How long can cooked vegetables last in the fridge?

In this brief guide, we are going to answer the question “how long can cooked vegetables last in the fridge” with an in-depth analysis of the shelf life of cooked vegetables. Moreover, we are going to discuss tips to properly store cooked vegetables.

So without much ado, let’s dive in and figure out more about it.

How long can cooked vegetables last in the fridge?

The time for which cooked vegetables stay good in the fridge varies according to the ingredients used to make vegetables, cooking techniques, and storage conditions in which it is kept. Generally, cooked vegetables last for up to 7 days when stored properly in the fridge at or below 40 degrees Fahrenheit in an air-tight container or plastic zipper bag but it is recommended to eat your leftover cooked vegetables within 3-5 days to enjoy their optimum taste and quality.

Moreover, when it comes to cooked canned vegetables like beans, they last for about 7-10 days when stored properly in the fridge at or below 40 degrees Fahrenheit.

Thus, the cold temperature of the fridge will decrease the rate of bacterial growth and will subsequently prolong the shelf life of your cooked vegetables.

The proper way to store your cooked vegetables in the fridge is to put them in the air-tight container or zip lock bag once you have cooled it thoroughly at room temperature. It is best practice to refrigerate the leftovers of your cooked vegetables within 2 hours after the vegetables are being cooked. 

Cooked vegetablesShelf life in the fridge
Artichokes3-5 days
Asparagus3-5 days
Turnip3-5 days
Beets3-5 days
Bitter melon3-5 days
Yams3-5 days
Cabbage3-5 days
Carrots3-5 days
Cauliflower3-5 days
Celery3-5 days
Shallots3-5 days
Kale3-5 days
Leeks3-5 days

How long do cooked vegetables stay at room temperature?

Cooked vegetables last for about 2 hours when kept out at room temperature. 

You should discard the cooked vegetables that have been left in open for more than 2 hours as bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore there are greater chances of the cooked vegetables being already contaminated with bacteria when left out for more than 2 hours.

Moreover, if the temperature of the surroundings is about 90 degrees Fahrenheit, then the process of spoilage takes place at a faster pace and it is recommended to discard cooked vegetables that are left out in the open for more than an hour at 90 degrees Fahrenheit.

How long do cooked vegetables last in the freezer?

Generally cooked vegetables last for about 10-12 months when stored properly in the freezer in a plastic freezer bag or heavy-duty freezer container.

Thus, keeping the cooked vegetables in the freezer will increase their shelf life considerably due to the freezer’s cool temperature that halts the bacterial growth on cooked vegetables.

It is worth mentioning that the figures mentioned above are the estimated shelf life of the cooked vegetables.

Other FAQs about Vegetables which you may be interested in.

Are cabbage leaves edible?

How long does it take to digest vegetables?

How to thaw frozen cooked vegetables properly?

You can thaw frozen cooked vegetables by leaving them in the fridge overnight or if you are in a hurry you can also thaw and reheat your pre-cooked vegetables in the microwave or oven.

Can I refrigerate the reheated cooked vegetables?

So once you have reheated the pre-cooked vegetables, you should never refrigerate them. As when you reheat the cooked vegetables, their temperature rises more than 40 degrees Fahrenheit and we know that bacteria grows at a faster rate between 40 and 140 degrees Fahrenheit. So the bacteria will find their way to your cooked vegetables and you should never refrigerate the reheated cooked vegetables.

Tips to properly store cooked vegetables

  1. You should always store your cooked vegetables at 40°F or below. Bacterial growth takes place at a faster pace between the temperature of 40°F and 140°F, therefore it is always advised to store your cooked vegetables at a lower temperature.
  1. It is a good practice to store cooked vegetables on one of the shelves of the refrigerator rather than the door as there is a lot of temperature fluctuation at the door of the fridge that can mess up the quality of cooked vegetables.
  1. One thing to keep in mind is to let your cooked vegetables cool thoroughly before putting them in the container or the zip-lock bag. If you put steaming hot cooked vegetables in these airtight bags or containers, the moisture will build up inside them which can provide suitable conditions for the bacteria to grow.
  1. Thaw the cooked vegetables properly before reheating them.
  1. In the case of fresh vegetables, you should store your vegetables away from the fruits and vegetables like tomatoes, bananas, etc. as they emit ethylene gas which increases the ripening process. Therefore if you store vegetables in the vicinity of such fruits, the shelf life of vegetables will; decrease.

You can read how to make fresh basil pesto here.

Conclusion

In this brief guide, we answered the question “how long can cooked vegetables last in the fridge” with an in-depth analysis of the shelf life of cooked vegetables. Moreover, we discussed tips to properly store cooked vegetables.

Citations

https://www.veestro.com/blogs/food-for-thought/how-long-do-vegetables-last#:~:text=You%20can%20store%20cooked%20veggies,much%20longer%2C%20mold%20might%20develop.
https://www.healthline.com/nutrition/how-long-are-leftovers-good-for
https://isolatorfitness.com/blogs/iso/how-long-will-your-cooked-vegetables-stay-fresh

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.