with your favorite herbs and spices.
  • Marinate your hard-boiled eggs in soy sauce, chili, and vinegar. Sprinkle some white sesame seeds on top and eat with noodles or rice.
  • Make deviled eggs and stuff the eggs with your favorite fillings. Break the monotony by sprinkling some herbs or spices on top.
  • Add the hard-boiled eggs to your salad bowls with your favorite vegetables. You can also mash the eggs and add your favorite spices. Spread the paste on a toast.
  • Make egg sandwiches. Add mayonnaise and mustard for a creamy texture. 

How to make the perfect soft-boiled eggs?

When boiling eggs, temperature and holding time are the two important considerations. The following table is a complete guideline on how to boil eggs with a runny, fudgy, and hard yolk.

Egg textureHolding time
Soft white and a runny yolk4-6 minutes
Soft yolk that stays in place8 minutes
A firm yolk with a central soft spot10 minutes
Hard-boiled egg with a light yolk12 minutes
Hard-boiled egg with a firmer white and yolk but not overcooked14 minutes

Soft-boiled eggs recipes

  • Add the soft-boiled eggs to ramen noodles or add them to your salad bowls for a protein boost.
  • Add it to your soup or chicken curry.
  • Bake your favorite green leafy vegetables and break the color by adding an egg with a bright yellow runny yolk.
  • Make porridge and to give it a spicy twist, top with kimchi and soft-boiled eggs.
  • Turn your boring soft-boiled eggs into Brulee eggs and enjoy a delicious breakfast.
  • Use it to finish off your fried rice along with vegetables and kimchi.
  • Soft-boiled eggs perfectly complement a buttery and crunchy toast.


In this article, we answered the question “How long can you keep peeled boiled eggs?”, and how to store boiled eggs?


Hello, I'm Sana Ameer. I'm a student of Food Science and Technology at UVAS. I like to bake and I aspire to become a Food blogger.